7 common early signs of Parkinson’s

7 common early signs of Parkinson’s

The brain controls all actions in the body using an intricate network of nerves connecting everything from head to toe. Parkinson’s is a neurological progressive disease that affects this network and disrupts vital nerve signals controlling body parts and functions. The disease does not have a permanent cure. But its symptoms can be managed with treatment, therapy, and lifestyle changes. One must recognize early signs of Parkinson’s disease to get a prompt diagnosis and treatment.

Tremors Stress or physical fatigue can trigger shaky hands. However, a tremor that develops in the thumb, one of the fingers, the hand, or even the chin while resting may be an early sign of Parkinson’s. Tremors can start in the fingers but can turn into severely uncontrolled movements affecting the entire arm as the condition progresses.

Poor balance, posture, and gait Changes in one’s walk and pace, like suddenly walking slower, could be another early sign of the disease. Parkinson’s also affects the nerves that control flexibility and balance. If the person takes more time or struggles with maintaining balance, it indicates damage to the basal ganglia nerves. Changes in stance are also noticeable as the disease progresses, with one developing a stooped or hunched-over posture.

Trouble sleeping Tremors, stiffness, restless leg syndrome, and discomfort associated with the disorder also affect one’s sleep quality and cause insomnia. This leads to daytime drowsiness and severe fatigue brought on by chemical changes in the brain.

Changes in speech and writing Small, cramped handwriting or experiencing trouble writing are subtle signs of the disease that one should not ignore, especially if there are no underlying ailments. Changes in one’s voice, like monotonous speech, slurring, soft speech, or even increased hesitation before speaking, are all symptoms of early-stage Parkinson’s.

Loss of smell Conditions like the common cold and infections can affect one’s sense of smell. However, with this disorder, gradual loss of smell can develop years before other symptoms of Parkinson’s, making it an important sign to recognize.

Mood and anxiety disorders Physical symptoms can also trigger changes in one’s mood and personality, resulting in depression or anxiety. Patients may also fear the progression after getting a diagnosis, which could lead to problems with concentration, palpitations, and constant worry.

Gastrointestinal issues
An overactive bladder or rigid bowel movements are signs of various neurological disorders. So people with Parkinson’s could experience issues like constipation, nausea, and bloating.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Foods to avoid for better eye health

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one's vision. Keeping this in mind, here are five foods that can worsen eye health. MargarineMargarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person's cholesterol levels and put them at risk of heart diseases and eye problems. Red meatRed meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one's health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. FishSeveral fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. CoffeeCoffee contains caffeine, an energy-boosting component that helps people stay active. But studies link caffeine to a slew of health problems, including those related to the eyes. Caffeine may increase the pressure inside the eye, especially in people with ocular hypertension (OHT) or glaucoma. The increase in pressure may result in loss of vision and even blindness. Sweetened beveragesSweetened beverages like energy drinks, sodas, and lemonade contain an abundant amount of sugar. Each drink might contain about seven to ten teaspoons of added sugar. Such sugars may increase the risk of type-2 diabetes and heart diseases. These diseases may also lead to conditions like age-related macular degeneration (AMD) and diabetic retinopathy. One should maintain caution about the foods they eat since the eyes are a delicate part of the body. Neuromyelitis optica (NMO) is a rare autoimmune disorder that affects the optic nerve and the spinal cord. The inflammation caused by the condition can result in symptoms like visual impairment, loss of sensation, and weakness or paralysis of the limbs. Timely diagnosis and treatment can help in better management of symptoms and slowing down the progression of the condition. Regular checkups can help prevent any damage to the eyes. Sunglasses for better eye healthApart from foods, ultraviolet rays from the sun may also affect one's eye health. The UV rays can damage the macula, a region at the back of the eye that transmits images to the brain. To avoid such damage, we recommend wearing sunglasses. Brands like Ray-Ban, Oakley, Persol, and American Optical offer premium sunglasses that may protect an individual's eyes from UVA and UVB light. One can also use certain therapies to maintain optimal eye health. Such treatment options are beneficial for people with eye issues like presbyopia. Doctors recommend VUITY eye drops to manage age-related blurry vision. One can use LUMIFY to treat chronic dryness and redness of the eyes. CEQUA™ is a treatment option to help patients increase their tear production and manage dry eyes. Verkazia® eye drops are recommended for younger people with vernal keratoconjunctivitis (VKC). Its formulation ensures the eyes get sufficient cyclosporine so that the symptoms of VKC can be treated. SYSTANE® has an extensive range of eye drops. Some of its products are Preservative-Free eye drops, SYSTANE® COMPLETE Lubricant Eye Drops, and special eye drops for contact lenses. You can get fast acting and long relief up to eight hours with a single application. Alcon’s SYSTANE® eye drops come with nano droplet and hydro boost technology for smooth and lasting application to manage dry eye symptoms. Chronic dry eye syndrome is a common condition that occurs when one cannot produce enough real tears. Those dealing with chronic dry eyes due to inflammation can also try out Restasis. These eye drops contain cyclosporine immunosuppressant, which can help increase tear production to lubricate the eyes.

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