Healthy Food Habits to Fight Macular Degeneration

Healthy Food Habits to Fight Macular Degeneration

Macular degeneration or age-related macular degeneration (AMD) is a leading cause of vision loss in people over 55. It is characterized by changes in the macula, the area in the center of the eye where vision is the sharpest. Understanding the condition’s symptoms is crucial for early diagnosis and timely treatment. However, one’s food habits can worsen or lower the risk of AMD. Here are some safe foods and foods to avoid for managing AMD.

Foods to eat

Pomegranate and its juice
The liquid found in the seeds of this red fruit helps with vasodilation or blood vessel dilation. Further, pomegranates are a rich source of vitamin K, minerals, polyphenols, and Vitamin C. They help lower blood pressure and increase blood flow across the body and within the eye. Moreover, pomegranate has three times better antioxidant activity than green tea. Hence, it can address concerns like oxidative stress, high blood pressure, hyperglycemia or high blood sugar levels, and inflammation, which worsen or contribute to AMD.

Nuts and seeds
Studies reveal that nuts have polyunsaturated and monounsaturated fats in them. In addition, nuts and seeds are also good sources of bioactive compounds with excellent antioxidant potential. They also provide the body with essential vitamins, minerals, fiber, and protein. Beyond this, nuts intake positively impacts one’s general health. It also helps treat or prevent chronic AMD risk factors, such as inflammation, oxidative stress, and lipid and glycemic metabolism. You can add nuts and seeds to your salad or oatmeal or grab a handful of them and eat it with fruit. Some people also use it as a protein topper.

Berries
Berries contain antioxidants like anthocyanins. Antioxidants are good for general health and protect one’s body against oxidative stress, which triggers macular degeneration. Anthocyanins also guard the retina against degenerative changes. They also regenerate the retinal cells and enhance the blood flow to the retina. Some best berries with a high anthocyanin content are bilberries, strawberries, blueberries, goji berries, and blackcurrants. Besides berries, even veggies and fruits with colors from purple to red are also rich in anthocyanin.

Kale, spinach, and cabbage
Veggies like cabbage, spinach, and kale are good for your health. Kale is a nutritious green leafy vegetable and a rich source of beta carotene, zeaxanthin, and lutein, valuable antioxidants that help prevent AMD. Spinach is another dark green leafy veggie with zeaxanthin, lutein, and beta-carotene. Experts consider these vitamins beneficial. Thus, one must eat at least half a cup of spinach thrice a week. Not everyone will like cabbage, but it is a good source of vitamin C. Studies indicate that antioxidants and vitamin C help avoid the damage from the free radicals responsible for AMD.

Whole grains
Whole grains are a good source of vitamins, antioxidants, and minerals. They are also rich in vitamins B and E, magnesium, fiber, and iron. Swapping most of your grains to the whole and eating them makes you feel full for longer and prevents significant blood sugar changes that can reduce your energy levels. For example, one can consider replacing one’s breakfast cereals with whole grain oats, eating whole grain popcorn as the evening snack, adding cooked quinoa to the salad, or eating tabbouleh for dinner.

Carrots
Beta-carotene helps activate vitamin A, and carrots are rich in it. Vitamin A is necessary to safeguard your eye cells, maintain a clear cornea, and prevent night blindness. Besides beta carotene, carrots also contain lutein, which reduces the risk of AMD and shields the retina.

Foods to avoid

Processed foods
Processed foods can flare up AMD symptoms or worsen one’s risk of getting the condition. It can result in severe vision loss. Such foods result in the accumulation of cholesterol plaque in the blood vessels across the body, including your eyes. The plaques damage the blood vessels. Hence, it interferes with the nutrient-rich blood and oxygen traveling to the eyes. Thus, reduce the intake of processed foods like cookies, French fries, potato chips, commercial cakes, and candy. Peanut butter and soft drinks are also not suggested.

Cholesterol-rich fried foods
Cholesterol-rich foods directly affect your eyes and increase your susceptibility to developing macular degeneration. It happens when cholesterol hampers the blood supply to the eyes, resulting in impaired central vision. Some high-cholesterol foods that aggravate your risk of causing macular disease symptoms flare-up include bacon, sausage, red meat, palm oil, lard, palm kernel oil, coconut oil, fried foods, buttered popcorn, pastries, donuts, cakes, cookies, full-fat dairy, bakery items with shortening, and potato crackers and chips. People with AMD must avoid or limit the intake of these foods. They are also unhealthy for people who do not have this condition and can trigger considerable blood cholesterol changes.

