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8 effective remedies for nasal polyps

8 effective remedies for nasal polyps

Nasal polyps are tiny tear-shaped growths in the nose and sinuses, usually brought on by asthma, infection, allergies, or other kinds of inflammation. These polyps are usually painless and non-cancerous, however, they can be big enough to cause itchiness, breathing difficulties, sneezing, and running nose. Doctors usually prescribe nasal sprays that can relieve the symptoms and get rid of the polyps. However, one can also try a few natural remedies to deal with the condition:

Neti pot (or nasal irrigation)
Neti pot is a popular and convenient nasal irrigation device. All one has to do is fill this container with saline solution or add 1–2 tsp salt to distilled water or boiled (and then cooled) tap water. Then, one would have to lean over a washbasin or a sink and tilt their head sideways so that the liquid does not flow back into the mouth. One would have to breathe through the mouth, insert the spout into the upper nostril and allow the fluid to drain from the lower nostril. Then the nostrils will have to be cleaned by blowing the nose to remove mucus and dirt. This process should be repeated through the other nostril. The goal is to loosen and clear the mucus and debris like dust or pollen from the nasal cavity. Using a neti pot twice a day can help improve symptoms of nasal polyps. The container and hands have to be clean and dry to prevent infection.

Steam inhalation
In the absence of a nasal irrigation device, one can use steam to relieve nasal congestion, headaches, and other symptoms. People can boil some water in a pot or dish, place it on a counter or the dining table right in front of them as they sit in a comfortable position, and inhale the steam for a while. The head and the pot should be covered with a thick towel so that the steam does not escape. One can also add essential oils to the water for more effective results.

Ginger
Ginger is a herb that exhibits antibacterial and anti-inflammatory properties, making it a common remedy for cold and cold-like symptoms. Fresh ginger root or dry ginger powder can be added to curries, salads, and even tea to help soothe inflammation, clear a runny nose, and breathe easier. One can also add fresh pieces of ginger to boiling water and have a cup two times twice a day for quick relief from the symptoms.

Apple cider vinegar
Apple cider vinegar has antimicrobial and antiseptic properties that can help loosen up the mucus, relieving symptoms of nasal polyps. This remedy can be used by combining two tablespoons of apple cider vinegar in a glass of water and drinking it two or three times a day for quick relief.

Cayenne pepper (or capsaicin)
Cayenne pepper contains a compound called capsaicin that helps open up nasal passages, control inflammation, and improve immunity. The spice can be added to food or even hot cayenne tea by adding 1 tsp of cayenne pepper to boiling water along with brown sugar, coconut sugar, or honey as the sweetener. Herbs can also be added to improve the flavor.

Turmeric
This spice can reduce the inflammation in the airways and relieve breathing difficulties. Ground turmeric or powder can be added to food. People with nasal polyps can also add fresh turmeric root or powder and a dash of pepper to a warm glass of milk and have it two times every day. This drink can help relieve the symptoms and get a good night’s sleep.

Essential oils
Essential oils are concentrated compounds extracted from plants that have been used for centuries to treat illnesses. Eucalyptus, peppermint, oregano, and tea tree essential oils are effective in relieving irritation, inflammation, and other nasal polyp symptoms. Dilute these oils by combining 5–7 drops with water, and then use an essential oil diffuser. Or adding a few drops of these oils to the bath water, allowing gradual inhalation. Those with severe symptoms can rub a drop of the oil on their palms, handkerchief, or a cotton swab and then inhale it. Massaging a drop of oil on the forehead or back of the neck can also help dislodge the mucus. Always buy certified essential oils and check for adverse reactions before use. Also, ensure that these oils are not ingested or used internally.

Nasal strips
Nasal strips can target symptoms like nasal congestion, sinusitis, and breathing difficulties. This can be used by those who have sensitive skin, as the strip is easy to apply and remove. These tiny self-adhesive strips can provide quick relief from the symptoms associated with nasal polyps. The strips are placed along the bridge of the nose, right above the nostrils. Once applied, the strip gently pull on the openings of nostrils, widening them in the process and making it easier to breathe. The strip can be used for up to 12 hours during the day or, preferably, while sleeping.

