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18 foods that promote healthy glowing skin

18 foods that promote healthy glowing skin

Many people dream of having perfect skin, but achieving that is hard. Experts agree that the general characteristic of healthy skin is that it is even-toned, not inflamed, well-hydrated, and should have not more than a few blemishes with a smooth texture. All these characteristics of healthy skin come with skincare regimes and meals that include vitamin D, E, A, C, collagen, and omega-3 fatty acids. Here are some foods for healthy skin:

  • Safflower oil
    A great source of vitamin E, it prevents and also treats damages caused due to UV rays. In addition, safflower oil contains omega-3, which helps optimal moisturization and prevents itchiness and skin flakiness. It also provides great relief to people with eczema.
  • Fatty fish
    Oil extracted from fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids. Several studies have shown that this ingredient reduces inflammation and promotes healthy glowing skin. Salmon, more specifically, can strengthen the cell membrane and prevent premature aging. It also firms the skin and reduces skin inflammation.
  • Yellow bell peppers
    According to a study by the American Journal of Clinical Nutrition, a bite of yellow pepper for three years could possibly reduce the chances of wrinkles by 11%. The vitamin C content in yellow pepper boosts collagen production and enables the skin to fight against the skin damage caused by free radicals. Vitamin E present also addresses discoloration problems and reduces wrinkles.
  • Broccoli
    Broccoli contains all rich nutrients like zinc, carotenoids, and vitamins A and C. It makes the skin healthy, increases glow, and also reduces the risk of skin cancer. It is also important to note that other forms of cruciferous vegetables like cabbage and cauliflower are beneficial for the skin, but broccoli tops it all.
  • Kale
    It is the most potent source of vitamin K, which aids in blood clotting, thereby resulting in a quicker healing process. It reduces the oxidative stress exerted on the skin, providing anti-aging properties. In addition, kale is also loaded with other essential vitamins like A, C, and E.
  • Oysters
    The zinc present in oysters aids in cell repair and better functioning. It also makes a protein that repairs damaged tissues and facilitates the regeneration of cells. Oysters also encourage skin structure by laying providing collagen formation. It cleanses the skin by expelling the bacteria responsible for acne breakouts.
  • Tomatoes
    The lycopene present in tomatoes boosts collagen and aids in the fight against free radicals. The antioxidants also protect the skin from sun damage and wrinkle formation and make the skin radiant.
  • Carrots
    Carrots are a rich source of vitamin A and beta-carotene. Vitamin A can be directly attributed to reducing the risk of skin cancer. On the other hand, the antioxidants prevent the excess production of cells on the outer layer of skin, reducing the risk of acne breakouts.
  • Turmeric
    Rich in curcumin antioxidant, turmeric is a superfood in all ways. It is anti-inflammatory and reduces dark pigmentation, scars, and damage from sun exposure. Moreover, it is effective against free radicals in the body. It can be eaten or directly applied to the face.
  • Coconut water
    Coconut water is hydrating and replenishes the skin with much-needed electrolytes and minerals. Coconut water not only hydrates the skin but makes it look supple and soft.
  • Flax seeds
    Flax seeds containing omega-3 can reduce dark spots and smooth out fine lines and wrinkles.
  • Dark chocolate
    Cocoa, an antioxidant, prevents premature aging of the skin. In addition, the flavonoids present in dark chocolate also reduce the skin’s roughness.
  • Soy
    Soy, full of isoflavonoids, is essential and known to benefit estrogen. According to various studies, this helps the skin by reducing dryness of the skin and boosting collagen, more so for women in their post-menopause stage. Soy also enhances the skin’s elasticity and reduces wrinkles and fine lines.
  • Sweet potatoes
    Studies have shown that consumption of red and orange vegetables daily gives an excellent skin complexion, and this is due to the presence of carotenoids in these vegetables. A medium-sized sweet potato consumed daily is highly recommended for healthy, glowing skin.
  • Spinach
    One of the essential vitamins is folate, which can prevent the growth of cancer cells while repairing DNA and maintaining it. Spinach is a rich source of folate, as one cup of spinach contains 65% of the daily folate requirement. Also, spinach is loaded with vitamins A and C, reducing fine lines and wrinkles.
  • Almonds
    A rich source of vitamin E, it repairs cells and prevents sun damage. Also, it provides the necessary calcium and healthy fats for the body.
  • Walnuts
    The healthy fats in walnuts ensure to nourish and hydrate the skin and make it look youthful. The omega-3 present in walnut prevents skin cancer and relieves eczema symptoms. Walnuts are also known to give great relief to skin rashes.
  • Chia seeds
    Chia seeds have vitamin C and A, iron, and potassium, which can boost the skin’s elasticity and allow it to glow from the inside. This superfood also contains omega-3.

