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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases:

High-fiber foods
Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread.

Vitamin C-rich foods
Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections. The best vitamin C-rich foods to add to the meal plan to fight a deficiency are citrus fruits like orange, grapefruit, and lemon. Other fruit options are guava, kiwi, mango, muskmelon, papaya, pineapple, and watermelon. Veggies like bell peppers, broccoli, cauliflower, tomatoes, and turnip also have vitamin C.

Vitamin D-rich foods
Research has shown that vitamin D can help improve lung function and strengthen the muscles in the respiratory system. A lack of this nutrient can worsen COPD symptoms and increase the risk of upper respiratory tract diseases, tuberculosis, asthma, and wheezing. Adding vitamin D-rich foods to the daily meal plan can help overcome its deficiency. The best options are beef liver, cod liver oil, egg yolk, fortified fruit juices and cereal, mushrooms, and fishes like salmon, sardines, swordfish, and tuna. Apart from food, one can spend about 30 minutes in the sun to increase vitamin D intake and reduce COPD severity.

Complex carbs
Simple carbohydrates metabolize quickly, producing a lot of carbon dioxide, which we exhale and expel. Those with lung-related disorders may have problems because the organ must work harder to expel carbon dioxide. If a person is at risk for COPD or has lung-related diseases, they should shift to a meal plan rich in complex carbs that can supply nutrients like vitamins, minerals, and fiber. Suitable examples include beans, lentils, legumes, and whole grains like brown rice, oatmeal, quinoa, and bulgur. Fiber-rich vegetables like sweet potatoes and pumpkin are also great.

Healthy fats
Unhealthy fat accumulates into fatty tissues, interferes with respiratory function, and reduces lung volume. It can also adversely affect the functioning of lung muscles and increase the effort to breathe. In addition, fatty food can put one at risk for lung cancer. Adding plant-based fats and omega-3 fatty acids to daily meals can reduce the risk of these problems. Some food options rich in healthy fats that improve lung health include avocado, chia seeds, flax seeds, tofu, walnuts, and soymilk. Other options are fatty fish like sardines, herring, trout, mackerel, tuna, and salmon. One can also substitute regular oil with canola, coconut, or olive oil.

Poor lung health can lead to asthma and other respiratory conditions, which can be controlled with the following treatments:

Tezepelumab
Tezepelumab is an FDA-approved treatment for those above 12 years with severe asthma. It helps stop inflammation, which is the primary cause of asthma attacks. However, tezepelumab is an add-on option to be used along with the patient’s ongoing treatment plan. One must consult a doctor to determine the dosage. It can have side effects like sore throat and back pain.

FASENRA
FASENRA is another option to be used along with ongoing asthma treatments to control the symptoms. It is suitable for patients above 12 years. However, one should check with the doctor if the ingredients in FASENRA can lead to an allergic reaction. The treatment may be unsafe for people who have had parasite infections.

NUCALA
It is an add-on treatment for those over six years with severe eosinophilic asthma. The condition is caused due to an increase in the number of white blood cells called eosinophils. NUCALA works by reducing the amount of these cells. The treatment may also help reduce the size of certain types of nasal polyps but cannot be used for any sudden breathing-related problems.

XOLAIR
XOLAIR treats moderate to severe asthma symptoms in patients above six years. It is used only when the current treatment is ineffective in controlling the problem. XOLAIR can also treat chronic hives in children above 12 and nasal polyps in people above 18.

ZYRTEC
Seasonal allergies can affect lung health. ZYRTEC is an antihistamine that can treat allergy symptoms like sneezing, runny nose, watery eyes, and itching. It can also treat chronic urticaria or hives. The treatment could affect a person’s thinking and reactions. It is also not advisable to drive after a dose as it can cause sleepiness. One should talk to a doctor about any other treatment they are on before using ZYRTEC.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 effective remedies for nasal polyps

