11 Signs of Headaches That Should Never be Ignored

11 Signs of Headaches That Should Never be Ignored

Headaches are one of the most prevalent forms of pain. They can affect anyone regardless of their age. Sometimes, it is a primary headache, implying the problem is the headache itself. For this, you can get a migraine prescription online, and the prescribed treatment can cure your pain. However, at other times, a headache indicates an underlying medical condition. This is known as a secondary headache. Here are some headache signs you must never ignore.

Temple pain or tenderness
In people aged over 50 or older, a throbbing headache concentrated around one’s temples might indicate temporal arteritis (giant cell arteritis), meaning the blood vessels in the head are inflamed. A few more signs of this disorder include fatigue, tenderness of the temples or the scalp, trouble chewing or jaw pain, vision changes, and flu-like symptoms. The condition is more prevalent in women than in men. Typically, the headache from giant cell arteritis aggravates over time or might go away and recur. Regardless, it is vital to get it checked. It can result in sudden vision loss if one fails to get it treated in time.

Fever
It can be concerning if the headache is accompanied by a fever and might imply an infection in the brain, like meningitis, or encephalitis. In some people, fever and headaches are a sign of an altered mental state, making them act unlike themselves or forget things and people.

Head injury
Headache following a head trauma might indicate a brain injury like a hemorrhage or concussion. Usually, such headaches will start a few days from the injury date. They can be more concerning if they linger even after the injury. Sometimes, even a minor bump or a fall to the head might lead to a potential life-threatening hemorrhage. A few related signs of brain injury coupled with headache include weakness, vomiting, loss of consciousness, compromised mental state, impaired vision, or memory loss.

Intense and sudden pain
Headaches can vary in location and severity. For instance, if one has a migraine headache, it will cause migraine symptoms like throbbing or intense sensation on one side of the head, coupled with increased sensitivity to smells, light, and sound. For this, it is not necessary to go to an ER. You can book a consultation with your general physician and avail of remedies for migraine relief online. However, keep a tab on your migraine symptoms and understand your triggers to keep them in check.

On the contrary, occipital headache commences at the nape of your neck and spreads to the side, back, and front of the head or behind the eyes. Even though you can get relief from these headache conditions with professional treatment, a sudden and severe headache might also indicate a leaking aneurysm causing bleeding within the brain. It is a potentially life-threatening condition. If it is like your usual migraine headache, you can seek migraine relief online, but if it feels like the worst headache you have had, one should consult with a doctor immediately.

Persistent headaches
Sometimes a headache might last for several days. If that happens, it is not normal. Although it might not indicate a fatal health disorder, it might indicate an underlying problem or a headache disorder, such as the temporomandibular disorder. You must not ignore it and discuss this with your doctor.

Headaches with vision and speech changes
If the headache comes with troubled speech, vision changes, weakness in one side of the body, and inability to walk, it might indicate an ischemic stroke. It is a prevalent occurrence resulting from a blood clot in a blood vessel that cuts the blood flow to the brain.

Headaches that aggravate over time or come and go when you stand up
It could indicate low or excessively high blood pressure in the head. If you have a headache that aggravates over time, it could mean that various other issues are also persistent. Hence, it is best to get it assessed. Typically, any chronic pain must never go unmonitored.

Sudden, severe headaches
This type of headache is known as thunderclap because its intensity peaks within the first minute of the onset and is usually very unexpected. However, it is a dangerous headache sign, and you must not ignore it even if you start feeling fine a little while later. Usually, thunderclap headaches indicate a brain hemorrhage or bleeding in the brain resulting from a head injury, stroke, or aneurysm. Such headaches demand immediate medical evaluation.

Headache following a new treatment
Some therapies might not suit you. As a side effect, one may suffer from a headache. Many patients do not realize it, and their immediate instinct is to fix it with a headache or a migraine prescription online. This is not ideal, as episodes of such headaches will be routine, and you will experience them every time you take that treatment. So, speak to your doctor anytime you develop a headache after starting any prescription. However, unless your doctor advises against continuing a prescription, one should not stop it. Some prescriptions that usually result in headaches include those meant for erectile dysfunction or heart disease.

Headache coupled with face and neck pain
Breakage in one of the carotid arteries responsible for supplying blood to the head, ears, face, and neck can be responsible for such headaches. These can result in strokes. They usually come as intense and sudden headaches.

