11 Signs and Symptoms of Lupus to Know About

11 Signs and Symptoms of Lupus to Know About

Lupus, or systemic lupus erythematosus, is an autoimmune disorder that can cause issues or pain in different body organs and systems. It might also result in complications and inflammation ranging from minor to life-threatening. In this autoimmune disorder, the body’s immune system affects the healthy cells. Studies by the Lupus Foundation of America concluded that over 1.5 million people in the country have lupus. Scroll to learn the systemic lupus erythematosus diagnosis and symptoms.

Fatigue
Around ninety percent of people with lupus experience fatigue. Of course, an afternoon nap might be beneficial, but excessive sleeping during the day might cause insomnia at night. Given your condition, it might be challenging, but if you try sticking to a routine and remaining active, you can keep your energy levels high. If the fatigue prolongs, you must consult a medical expert for a problem treatment plan.

Raynaud’s syndrome
It is a prevalent health condition wherein the small blood vessels in the toes and fingers spasm. It also hinders circulation. Some people with Raynaud’s syndrome experience extreme sensitivity to cold weather. Hence, when the temperature drops, they will experience a loss of color and poor circulation than people sans this condition. This condition affects thirty-three percent of people with positive systemic lupus erythematosus diagnosis, resulting in color loss in toes and fingers. Initially, the fingers turn blue or white and eventually red with rewarming.

Kidney problems
People with lupus have issues with their kidneys. Kidneys are vital body organs and perform several functions. They eliminate the toxins from the blood via the urine. Unless the damage to the kidney is severe, you may not experience many symptoms. However, it usually causes high blood pressure. If spotted early, treating kidney problems arising from lupus is easier. Prescription treatments can help avoid permanent kidney damage. Further, after systemic lupus erythematosus diagnosis, monitoring kidney function is usually a part of routine check-ups, as untreated nephritis might cause end-stage renal disease.
Inflammation is a prevalent concern people with lupus experience. It is called nephritis. Studies suggest that nephritis commences within five years of developing lupus and will show symptoms like:

  • Swelling in the feet and legs
  • Pain in the side
  • Having to urinate more frequently at night
  • Darker urine
  • Blood in the urine
  • High blood pressure

Hair loss
It is the first sign of lupus that commences with inflammation in the scalp and skin. However, with the correct lupus treatment, you will experience new hair growth, but if you develop lesions on the scalp, you might be at risk of permanent hair loss.

Joint pain, swelling, and stiffness
Stiffness, swelling, and pain in the morning after waking up are the classic lupus symptoms. You will predominantly experience it in the fingers, knuckles, and wrists. Often people confuse this condition with rheumatoid arthritis. However, there is a difference in their occurrence. While lupus primarily affects joints on one side, rheumatoid arthritis will affect both joints equally. Swelling in joints might also come and go with lupus, but it does not alter the joint’s appearance or get progressively worse, as is the case with RA. Further, lupus is more prevalent in younger patients than RA.

Pulmonary issues
Inflammation in the pulmonary system is another prevalent lupus symptom. It causes lung inflammation, and the swelling extends to the lung blood vessels and affects the diaphragm. The condition can develop pain in the chest when you try breathing. It is called pleuritic chest pain. As time progresses, lupus breathing issues can cause the lungs to shrink. Shortness of breath and persistent chest pain are two dominant characteristics of this condition. Some even refer to it as shrinking lung syndrome or vanishing.

Headaches
People with lupus are two times more susceptible to experiencing migraine-like headaches as opposed to those without the disease. Additionally, headaches are more prevalent in people with Raynaud’s syndrome. Headaches might often result from vasculitis or blood vessel inflammation in the brain. Further, the formation of blood clots within the blood vessels might also result in lupus in some people.

Gastrointestinal problems
At times, people with lupus might also experience acid reflux, heartburn, or any other gastrointestinal issues. You can treat the mild symptoms with antacids, but if the episodes are frequent, you will have to take added measures, like not lying down post a meal, avoiding beverages with caffeine, and shortening the portion size. If the symptoms persist, visit a doctor to rule out other conditions.

Mouth or nose sores
Twenty-five percent of people with this health condition experience nose or mouth sores. Whenever you notice any sores like herpes lesions or cold sores, you must instantly speak to your doctor. Herpes outbreaks are prevalent in people who take immunosuppressive therapies for lupus.

Unexplained fever
A temperature over 100 degrees might also indicate lupus. Sometimes the prescription remedies you take for lupus might aggravate your susceptibility to infection and can be responsible for bringing a fever.

Dry eyes or mouth
When you have lupus, you might also get a dry mouth, and your eyes might also feel dry and gritty. It is because sometimes people with lupus develop Sjogren’s syndrome. It is an autoimmune disease that causes the lymphocytes to crowd the saliva and tear glands, making them malfunction. Some people might also experience overall skin dryness or vaginal dryness.

Systemic lupus erythematosus diagnosis
Sadly, no single test can help with the lupus diagnosis. The medical expert will inspect for systematic inflammation signs, an indicator that the body’s immune system is acting up.

For diagnosis, the doctors might:
Take your comprehensive medical history, including the symptoms you are experiencing and how they changed over time.

