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4 foods that are surprisingly bad foods for diabetics

4 foods that are surprisingly bad foods for diabetics

Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated. Food choices truly matter when a person has diabetes. Under normal circumstances, one would think that these foods aid in better health and maintain sugar levels, but they don’t. Here are four surprisingly bad foods for those with diabetes:

Brown rice
While brown rice certainly has more fiber than white rice, a single cup of brown rice contains nearly 50 grams of carbohydrates. This can easily be broken into glucose which could spike the sugar levels. The alternative would be to cut down on rice and add more green leafy vegetables.

Fresh fruit juice
It does not matter if one opts for seasonal juice or those that claim that they have no extra sugar added. If we take an orange as fruit and look at its nutrient content, it has about 15 grams of carbohydrates, vitamins, and fiber. An orange juice, on the contrary, has 45 grams of carbohydrates and less of other nutrients. Therefore, drinking juice is not the same thing as eating fruit.

Dried fruits
If one thinks having a raisin is healthier than a chocolate cookie, think again. Raisins contain 1 gram of carb more than what is available in a chocolate cookie. That said, they are undoubtedly wholesome compared to a cookie. However, both of them would result in a spike in blood sugar. The same holds good for cranberries and apricots.

Yogurt
Yogurt offers a plethora of health benefits, including probiotics for gut health. However, they are heavily processed and contain a wallop of 30 grams of sugar, even in the best of the brands. Ensure to read the ingredient before buying one. In addition, if the person is undergoing treatment, they must especially avoid this food.

Treatment options

Invokana
The generic name for Invokana is Canagliflozin, used by those with type 2 diabetes to control their high blood sugar levels. In addition, it is used by people who have both type 2 diabetes and any kidney disease to lower the risk of dialysis. Invokana works by increasing the removal/elimination of sugar by the kidneys. It has proven to be of great choice in preventing blindness, diabetic neuropathy and nephropathy, loss of limbs, and sexual function problems. This is consumed orally and has to be prescribed by a doctor as it has to be adjusted based on the condition and response to the treatment.

Glucotrust
Glucotrust is one product that has gained a wave of positive response from its users in the last year. While most medicines primarily help control blood sugar levels, Glucotrust aims to find the root cause of the disease/disorder and works to maintain normal blood sugar levels. For starters, Glucoterust helps improve the person’s metabolic rate, reduces cravings for food and large portions, and aids in getting a good night’s sleep.

It uses natural ingredients that help the body to work on itself to recover, meaning it helps the body to convert food and maintain normal blood sugar, eventually leading to a natural hormonal balance. Natural ingredients include biotin, manganese, chromium, turmeric, bitter melon, cinnamon, and Gymnema Sylvestre. In addition to controlling blood sugar levels, Gluocotrust promotes healthy blood flow and circulation, maintains blood pressure, and promotes insulin production. However, the makers of Glucotrust also insist on following a particular dietary pattern to reap the maximum benefit.

Insulin therapy
Insulin therapy replaces the insulin that the body would usually make. It is an injection that is either delivered all day and night so that blood glucose level is controlled substantially, or it can be a dose of insulin taken during meal time(s) to help the movement of absorbed sugar when it gets high. More often than not, people with Type 1 diabetes must take insulin every day. Those with Type 2 may need insulin therapy when other treatments fail to control their blood sugar levels. This therapy provides a specific type of insulin recommended by a doctor based on the blood sugar levels and, more specifically, when it peaks and drops. Other factors that are considered include age, body weight if the person has other medical conditions, and level of physical activity.

Kerendia
Kerendia aims to reduce the risk sustained due to Type 2 diabetes. Some risk factors that are reduced due to Kerendia include end-stage kidney health, cardiovascular death, and hospitalization for heart failure in patients with acute kidney disease. Chronic diseases of the heart and kidneys are caused mainly by either scarring or swelling of the heart or blood vessels of the kidneys. This can be attributed to over activity of the Mineralocorticoid receptors (MRs). These protein elements manage one’s blood pressure and aid in the maintenance of electrolyte and fluid balance in the body. Kerendia works by reducing the MRs activity that could lead to swelling or scarring, reducing the chances of chronic kidney diseases, end-stage kidney disease, and heart attack.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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5 headache symptoms to be wary of