Headache that affects sleep
If the pain from your headache is so intense that your sleep gets hampered, it indicates a severe health condition. Furthermore, if your headache intensifies at night, that can be concerning too. Typically, headaches aggravate when you sleep because the lower jaw falls backward at night. It amplifies the pressure on the nerves and blood vessels, resulting in head pain.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 Indicators of Excess Sugar Intake

The pandemic has led to an uptick in diabetes cases, as the low-grade inflammation triggered by the virus can worsen existing diabetes by tampering with insulin resistance. Certain research indicates that the virus can replicate within pancreatic beta-cells responsible for insulin production, hampering both synthesis and secretion. While the general health risks associated with excessive sugar consumption are well-known, this highlights the need to understand the seven warning signs of excessive sugar intake listed below. Sugar cravings If you have intense cravings for sweet foods and drinks, like candy, donuts, and soda, it may be a sign of consuming too much sugar. When we eat a lot of sugar, our bodies become used to getting a regular dose of it and start craving more. But giving in to the temptation can create a vicious cycle that leads to further cravings. While saying "no" to sweets can be challenging initially, it provides a range of health benefits in the long term. Trouble sleeping If you have difficulty falling or staying asleep, it could be because you're adding too much sugar to your meals. Excess sugar can cause blood sugar spikes, leading to difficulty sleeping. It can also disrupt your circadian rhythm, the body's natural process that regulates your sleep cycle. Eating sugary snacks late in the evening is especially harmful, as it gives you energy and prevents you from feeling tired and relaxing. Trouble concentrating A lack of concentration has many causes, and eating too much sugar is one of them. Sugar affects the brain's ability to function correctly, impairing cognitive performance. It can also lead to fatigue. So, the next time you need help focusing or concentrating on tasks, take a moment to check whether it's because of excess sugar intake. Mood swings Many research studies suggest that consuming large amounts of sugar can lead to mood swings. The rollercoaster of highs and lows that comes with sugary snacks can disrupt everyday life. If you become irritable and easily frustrated after eating sweets, it may be a sign of consuming too much sugar. Skin changes The skin is often the first place to look for signs of excess sugar intake. Too much sugar in the body can cause an inflammatory reaction in your skin. As a result, you may experience breakouts, acne, redness, and dryness and may also begin to look dull and lifeless. In some cases, excess sugar consumption can cause signs of premature skin aging, such as wrinkles or sagging skin. If you notice these changes in your skin, check if it could be due to consuming too much sugar. Cavities Frequent cavities are one of the most visible signs of eating too much sugar. When you eat sugary foods and drinks, the bacteria in your mouth break down the tiny sugar particles left behind and produce acids that can cause tooth decay. If you face frequent cavities or other dental problems, it's time to assess your sugar intake. If left ignored, cavities and tooth decay can cause excruciating pain and discomfort. High blood pressure While high blood pressure could be due to a serious underlying health condition, it's also a sign of excess sugar intake. The most common indicators of high blood pressure are persistent lightheadedness or dizziness, pounding headaches, and chest tightness. These symptoms should not be ignored. If your blood pressure is found to be too high, doctors may recommend medical treatments. But for mild cases, the top health treatment options are lifestyle changes like exercising regularly and following a balanced meal plan. If these signs sound familiar, it's time to consider finding the cause. If you think overeating sugar is the reason, reduce your sugar intake and seek professional advice. Consulting with a local health practitioner nearby and using the right treatments to manage the symptoms can help ensure a healthier future. Why is cutting back on sugar necessary? Adding too much sugar to meals or overeating sugary foods can be detrimental to health. It can increase the risk of several conditions like tooth decay, heart disease, and diabetes. If left unattended, disorders like high blood pressure and diabetes can lead to complications like chronic kidney disease or CKD. While health treatments are available for CKD, they only help manage the symptoms and may not cure the condition. Therefore, avoiding sugar in the first place is advisable instead of depending on health and medical treatments later. What can lead to excess sugar in the body? Several factors could contribute to excess sugar in the body. For one, a person's meals may be full of processed and refined foods high in added sugars, such as cookies, cakes, soda, and candy. Some individuals have a particular fondness for sugary snacks and drinks, making them more likely to indulge in them. Certain medical conditions like diabetes or kidney disease can also cause sugar cravings due to the body's inability to regulate sugar levels. Diabetics, in particular, may experience high blood sugar due to the body's inability to produce sufficient insulin. How to monitor and control blood sugar? Monitoring blood sugar is crucial, especially for those diagnosed with diabetes. Experts recommend regular health check-ups or using blood sugar monitoring kits at home. Those who don't have the condition can get tested as the doctor recommends. Depending on the situation, health experts may recommend medical treatments to manage blood sugar or simple lifestyle changes, like exercise and eating the right foods. Excess sugar intake has become a popular point of discussion in the health and wellness sphere. While sugar is not inherently bad, too much can lead to adverse health effects. So, watch out for the signs discussed here and visit a health professional to develop a strategy to cut back on sugar. Signing up for Medicare might be a good idea for people with diabetes. Medicare is a federal health insurance plan that covers the cost of particular treatments and health supplies like continuous glucose monitoring (CGM) devices that help patients monitor blood sugar at home. It also covers the cost of diabetes prevention programs for people in the high-risk group.

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