8 mistakes new hearing aid owners must avoid

8 mistakes new hearing aid owners must avoid

Hearing aids help people with hearing difficulties listen to the sounds around them more clearly. Consequently, they improve a person’s productivity in daily tasks and make life much easier. However, using hearing aids for the first time can be challenging. People often make mistakes when buying and using these devices, reducing their efficiency and leading to several challenges. Below are eight common mistakes new hearing aid owners make and how to avoid them.

Avoiding a proper fitting session
People can buy hearing aids without a prescription, making them more accessible. However, one should still consult an audiologist before purchasing the device. The expert can measure a patient’s ears, assess the nature of their hearing loss, and then suggest the right hearing aid. This approach ensures the device fits one’s ears and is comfortable to wear all day. Skipping the doctor’s visit causes people to be unaware of the nature and extent of their hearing loss. As a result, they are likelier to be unhappy or unsatisfied with their chosen product.

Overlooking new technology
People must research the technology used in hearing aids before buying them. Many new models feature adaptive hearing programs that help users adjust to loud environments better. Some also feature Bluetooth capabilities, facilitating smartphone integration. The features of the hearing aid are listed in the user manual that comes with it. Individuals should read these documents carefully to improve the product’s efficiency.

Ignoring the adjustment period
Those experiencing a decline in hearing may be surprised by the positive change hearing aids bring. However, some users may experience hearing-related fatigue as a result of processing new sounds in the environment. This is normal and takes some time to get used to. To adjust to these changes, one can take the following steps:

Take a break by stepping away from a loud area.
Wear hearing aids for only a few hours initially and progress slowly over time.
Set the TV volume at a medium level.
Begin by talking to one person first and then gradually progress to larger groups.

Forgetting to ask for adjustments
Hearing aids are made up of microphones, amplifiers, and receivers. These components are adjusted depending on one’s hearing test results. The adjustments are a normal part of setting up hearing aids, and one must visit the audiologist for the same. Not adjusting the device can lower its efficiency and lead to other problems in the long run.

Forgoing maintenance
Regular care and maintenance are essential to get the most out of hearing aids. Users must:

Store the hearing aids in a cool, dry place.
Switch the device off when not in use.
Avoid applying hairspray or other hair products when wearing hearing aids.
Avoid taking hearing aids into the shower or pool unless they are waterproof.
Change the wax guards regularly.
Keep the ears clean.
Routinely clean the hearing aids with a cleaning solution and small cotton buds.

Wearing only one hearing aid
Depending on the nature and extent of their hearing problem, individuals may need hearing aids for one or both ears. Not wearing the device as intended may result in improper hearing, adding to anxiety and stress. One can consult an expert to determine whether they need hearing aids for one or both ears and act accordingly.

Not carrying a spare battery
Although the alkaline batteries in hearing aids have a long-lasting life, one can never tell when they might run out. To avoid this stressful situation, experts advise carrying a spare battery that is compatible with the device. If someone uses a model with rechargeable batteries, they must consider carrying a charger as well. Alternatively, individuals can opt for modern hearing aids that offer a low-battery warning in advance.

Using volume control frequently
Most hearing aids have volume control buttons. New users must learn to use these buttons properly, as incorrect usage could worsen hearing loss. If someone feels the need to fiddle with the volume buttons on their hearing aids constantly, it may be a sign that they need a different device. Speaking to an audiologist is advisable if this occurs.

Like with other assisted living devices, people may experience challenges when using hearing aids for the first time. Having patience and communicating with the audiologist may help patients embrace these devices and improve their auditory experience.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 lesser-known symptoms of a migraine attack

The main symptoms of migraine are known. Symptoms like the occurrence of headaches without warning, pain on one side of the skull, confusion, blurred vision, fatigue, mood changes, and increased sensitivity to light, noise, or sounds, in general, are fairly known signs of the condition. However, certain hidden and lesser-known symptoms can be indicative of migraine development or the impending coming of a migraine attack in individuals. Here are some such signs: 1. Gastrointestinal disturbances Migraines can trigger one's digestive system more than many may know. This is why specific gastrointestinal issues and disturbances often precede migraine attacks. Some of the common gastrointestinal issues stemming from migraines are diarrhea or constipation. This happens because migraine attacks tend to disrupt a person's bowel functions, leading to loose motions or constipation. Abdominal pain is also a fairly underrated symptom of migraine. Some medical professionals refer to this condition as abdominal migraines. Apart from these two symptoms, migraine attacks can also be preceded by red flags like nausea and vomiting. Therefore, people facing any instances of headaches accompanied by stomach pain, nausea, constipation, or loose motions need to get themselves checked for migraines as soon as possible. 2. Irregular sleep cycles Sleep disturbances become increasingly commonplace as a person's insomnia keeps getting worse before reaching a crescendo in a migraine attack. There are two kinds of sleep disturbances caused by migraines. The first, insomnia, involves people finding it incredibly hard to fall asleep at night. On the other hand, hypersomnia can cause migraine sufferers to constantly have a strong urge to sleep excessively throughout the day or especially after an attack. 3. Temperature sensitivity Abrupt shifts in body temperature are quite common in those with migraines. People with migraines are likely to experience cold allodynia, a condition in which they have an increased sensitivity to cold temperatures. In such instances, people with migraines may feel chills when, otherwise, they would not have felt anything. In fact, exposure to cold air is one of the main triggers of migraine attacks. On the other hand, some people also experience heat sensitivity. So, such individuals will have their migraines triggered by exposure to heat. All in all, temperature sensitivity is a common symptom of migraine, and yet it is one of the lesser-known ones. 4. Phantom smells Migraine tends to mess with a person's olfactory apparatus, or smell-related senses and responses, in the body. Phantom smells are a rare kind of migraine aura that affects some people. This symptom involves those with migraines getting to smell scents not present in the real world. Certain vulnerable people who hallucinate scents then go on to get nasty migraine attacks.What's more, these imaginary scents mostly tend to be unpleasant. Many people who have this issue have been known to state that they could smell rotten eggs, fumes from car exhaust pipes, or burning wood right before they experienced a migraine attack. 5. Brain fog Brain fog is when a person's head feels clouded in nothingness. This causes people to be unable to focus, experience persistent fatigue, and be in a constant state of blankness for long periods of time. People with brain fog often sit or sleep without thinking or doing anything for hours. Brain fog can be an overlooked symptom of migraine attacks in many people. Therefore, if one faces brain fog regularly, one must check with a healthcare professional for a quick scan and diagnosis. 6. Auditory hallucinations As is the case with olfactory hallucinations, people with migraines may hear sounds or noises that simply do not exist. People often hear songs playing in the background that are not playing in the real world and hear people or groups talking when they are surrounded by silence. Others call their names when nobody around them is doing so. Essentially, someone with a migraine or someone about to have a migraine attack often cannot tell between what is real and what is not. 7. Hiccups Arguably the most surprising inclusion on this list, hiccups are also an underrated sign of an impending migraine attack. Hiccups driven by migraine happen during the aura phase of migraine attacks. Migraines negatively affect the brain and cause people to have large hiccups due to irregular breathing patterns.

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