Sprays for nasal polyps
Home remedies help relieve symptoms but may not be able to get rid of the polyps. Doctors can recommend treatment options and even surgery, however, nasal polyps are likely to return even after surgical treatment. So, doctors usually prescribe nasal sprays are usually prescribed to ease the symptoms and shrink the polyps. These sprays should ideally be used only for a month after consulting with the doctor. Some effective sprays that relieve nasal polyps are Flonase, Nasonex, and XHANCE.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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4 foods that are surprisingly bad foods for diabetics

Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated. Food choices truly matter when a person has diabetes. Under normal circumstances, one would think that these foods aid in better health and maintain sugar levels, but they don't. Here are four surprisingly bad foods for those with diabetes: Brown rice While brown rice certainly has more fiber than white rice, a single cup of brown rice contains nearly 50 grams of carbohydrates. This can easily be broken into glucose which could spike the sugar levels. The alternative would be to cut down on rice and add more green leafy vegetables. Fresh fruit juice It does not matter if one opts for seasonal juice or those that claim that they have no extra sugar added. If we take an orange as fruit and look at its nutrient content, it has about 15 grams of carbohydrates, vitamins, and fiber. An orange juice, on the contrary, has 45 grams of carbohydrates and less of other nutrients. Therefore, drinking juice is not the same thing as eating fruit.   Dried fruits If one thinks having a raisin is healthier than a chocolate cookie, think again. Raisins contain 1 gram of carb more than what is available in a chocolate cookie. That said, they are undoubtedly wholesome compared to a cookie. However, both of them would result in a spike in blood sugar. The same holds good for cranberries and apricots. Yogurt Yogurt offers a plethora of health benefits, including probiotics for gut health. However, they are heavily processed and contain a wallop of 30 grams of sugar, even in the best of the brands. Ensure to read the ingredient before buying one. In addition, if the person is undergoing treatment, they must especially avoid this food. Treatment options  Invokana The generic name for Invokana is Canagliflozin, used by those with type 2 diabetes to control their high blood sugar levels. In addition, it is used by people who have both type 2 diabetes and any kidney disease to lower the risk of dialysis. Invokana works by increasing the removal/elimination of sugar by the kidneys. It has proven to be of great choice in preventing blindness, diabetic neuropathy and nephropathy, loss of limbs, and sexual function problems. This is consumed orally and has to be prescribed by a doctor as it has to be adjusted based on the condition and response to the treatment. Glucotrust Glucotrust is one product that has gained a wave of positive response from its users in the last year. While most medicines primarily help control blood sugar levels, Glucotrust aims to find the root cause of the disease/disorder and works to maintain normal blood sugar levels. For starters, Glucoterust helps improve the person's metabolic rate, reduces cravings for food and large portions, and aids in getting a good night's sleep. It uses natural ingredients that help the body to work on itself to recover, meaning it helps the body to convert food and maintain normal blood sugar, eventually leading to a natural hormonal balance. Natural ingredients include biotin, manganese, chromium, turmeric, bitter melon, cinnamon, and Gymnema Sylvestre. In addition to controlling blood sugar levels, Gluocotrust promotes healthy blood flow and circulation, maintains blood pressure, and promotes insulin production. However, the makers of Glucotrust also insist on following a particular dietary pattern to reap the maximum benefit. Insulin therapy Insulin therapy replaces the insulin that the body would usually make. It is an injection that is either delivered all day and night so that blood glucose level is controlled substantially, or it can be a dose of insulin taken during meal time(s) to help the movement of absorbed sugar when it gets high. More often than not, people with Type 1 diabetes must take insulin every day. Those with Type 2 may need insulin therapy when other treatments fail to control their blood sugar levels. This therapy provides a specific type of insulin recommended by a doctor based on the blood sugar levels and, more specifically, when it peaks and drops. Other factors that are considered include age, body weight if the person has other medical conditions, and level of physical activity.  Kerendia Kerendia aims to reduce the risk sustained due to Type 2 diabetes. Some risk factors that are reduced due to Kerendia include end-stage kidney health, cardiovascular death, and hospitalization for heart failure in patients with acute kidney disease. Chronic diseases of the heart and kidneys are caused mainly by either scarring or swelling of the heart or blood vessels of the kidneys. This can be attributed to over activity of the Mineralocorticoid receptors (MRs). These protein elements manage one's blood pressure and aid in the maintenance of electrolyte and fluid balance in the body. Kerendia works by reducing the MRs activity that could lead to swelling or scarring, reducing the chances of chronic kidney diseases, end-stage kidney disease, and heart attack.

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