Simple carbohydrates
Researchers link simple carbs like the ones found in pasta and bread to foods that worsen one’s risk of developing AMD. The body digests these carbs fast, resulting in a spike in blood sugar levels, a predominant cause of AMD. Therefore pasta and white bread can be replaced with whole grain alternatives to avoid this.

Margarine
Margarine is made from vegetable oils and includes good unsaturated fat. Though it is better than butter, it also contains trans fat that elevates cholesterol levels and aggravates the risk of developing eye and heart-related problems. So, opt for the liquid or spread variant instead of a stick. One can also replace them with brands that mention “0 grams of trans-fat” on their labels.

Pre-packaged foods
Ready-to-eat and pre-packaged foods like canned goods, tomato sauce, and soup contain high sodium content. Reducing intake or avoiding them can reduce one’s chances of eye-related problems and high blood pressure. While shopping, look for no-salt or low-sodium alternatives to such foods. One can also add herbs and spices for a flavor boost.

Sugary drinks
Energy and sports drinks, lemonade, soda, and other sugary beverages have a high sugar content. They are a high-calorie source and can lead to eye-related issues like AMD and diabetic retinopathy.

Previous Read

Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

Next Read

11 Signs and Symptoms of Lupus to Know About

Lupus, or systemic lupus erythematosus, is an autoimmune disorder that can cause issues or pain in different body organs and systems. It might also result in complications and inflammation ranging from minor to life-threatening. In this autoimmune disorder, the body’s immune system affects the healthy cells. Studies by the Lupus Foundation of America concluded that over 1.5 million people in the country have lupus. Scroll to learn the systemic lupus erythematosus diagnosis and symptoms. Fatigue Around ninety percent of people with lupus experience fatigue. Of course, an afternoon nap might be beneficial, but excessive sleeping during the day might cause insomnia at night. Given your condition, it might be challenging, but if you try sticking to a routine and remaining active, you can keep your energy levels high. If the fatigue prolongs, you must consult a medical expert for a problem treatment plan. Raynaud’s syndrome It is a prevalent health condition wherein the small blood vessels in the toes and fingers spasm. It also hinders circulation. Some people with Raynaud’s syndrome experience extreme sensitivity to cold weather. Hence, when the temperature drops, they will experience a loss of color and poor circulation than people sans this condition. This condition affects thirty-three percent of people with positive systemic lupus erythematosus diagnosis, resulting in color loss in toes and fingers. Initially, the fingers turn blue or white and eventually red with rewarming. Kidney problems People with lupus have issues with their kidneys. Kidneys are vital body organs and perform several functions. They eliminate the toxins from the blood via the urine. Unless the damage to the kidney is severe, you may not experience many symptoms. However, it usually causes high blood pressure. If spotted early, treating kidney problems arising from lupus is easier. Prescription treatments can help avoid permanent kidney damage. Further, after systemic lupus erythematosus diagnosis, monitoring kidney function is usually a part of routine check-ups, as untreated nephritis might cause end-stage renal disease. Inflammation is a prevalent concern people with lupus experience. It is called nephritis. Studies suggest that nephritis commences within five years of developing lupus and will show symptoms like: Swelling in the feet and legs Pain in the side Having to urinate more frequently at night Darker urine Blood in the urine High blood pressure Hair loss It is the first sign of lupus that commences with inflammation in the scalp and skin. However, with the correct lupus treatment, you will experience new hair growth, but if you develop lesions on the scalp, you might be at risk of permanent hair loss. Joint pain, swelling, and stiffness Stiffness, swelling, and pain in the morning after waking up are the classic lupus symptoms. You will predominantly experience it in the fingers, knuckles, and wrists. Often people confuse this condition with rheumatoid arthritis. However, there is a difference in their occurrence. While lupus primarily affects joints on one side, rheumatoid arthritis will affect both joints equally. Swelling in joints might also come and go with lupus, but it does not alter the joint’s appearance or get progressively worse, as is the case with RA. Further, lupus is more prevalent in younger patients than RA. Pulmonary issues Inflammation in the pulmonary system is another prevalent lupus symptom. It causes lung inflammation, and the swelling extends to the lung blood vessels and affects the diaphragm. The condition can develop pain in the chest when you try breathing. It is called pleuritic chest pain. As time progresses, lupus breathing issues can cause the lungs to shrink. Shortness of breath and persistent chest pain are two dominant characteristics of this condition. Some even refer to it as shrinking lung syndrome or vanishing. Headaches People with lupus are two times more susceptible to experiencing migraine-like headaches as opposed to those without the disease. Additionally, headaches are more prevalent in people with Raynaud’s syndrome. Headaches might often result from vasculitis or blood vessel inflammation in the brain. Further, the formation of blood clots within the blood vessels might also result in lupus in some people. Gastrointestinal problems At times, people with lupus might also experience acid reflux, heartburn, or any other gastrointestinal issues. You can treat the mild symptoms with antacids, but if the episodes are frequent, you will have to take added measures, like not lying down post a meal, avoiding beverages with caffeine, and shortening the portion size. If the symptoms persist, visit a doctor to rule out other conditions. Mouth or nose sores Twenty-five percent of people with this health condition experience nose or mouth sores. Whenever you notice any sores like herpes lesions or cold sores, you must instantly speak to your doctor. Herpes outbreaks are prevalent in people who take immunosuppressive therapies for lupus. Unexplained fever A temperature over 100 degrees might also indicate lupus. Sometimes the prescription remedies you take for lupus might aggravate your susceptibility to infection and can be responsible for bringing a fever. Dry eyes or mouth When you have lupus, you might also get a dry mouth, and your eyes might also feel dry and gritty. It is because sometimes people with lupus develop Sjogren’s syndrome. It is an autoimmune disease that causes the lymphocytes to crowd the saliva and tear glands, making them malfunction. Some people might also experience overall skin dryness or vaginal dryness. Systemic lupus erythematosus diagnosis Sadly, no single test can help with the lupus diagnosis. The medical expert will inspect for systematic inflammation signs, an indicator that the body’s immune system is acting up. For diagnosis, the doctors might: Take your comprehensive medical history, including the symptoms you are experiencing and how they changed over time. Inquire about your family’s medical history. Conduct a nuclear antibody test for signs of an autoimmune condition. Perform a blood test to eliminate the possibility of other conditions and assess the reasons for systematic inflammation. Recommend waiting to see how the symptoms change over time.

