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4 side effects of inadequate water intake

4 side effects of inadequate water intake

The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs sufficient water to function properly. Water also aids in lubricating the joints and maintaining body temperature. In fact, drinking insufficient water throughout the day can lead to various side effects, such as urinary problems and dizziness. In severe cases, it can even lead to kidney stones.

4 common side effects of insufficient water intake

Persistent headaches
One of the first side effects of insufficient water intake is the presence of persistent headaches, which can result in throbbing pain and hinder daily activities. Hence, when suffering from persistent headaches, it’s suggested that an individual consume a large glass of water and rest until the headache disappears. In most cases, dehydration-related headaches should disappear in a couple of hours after consuming water.

Low energy or fatigue
When an individual is dehydrated, they may notice a drop in their energy levels. They may face symptoms such as decreased focus, lightheadedness, and dizziness. The dehydration can worsen during the afternoons due to continued inadequate water intake, worsening the fatigue, and they may be unable to go about their day as usual. Hence, one must always keep a water bottle handy.

Sluggish bowel functions
When an individual is sufficiently hydrated, the water receptors in the colon pull water from the bloodstream to the intestines. This ensures the complete digestion of foods and softer stools. However, in the case of dehydration, one may experience sluggish digestion, and in severe cases, even constipation. In addition to the above, if one experiences chronic constipation due to dehydration, the side effect can also be accompanied by stomach pain and cramps.

Dry skin
Dehydration can have multiple side effects on the body, including dull or dry skin. This effect of insufficient water intake can lead to dry, ashy skin and increased effects of aging due to cracks in the collagen, such as fine lines and wrinkles.

Furthermore, insufficient water intake can lead to side effects like dark-colored urine and dry mouth. Therefore, it is advisable to drink a minimum of 8-10 glasses of water a day or as advised by one’s primary physician. Aside from drinking water and fresh fruit juices, one can supplement their fluid intake by eating foods like cucumbers, bell peppers, tomatoes, and watermelons.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 common early signs of Parkinson’s

The brain controls all actions in the body using an intricate network of nerves connecting everything from head to toe. Parkinson’s is a neurological progressive disease that affects this network and disrupts vital nerve signals controlling body parts and functions. The disease does not have a permanent cure. But its symptoms can be managed with treatment, therapy, and lifestyle changes. One must recognize early signs of Parkinson’s disease to get a prompt diagnosis and treatment. TremorsStress or physical fatigue can trigger shaky hands. However, a tremor that develops in the thumb, one of the fingers, the hand, or even the chin while resting may be an early sign of Parkinson’s. Tremors can start in the fingers but can turn into severely uncontrolled movements affecting the entire arm as the condition progresses. Poor balance, posture, and gaitChanges in one’s walk and pace, like suddenly walking slower, could be another early sign of the disease. Parkinson’s also affects the nerves that control flexibility and balance. If the person takes more time or struggles with maintaining balance, it indicates damage to the basal ganglia nerves. Changes in stance are also noticeable as the disease progresses, with one developing a stooped or hunched-over posture. Trouble sleepingTremors, stiffness, restless leg syndrome, and discomfort associated with the disorder also affect one’s sleep quality and cause insomnia. This leads to daytime drowsiness and severe fatigue brought on by chemical changes in the brain. Changes in speech and writingSmall, cramped handwriting or experiencing trouble writing are subtle signs of the disease that one should not ignore, especially if there are no underlying ailments. Changes in one’s voice, like monotonous speech, slurring, soft speech, or even increased hesitation before speaking, are all symptoms of early-stage Parkinson’s. Loss of smellConditions like the common cold and infections can affect one’s sense of smell. However, with this disorder, gradual loss of smell can develop years before other symptoms of Parkinson’s, making it an important sign to recognize. Mood and anxiety disordersPhysical symptoms can also trigger changes in one’s mood and personality, resulting in depression or anxiety. Patients may also fear the progression after getting a diagnosis, which could lead to problems with concentration, palpitations, and constant worry. Gastrointestinal issuesAn overactive bladder or rigid bowel movements are signs of various neurological disorders. So people with Parkinson's could experience issues like constipation, nausea, and bloating.

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What you should know about depression

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Gout – Diagnosis, stages, and prevention

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