These are some of the foods to have if you want to achieve healthy skin. However, ensure that these foods are had in moderation.

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4 hair styling tools that give a salon-like look

If you like to style your hair frequently without having to spend money at salons, you can invest in some basic hair styling tools. These tools can create beach waves or curls or even straighten them out. There are many hair styling tools that are versatile, easy to use, and do little or no damage to your hair. If you want to invest in hair styling tools, here are a few tools to check out: Hair straightener and curler Combining a hair straightener and curler that is suitable for all hair types allows you the freedom to try out trending hairstyles. Look for a professional straightener or curler with a ceramic or copper flat iron. Choose a flat iron that allows you to control the temperature so that you don't damage your hair. Experts claim that setting the straightener or curler to temperatures as high as 455 degrees can help straighten the most challenging and rigid curls. The copper ceramic tools also ensure that the hair doesn't break while you are straightening, leaving your hair straight and smooth once you are done. You can also choose regular and smart Bluetooth straighteners to help you choose the best temperature and care settings every time you use the tool. Hot air brush Hot air brushes combine a hairbrush with a flat iron and blow dryer. Choose the desired heat setting and gently brush your damp hair. It is essential to remember a hot air brush cannot be used on wet hair or right after your shower; your hair needs to be dry by at least 80%. It works well with mildly damp hair. The bristles in the hairbrush guide your hair, and the heated plates smooth and polish it. You no longer need to use a hair dryer to dry your hair after a shower and then use a straightener. A hot air brush will do that for you and also add volume to your hair. You can either brush your hair, straighten it, or curl your ends. For a polished look, you can add hairspray or a little serum if required. Most hot air brushes have interchangeable brush heads, and you can choose the one that is right for your hair type and length. Detangler hair brush Detangler hair brushes are a must-have hair styling tool, as they can prevent breakage when you brush your hair. If you have curls or waves, these brushes help them stay in place. You can use this brush to distribute the conditioner evenly from root to top. If you use hair dye, you can use this brush to spread it evenly for a much better finish and appearance. While regular brushes can break wet hair, detangler brushes do not cause any damage to it. For those with voluminous or thick hair, using a detangler brush before blow-drying can help tame the volume. An additional advantage of detangler hair brushes is that you can use them to massage your scalp whenever you are stressed. Multi-tasking styler gels Multi-styling gels are long-lasting and help give your hair texture and style. You can not only tame dry hair and use it to deconstruct curls or waves and give it a polished blowout. The gel helps keep the most challenging and frizziest hair in control. You can use a tiny bit of gel on your dry hair and smoothen it with your hands. To create a blowout on wet hair, distribute the gel through it, use a comb, and dry it with a round brush. You can similarly apply the gel on the ends of curls and press it and deconstruct the curls. Airwrap Dyson hairstyler The Dyson Airwrap hairstyler is an innovative hair styling tool that is so versatile. It can dry, blow-dry, curl, and wave your hair with just one tool. The Airwrap has the ability to create the Coanda effect, where the hair curls around the barrel, thanks to the combination of cold air and heat. It can straighten or curl your hair without causing any damage or breakage. However, for certain settings, ensure that your hair is damp. If you are in a hurry, you no longer have to use a dryer and then use your straightener or curler. The Airwrap is available in three variations: fine or curly hair, and a complete set with all the attachments. The number of attachments may depend on which variation you buy. These help in drying, adding volume, curling, smoothening, and straightening your hair. Moreover, you can create curls in seconds. This single device replaces your straightener, curler, and hairdryer. It has an in-built heat monitoring system that is crucial for fine hair and those who have had any treatment done. It works well both on wet and dry hair. Airwrap Dyson has the following accessories: Coanda smoothing dyre Airwrap 1.6" barrel for bouncy curls or waves Airwrap 1.2" barrel for voluminous curls Firm smoothing brush Soft smoothing brush Round volumizing brush Storage At the end of the day, you should buy a device that suits your hair, lifestyle, and budget. Look at it like an investment piece, as it can help you save a lot of money that you would otherwise spend at salons.