Nasal polyps are tiny tear-shaped growths in the nose and sinuses, usually brought on by asthma, infection, allergies, or other kinds of inflammation. These polyps are usually painless and non-cancerous, however, they can be big enough to cause itchiness, breathing difficulties, sneezing, and running nose. Doctors usually prescribe nasal sprays that can relieve the symptoms and get rid of the polyps. However, one can also try a few natural remedies to deal with the condition: Neti pot (or nasal irrigation) Neti pot is a popular and convenient nasal irrigation device. All one has to do is fill this container with saline solution or add 1–2 tsp salt to distilled water or boiled (and then cooled) tap water. Then, one would have to lean over a washbasin or a sink and tilt their head sideways so that the liquid does not flow back into the mouth. One would have to breathe through the mouth, insert the spout into the upper nostril and allow the fluid to drain from the lower nostril. Then the nostrils will have to be cleaned by blowing the nose to remove mucus and dirt. This process should be repeated through the other nostril. The goal is to loosen and clear the mucus and debris like dust or pollen from the nasal cavity. Using a neti pot twice a day can help improve symptoms of nasal polyps. The container and hands have to be clean and dry to prevent infection. Steam inhalation In the absence of a nasal irrigation device, one can use steam to relieve nasal congestion, headaches, and other symptoms. People can boil some water in a pot or dish, place it on a counter or the dining table right in front of them as they sit in a comfortable position, and inhale the steam for a while. The head and the pot should be covered with a thick towel so that the steam does not escape. One can also add essential oils to the water for more effective results. Ginger Ginger is a herb that exhibits antibacterial and anti-inflammatory properties, making it a common remedy for cold and cold-like symptoms. Fresh ginger root or dry ginger powder can be added to curries, salads, and even tea to help soothe inflammation, clear a runny nose, and breathe easier. One can also add fresh pieces of ginger to boiling water and have a cup two times twice a day for quick relief from the symptoms. Apple cider vinegar Apple cider vinegar has antimicrobial and antiseptic properties that can help loosen up the mucus, relieving symptoms of nasal polyps. This remedy can be used by combining two tablespoons of apple cider vinegar in a glass of water and drinking it two or three times a day for quick relief. Cayenne pepper (or capsaicin) Cayenne pepper contains a compound called capsaicin that helps open up nasal passages, control inflammation, and improve immunity. The spice can be added to food or even hot cayenne tea by adding 1 tsp of cayenne pepper to boiling water along with brown sugar, coconut sugar, or honey as the sweetener. Herbs can also be added to improve the flavor. Turmeric This spice can reduce the inflammation in the airways and relieve breathing difficulties. Ground turmeric or powder can be added to food. People with nasal polyps can also add fresh turmeric root or powder and a dash of pepper to a warm glass of milk and have it two times every day. This drink can help relieve the symptoms and get a good night’s sleep. Essential oils Essential oils are concentrated compounds extracted from plants that have been used for centuries to treat illnesses. Eucalyptus, peppermint, oregano, and tea tree essential oils are effective in relieving irritation, inflammation, and other nasal polyp symptoms. Dilute these oils by combining 5–7 drops with water, and then use an essential oil diffuser. Or adding a few drops of these oils to the bath water, allowing gradual inhalation. Those with severe symptoms can rub a drop of the oil on their palms, handkerchief, or a cotton swab and then inhale it. Massaging a drop of oil on the forehead or back of the neck can also help dislodge the mucus. Always buy certified essential oils and check for adverse reactions before use. Also, ensure that these oils are not ingested or used internally. Nasal strips Nasal strips can target symptoms like nasal congestion, sinusitis, and breathing difficulties. This can be used by those who have sensitive skin, as the strip is easy to apply and remove. These tiny self-adhesive strips can provide quick relief from the symptoms associated with nasal polyps. The strips are placed along the bridge of the nose, right above the nostrils. Once applied, the strip gently pull on the openings of nostrils, widening them in the process and making it easier to breathe. The strip can be used for up to 12 hours during the day or, preferably, while sleeping. Sprays for nasal polyps Home remedies help relieve symptoms but may not be able to get rid of the polyps. Doctors can recommend treatment options and even surgery, however, nasal polyps are likely to return even after surgical treatment. So, doctors usually prescribe nasal sprays are usually prescribed to ease the symptoms and shrink the polyps. These sprays should ideally be used only for a month after consulting with the doctor. Some effective sprays that relieve nasal polyps are Flonase, Nasonex, and XHANCE. 

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Everything you need to know about chronic fatigue syndrome

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What you should know about depression

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The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

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