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13 likely hot spots for the flu

13 likely hot spots for the flu

Influenza, commonly called the flu, is an infectious respiratory illness caused by influenza viruses. It can spread easily from person to person, especially in crowded places. While patients usually recover without treatment, learning about the traditional hot spots for the flu can minimize the risk of infection in the first place. By focusing on regular cleaning and personal hygiene, individuals can contribute to breaking the chain of flu transmission through these common areas.

Shopping malls
Shopping malls are significant hot spots for flu transmission. Individuals may come into contact with contaminated surfaces or breathe air shared with infected individuals. Wearing masks and sanitizing hands are two ways to curb the potential spread of the flu in such places.

Door knobs
Door knobs are among the most common hot spots for the flu virus. An infected person may inadvertently transfer the virus to a door handle while coughing or sneezing. When another individual comes into contact with the contaminated surface and touches their eyes, nose, or mouth, the virus enters their body. Regular cleaning of door knobs with disinfecting wipes or sprays is imperative to disrupt the chain of transmission.

Dish sponges and rags
Often considered the heart of the home, the kitchen harbors unsuspecting hot spots for flu germs. Dish sponges and rags become breeding grounds for viruses if not cleaned and replaced regularly. The kitchen sink’s drain flange, another overlooked area, requires frequent disinfection to reduce the risk of illness.

Purses and wallets
Accessories like purses and wallets, while essential for daily life, can harbor flu viruses. People often carry these accessories during travel, exposing them to the environment. When cleaning purses and wallets, individuals should use the right methods depending on the material; for example, washing machines for canvas and gentle hand washing for faux leather.

Smartphones
Smartphones, ubiquitous in modern society, are frequently overlooked as potential carriers of the flu. Constant handling exposes them to bacteria and viruses. Therefore, experts recommend cleaning smartphones regularly with a dedicated disinfectant cloth. While the entire handset must be thoroughly cleaned, users must pay special attention to the screen and rear panel as these often come into contact with one’s fingers. Individuals should exercise caution to avoid damaging the screen during the cleaning process.

Handrails
Handrails in public places, such as elevators and staircases, improve convenience but pose health risks due to infrequent cleaning. Thousands of people may touch these surfaces, potentially transferring flu viruses. Individuals are advised to either avoid direct contact or promptly wash their hands after touching handrails to reduce the risk of infection.

Gas pumps
Gas pumps are exposed to various environmental elements, making them potential hot spots for germs, including influenza. Using a hand sanitizer after handling the pump can significantly reduce the risk of flu transmission.

Fitness equipment
Fitness enthusiasts often share gym equipment, creating an environment conducive to flu transmission. Due to frequent handling, exercise machines, dumbbells, and yoga mats are potential hot spots. Gym-goers should wipe down such equipment before and after use and follow personal sanitization practices to minimize the risk of infection.

Public transportation
Buses, trains, and other modes of public transportation can facilitate the spread of flu viruses. High-touch areas like handrails, seat handles, and touchpoints within vehicles are potential transmission sources. Therefore, commuters should practice hand hygiene and consider wearing masks to protect themselves and fellow passengers.

Public restrooms
Public restrooms harbor germs and viruses due to high foot traffic but are often overlooked as flu hot spots. Faucet handles, door handles, and restroom surfaces may be contaminated, so individuals should exercise caution. One can carry disposable tissues, use elbows to touch surfaces, and maintain rigorous hand hygiene after restroom use.

ATM machines
Individuals frequently touch ATM keypads or screens while withdrawing cash or checking account balances. These surfaces can harbor flu viruses. Sanitization of hands after using ATMs is a simple yet useful measure to mitigate the risk of flu transmission.

Educational institutions
Schools and universities can become hot spots for flu transmission with their dense population and shared spaces. Desks, chairs, and common areas are potential sources of contamination. Educational institutions should implement robust cleaning protocols, and students should adhere to personal hygiene practices to minimize the risk of contracting the flu.

Recreational facilities
Parks, playgrounds, and recreational areas attract people for outdoor activities. Shared equipment, benches, and picnic areas pose risks of flu transmission. Visitors are encouraged to carry personal sanitation supplies, wipe down shared surfaces, and maintain good respiratory hygiene while enjoying recreational spaces.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 mistakes new hearing aid owners must avoid

Hearing aids help people with hearing difficulties listen to the sounds around them more clearly. Consequently, they improve a person's productivity in daily tasks and make life much easier. However, using hearing aids for the first time can be challenging. People often make mistakes when buying and using these devices, reducing their efficiency and leading to several challenges. Below are eight common mistakes new hearing aid owners make and how to avoid them. Avoiding a proper fitting session People can buy hearing aids without a prescription, making them more accessible. However, one should still consult an audiologist before purchasing the device. The expert can measure a patient's ears, assess the nature of their hearing loss, and then suggest the right hearing aid. This approach ensures the device fits one's ears and is comfortable to wear all day. Skipping the doctor's visit causes people to be unaware of the nature and extent of their hearing loss. As a result, they are likelier to be unhappy or unsatisfied with their chosen product. Overlooking new technology People must research the technology used in hearing aids before buying them. Many new models feature adaptive hearing programs that help users adjust to loud environments better. Some also feature Bluetooth capabilities, facilitating smartphone integration. The features of the hearing aid are listed in the user manual that comes with it. Individuals should read these documents carefully to improve the product's efficiency. Ignoring the adjustment period Those experiencing a decline in hearing may be surprised by the positive change hearing aids bring. However, some users may experience hearing-related fatigue as a result of processing new sounds in the environment. This is normal and takes some time to get used to. To adjust to these changes, one can take the following steps: Take a break by stepping away from a loud area. Wear hearing aids for only a few hours initially and progress slowly over time. Set the TV volume at a medium level. Begin by talking to one person first and then gradually progress to larger groups. Forgetting to ask for adjustments Hearing aids are made up of microphones, amplifiers, and receivers. These components are adjusted depending on one's hearing test results. The adjustments are a normal part of setting up hearing aids, and one must visit the audiologist for the same. Not adjusting the device can lower its efficiency and lead to other problems in the long run. Forgoing maintenance Regular care and maintenance are essential to get the most out of hearing aids. Users must: Store the hearing aids in a cool, dry place. Switch the device off when not in use. Avoid applying hairspray or other hair products when wearing hearing aids. Avoid taking hearing aids into the shower or pool unless they are waterproof. Change the wax guards regularly. Keep the ears clean. Routinely clean the hearing aids with a cleaning solution and small cotton buds. Wearing only one hearing aid Depending on the nature and extent of their hearing problem, individuals may need hearing aids for one or both ears. Not wearing the device as intended may result in improper hearing, adding to anxiety and stress. One can consult an expert to determine whether they need hearing aids for one or both ears and act accordingly. Not carrying a spare battery Although the alkaline batteries in hearing aids have a long-lasting life, one can never tell when they might run out. To avoid this stressful situation, experts advise carrying a spare battery that is compatible with the device. If someone uses a model with rechargeable batteries, they must consider carrying a charger as well. Alternatively, individuals can opt for modern hearing aids that offer a low-battery warning in advance. Using volume control frequently Most hearing aids have volume control buttons. New users must learn to use these buttons properly, as incorrect usage could worsen hearing loss. If someone feels the need to fiddle with the volume buttons on their hearing aids constantly, it may be a sign that they need a different device. Speaking to an audiologist is advisable if this occurs. Like with other assisted living devices, people may experience challenges when using hearing aids for the first time. Having patience and communicating with the audiologist may help patients embrace these devices and improve their auditory experience.

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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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