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7 home remedies to fight skin problems and improve skin health

Most people do not like to spend time or energy on skin care after a long day. But you must not neglect skin health since it is the first line of your body's defense against the sun, rain, and dust. Many creams on the market promise protection against skin issues, but they may have chemicals and harmful ingredients. So, here are some safe home remedies to fight skin problems and improve skin health: Apply aloe vera gel Aloe vera is a good home remedy for boosting overall health, thanks to its antibacterial and antimicrobial properties. Aloe vera gel, in particular, acts as a moisturizer for the skin and reduces dryness, redness, and itching. This makes it suitable for conditions like eczema. The gel cures wounds on the skin's surface and has a soothing impact that can reduce irritation and promote healing. The antibacterial effects of aloe vera can even prevent skin infections. However, some aloe products have fragrances and artificial ingredients that can cause skin irritation. So remember to pick skincare products with pure aloe gel and natural ingredients. Bathe in lukewarm water A lack of moisture on the skin results in skin dryness, which, in turn, increases the risk of disorders like eczema. Bathing can help since it brings back moisture to the skin and provides a soothing effect. However, you must be careful when bathing and follow the proper techniques. For instance, use lukewarm water for your bath and avoid scrubbing the skin hard. Also, use gentle cleansing agents and soaps and moisturize once done. When drying, do not rub but gently pat with the towel to avoid damaging the top layers of the epidermis. Oil-based moisturizers are best applied while the surface is still damp and warm. Rub coconut oil Coconut oil extracted from the milk and meat of coconuts is a staple in tropical countries for cooking and skin care. Coconut has many saturated fats and nutrients that give coconut oil anti-septic, anti-inflammatory, and moisturizing properties. It also contains vitamins E and K, which help nourish and improve skin health. While you can rub some coconut oil, remember to conduct a patch test first and discontinue using it if you notice any irritation. You can moisturize the entire body with the oil after a bath or apply it to the problem areas. Coconut oil can alleviate the symptoms of xerosis, atopic dermatitis, and eczema. It promotes healing, improves hydration, and helps combat inflammation. Apply honey This rich golden food is the bee's gift to humankind. Honey has been used for its antibacterial and anti-inflammatory properties for ages. It encourages new skin growth and thus supports healing. Apply honey on the skin and leave it as a pack for 30 minutes before washing off with warm water. It helps soothe burns, open wounds, eczema parches, and superficial redness. Mixing honey with cinnamon and applying it to the problem areas also provides excellent results. Additionally, warm water with one tablespoon of honey and lime juice helps clear skin allergies. It is excellent for boosting immunity, inside and out, and can help facilitate your skincare routine. Take an oatmeal bath Oats can treat several skin problems, from burns to eczema. Colloidal oatmeal, in particular, when dissolved in a bath, can relieve itchiness and irritation. Unsurprisingly then, most skincare products contain this ingredient. You can buy oatmeal baths in ready-to-use packets for each bath or make your own by grinding one cup of regular oatmeal in a food processor and adding it to the bath. Remember to soak for a minimum of 30 minutes and rinse off with lukewarm water. Oatmeal's anti-inflammatory and antioxidant properties relieve itchiness, dryness, and skin roughness. This home remedy also strengthens the skin and makes it healthy. Apply diluted apple cider vinegar Apple cider vinegar, or ACV, is a sought-after home remedy for several skin conditions. However, you should use it carefully. An excess can damage soft tissue and be counterproductive for skin care. Balancing the skin's pH is very important, and apple cider vinegar helps achieve this when used correctly. Simply dilute a few drops of apple cider vinegar before applying it to the skin. Or add two cups of the liquid into a bathtub filled with warm water and soak for up to 20 minutes. You can also apply apple cider vinegar wet wrap if there are problems with only specific areas. Try indigo naturalis Indigo naturalis is a powder made from leaves of the indigo plant. This home remedy is effective as a topical treatment for mild to moderate psoriasis, inflammation, and redness. Apply it twice daily for better results. It can stain clothes but do not worry as it comes off after a couple of washes. Commercial indigo preparations are also available as creams and ointments for more effortless application. The above points show that you can manage skin problems at home. However, these home remedies' effectiveness depends on how often you use them and the quality of the ingredients. Mix things in correct proportions and use these skincare remedies consistently for a few weeks. Do a patch test for anything new and stop using if there is redness or irritation.

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