Headache is one of the most common health conditions, with nearly half of adults experiencing it approximately once a year. Although headaches may not be a cause of concern, it is necessary to be aware of some warning signs, as they may be associated with a serious underlying condition. Some signs can range from mild discomfort to debilitating pain that can make even most daily tasks difficult. Here are the following signs of a headache: Sensitivity to light and sound It is one of the most common alarming signs of headache that can cause a throbbing sensation, usually on one side of the head, when exposed to light or loud sounds. Although it is not life-threatening, it can severely impact daily tasks. It is also one of the most common warning signs experienced by people worldwide. People suffering from migraine also typically experience this symptom. Other factors that can increase the risk of headaches due to sensitivity to light and sound include diabetes, hypertension, obesity, depression, and stressful life events. Hence, it is crucial to follow a healthy lifestyle to keep such health conditions at bay. Temporary vision problems Some people may experience temporary blindness or flashing lights in one eye. The symptoms associated with visual disturbance can be a result of headaches, migraine, and even spasms in the retina. It is important to note that people suffering from ocular migraines are more prone to vision loss. Apart from this, people suffering from classic migraines or migraines with aura can also have blind spots and floating lights in both eyes. Fever with a stiff neck Fever with a stiff neck is a warning sign of a headache. However, it is also an indication of meningitis or encephalitis, which are signs of inflammation of the brain and membrane surrounding it. The symptom is alarming since it is a result of a fatal infection. A compromised immune system due to other underlying health conditions can make it more susceptible to these infections. So, patients experiencing headaches with a stiff neck should seek clinical intervention to ensure it does not result in such infections. Thunderclap headaches Thunderclap headaches, also referred to as lone acute headache, is a severe type of headache that is experienced rapidly in 60 seconds or less, causing intense pain. This type of headache usually results from bleeding in the brain due to stroke, arterial aneurysm, or other injuries. Although it can cause bouts of immense pain for 60 seconds, the pain due to a thunderclap headache can last for an hour or more. Thunderclap headache is usually accompanied by nausea, dizziness, and even loss of consciousness in some cases. Severe pain around the eye This symptom is a typical sign of a cluster headache, usually experienced on either side. Some patients may also experience other associated symptoms, including tearing and redness of the eye, sweating, changes in the skin, and a runny nostril. Severe symptoms of cluster headaches can disrupt sleep and may require further evaluation. It is important to be aware of the warning signs mentioned above, as they may indicate a developing underlying health condition. While immediate doctor’s intervention is advised for chronic symptoms, it is equally necessary to be aware of the following clinical options for relief from symptoms. Nurtec Nurtec ODT (Rimegepant) is used for acute migraine and headaches, and it is also a used preventive treatment option. The tablet can be taken without water as it dissolves quickly. Its effect can last up to 48 hours. Being a non-prescription treatment, Nurtec can be taken as needed to stop headaches and can be taken every other day to prevent future migraine attacks. Qulipta™ Calcitonin gene-related peptide or CGRP is a protein that is believed to induce migraine attacks. Qulipta™ (atogepant) is one of the most effective treatment options that block CGRP receptors, preventing migraine attacks. This is a prescription-based treatment that comes in tablets. If a patient has been prescribed other therapies, it may negatively interact with Qulipta™. So always discuss ongoing treatments. Excedrin It is yet another over-the-counter treatment option that can help treat migraine attacks. The medicine contains acetaminophen, aspirin, and therapeutically active caffeine that can provide relief from bouts of migraine attacks. Doctors usually recommend taking not more than two caplets daily. Ubrelvy® It is an oral medication in the form of a tablet that can be taken during a migraine attack. Ubrelvy® directly blocks the CGRP protein that is believed to cause migraine. The medication can be taken anytime, and it provides relief from pain within two hours. Although headaches can be managed through easy natural remedies, the alarming signs require careful diagnosis and treatment plans. The treatment options mentioned above are both OTC and prescription-based. In any case, it is essential to discuss their associated side effects to avoid the aggravation of underlying or pre-existing health conditions. Doctors usually recommend the dosing based on the severity of the symptoms. Make sure to inform a health care expert in case of unexpected and severe side effects to avoid health complications.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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