Our Blogs

Stages, diagnosis, and prevention of ADHD

Stages, diagnosis, and prevention of ADHD

ADHD, short for attention-deficit/hyperactivity disorder, affects children worldwide, and this also often carries on into their adulthood. Some of the different problems faced by kids suffering from ADHD include sustaining attention for a long time, impulsive behavior, and hyperactivity. There might be other problems associated with ADHD, like low self-esteem, low grades in school, and difficulty in keeping up with relationships. More often than not, symptoms of ADHD are seen to have decreased with age. However, there are cases wherein ADHD symptoms never subside. Levels of ADHD There are three different levels or stages at which ADHD can affect individuals. They are: Predominantly inattentive ADHD This level of ADHD may be related to missing details very easily and getting distracted often. Also, one may get bored very quickly. One has difficulty in processing new information, and there is also the tendency to not listen properly. One might not be able to follow directions very clearly and also lose things like pencils or papers. It has been observed that girls are more likely to get inattentive ADHD than boys. Predominantly hyperactive-impulsive ADHD This is mostly associated with symptoms like restlessness and difficulty with sitting still. Kids suffering from hyperactive-impulsive ADHD have a tendency to talk consistently, and it’s less likely that they will engage in quiet activities.
Read More
Understanding skin aging

Understanding skin aging

Changes in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles. So, let’s dig a little deeper into skin aging so that you can diagnose it and prevent it for as long as possible. Stages of skin aging As you age, you will start noticing changes in your skin. These changes take place in phases or stages. Learning about these phases can allow you to take better care of your skin and stay away from everything that can prove to be harmful to it. So, these stages of skin aging are: Stage I – Between 25 and 35 years This is the time when your skin will look extremely voluminous to you. But, this is also the time when the early signs of aging will start to appear. Therefore, it is important that you follow a good skincare regime. Some wrinkles can start appearing on the forehead. Lines can also start to appear on the face when you make normal expressions such as laughing, smiling, or frowning.
Read More
Stages, diagnosis, and prevention of addiction