  1. Inquire about your family’s medical history.
  2. Conduct a nuclear antibody test for signs of an autoimmune condition.
  3. Perform a blood test to eliminate the possibility of other conditions and assess the reasons for systematic inflammation.
  4. Recommend waiting to see how the symptoms change over time.
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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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18 Foods to Improve Blood Count and Circulation

Poor blood circulation can result in several health conditions, such as peripheral artery disease and Raynaud's disease. It can also cause digestive issues, numbness, muscle cramps, a cold sensation in the feet and hands, and pain. While one can treat circulatory issues with therapies, proper nutrition is also essential. The foods listed here not only optimize blood flow but also improve a person's blood count—the vital cells in the blood. Cayenne pepper Cayenne pepper gets its spiciness from a phytochemical called capsaicin that reduces blood pressure and promotes blood flow by triggering the release of nitric oxide. Nitric oxide is a popular compound that ensures blood flows seamlessly through the arteries and veins by relaxing the tiny muscles in the blood vessel walls and expanding the blood vessels. Studies suggest that cayenne pepper also improves blood vessel strength and lowers plaque buildup in the arteries. Interestingly, this spicy pepper is a typical inclusion in pain-relieving creams because it amplifies blood flow to the affected area. Beetroot Beetroots are a powerhouse of healthy nutrients like nitrates, which help improve blood flow and regularize blood pressure. Beetroot juices are an absolute hit among health fanatics as they are also a great immunity-boosting food. Nuts Nuts can shield a person against cardiovascular diseases, especially when supplemented with other healthy foods. Many nuts have high levels of amino acids like L-arginine that form nitric acid. Nitric acid, as discussed, helps regulate blood pressure and widen the blood vessels. Nuts are also an excellent source of calcium, potassium, and magnesium, which collectively help reduce blood pressure. Almonds, walnuts, and cashews are some of the best nut varieties for better health. Bananas Bananas are rich in potassium, a nutrient that helps improve blood flow and lower blood pressure levels. Excessive sodium intake is a prevalent cause of high blood pressure, and adding bananas and other potassium-rich foods to meals helps the kidneys eliminate excess sodium from the body via urine. Garlic Garlic helps maintain a robust immune system and lower blood pressure. It has sulfur compounds that cause vasodilation and improve blood flow in body tissues. Studies reveal that people who consume 1,200 mg of allicin (a compound obtained from garlic) twice daily depicted a 50 percent better blood flow. Berries Berries are a rich source of anthocyanin, an antioxidant that gives them their purple and red hues. Anthocyanin guards the artery walls and makes blood vessels flexible. They also release nitric oxide, which aids in reducing blood pressure and improving blood flow. Avocado Avocados are rich in potassium and monounsaturated fats that can reduce blood pressure and LDL cholesterol levels, making it easier for the blood to circulate. The fruit is a storehouse of other essential vitamins, too, like vitamins E, C, K, and B6. Cinnamon Cinnamon is a sweet flavored bark that can make any dish delicious. It is a must-have spice for anyone looking to better their blood circulation. Cinnamon improves the blood flow in the coronary arteries, which supply blood to the heart. It also helps with blood vessel dilation in other body parts. Citrus fruits Besides being an excellent vitamin C source, citrus fruits, like oranges, lemons, and grapefruits, are rich in flavonoids. Flavonoids are healthy compounds that positively impact blood pressure and nitric oxide production, helping improve blood flow. Radish Radish is a helpful inclusion for enabling the circulatory system to work effectively. It is rich in nitrates, which convert to nitric oxide in the body, improving blood flow to the organs and tissues by loosening the blood vessels. Pomegranate This red, juicy fruit is rich in nutrients, nitrates, and antioxidants that amplify blood circulation. Pomegranates dilate the blood vessels and reduce blood pressure, allowing more nutrients and oxygen to travel to the muscles and other tissues. A healthy blood oxygen level is a must for an active lifestyle as it brings a significant performance boost. Turmeric Turmeric is a herbal ingredient widely discussed for its health and therapeutic benefits. Its antioxidant and anti-inflammatory properties accentuate blood circulation and open blood vessels. Studies suggest that curcumin in turmeric amplifies nitric oxide secretion, reduces inflammation, and helps fight oxidative stress. Onions Onions contain flavonoid oxidants that boost blood circulation and improve heart health by helping the veins and arteries widen. One can add onions to their meals or try onion juice to enjoy their benefits. Leafy greens Green leafy vegetables like collard greens and spinach have a high nitrate level. Like the other nitrate-rich foods on our list, they help with blood circulation and ensure better blood flow by dilating the blood vessels. Research suggests that people who regularly add spinach and Chinese cabbage to their meals have a lower blood pressure than those who avoid meals with many vegetables. Sweet potatoes A rich source of iron and other essential minerals, sweet potato helps with red and white blood cell production. It is a healthy and delicious addition to the nutrition regimen for improving blood circulation. Cherries Cherries are a good source of vitamin C, which helps with iron absorption in the body. Iron is essential for producing hemoglobin, a protein in red blood cells. Cherries can be used in various recipes or eaten fresh after washing and removing the stem. Tomatoes Tomatoes lower the functioning of specific enzymes in the body to help control blood pressure. They also help widen blood vessels to improve blood flow. Further, tomatoes disrupt platelet aggregation and lower inflammation, which betters blood circulation. Grapes Deep purple-hued grapes are a rich source of antioxidants, which boost blood flow by relaxing the blood vessel walls. They also ensure the blood vessels work properly. Further, grapes contain compounds that reduce inflammation and make the blood less sticky, reducing the susceptibility to blood clots. So, adding these sweet treats to meals can go a long way in lowering circulation issues.

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