Stages, diagnosis, and prevention of addiction

There are three terms that one can relate to addiction – reward, motivation, and memory. Addiction is when the body craves a behavior or substance in an obsessive pursuit of a reward. The person will have little concern about the consequences of the particular behavior or substance. Things to note in case of addiction Some of the attributes that one can relate with addiction include an inability to stay away from the substance, lack of self-control, an outrageous desire for the substance or behavior, ignorance towards the problems that the behavior might be causing, and a growing tendency to ignore the emotional response. Addictions have been known to interfere with daily life and there are also cases of relapse and remission. The complications of addiction can be physical, emotional, as well as financial. Stages of addiction There are five main stages of addiction. These include: Experimentation Every addiction starts with experimentation and during this stage, one cannot understand that this is the beginning of an addiction. One cannot be sure that this will turn into something serious, and hence no necessary steps are taken at this stage. A simple way to find out how this will turn into addiction is understanding the reason for experimenting and how often a person experiments with new substances.
Read More
Top debt settlement companies in the USA

Top debt settlement companies in the USA

Incurring debt is really common in this age and era as everything has become extremely expensive, from college education to owing a house. If you ever feel that your debt is too large and you may not be able to pay it in time, then you can seek the help of a debt settlement company. These companies essentially communicate with your creditor to try and lower your debt and the rest of it is typically forgiven. Given below is a list of the top 9 debt settlement companies in the USA. National Debt Relief If you have USD 7,500 or more in debt, then the National Debt Relief can be a great choice for you. It is one of the most prominent debt settlement companies in the country. The initial consultation is offered for free, but you will have to pay 15-25% of the settled debt amount as a fee. Freedom Debt Relief This a dedicated company that offers debt relief services to people who have at minimum USD 7,500 to USD 10,000 in debt. 15-25% of the settle debt amount is charged as fee once a settlement is negotiated, and in return, they offer the possibility of settling the debt within 24-48 months.
Read More
Allergies – Stages and prevention

Allergies – Stages and prevention

The immune system of our bodies is constantly fighting against viruses and bacteria to keep us healthy. However, in certain cases, the immune system may also end up fighting some substances that are not always harmful. When this happens, you experience an allergic reaction. The allergens are the substances that cause the reactions. With a little carefulness, you can prevent the allergies effectively. The allergic development Even though an allergic reaction can vary from person to person, it generally progresses in the same five stages: Stage 1 The allergen enters your body through food, air, or touch, and contact the cells in your body. Stage 2 Your immune system creates immunoglobulin E, which is a type of antibody. Stage 3 This antibody enters your gastrointestinal tract or respiratory tract but does not do anything. Stage 4 The next time when you are exposed to the same allergen, the immunoglobulin E treats it as a harmful substance and reacts with it. Stage 5 24 hours after the reaction, the immune system cells move towards the areas that were affected to release certain chemicals to treat it. How to diagnose allergies Your allergies can be diagnosed by a doctor. Before visiting him or her, you must recognize the symptoms of an allergic reaction.
Read More
Anemia – Symptoms, types, and prevention

Anemia – Symptoms, types, and prevention

Anemia is a kind of medical condition in which an adequate amount of oxygen fails to reach one’s body’s tissues owing to the deficiency of red blood cells in their body. When one suffers from this condition, their body feels weak and exhausted all the time. Symptoms There are different kinds of anemia and each of them has a cause of its own. It can have short-term or long-term effects and the disease can be mild or severe in nature. If one sees any symptoms suggesting that point toward anemia, it is essential to consult a doctor immediately. The signs vary from person to person and depend on the cause or their origin. Sometimes, the chronic disease causes anemia and the doctor ends up diagnosing the disease but the fact that one is suffering from anemia does not show up in the test. Sometimes, there are mild symptoms and then, with time the symptoms become more prominent indicating that the disease has penetrated one’s body more deeply. Some of the commonly found symptoms include breathing difficulties, fatigue, pale skin, chest pain, headache, dizziness, hands and feet turning cold, irregular heartbeat, and pain in the chest . Types of anemia Iron deficiency anemia This is the most common kind of anemia, which occurs due to iron deficiency.
Read More