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10 foods for improving blood count and circulation

10 foods for improving blood count and circulation

Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation.

Why is it important to maintain a healthy blood count and circulation?
Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products.

Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells.

Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being.

Foods for improving blood count and circulation
Our food provides essential nutrients to the body, improving blood count and blood circulation . We have hereby listed a few foods that promote healthy blood count in the body.

Dark leafy greens
Dark leafy greens like spinach, kale, or collard greens are excellent folate, iron, and vitamin K sources, essential for producing red blood cells and maintaining healthy blood circulation. Eating salads, soups, or smoothies that include these vegetables could benefit blood counts and circulation.

Beets
Beets are an incredibly nutritious and dense root vegetable that has the power to improve circulation and blood flow. High in nitrates, converted by the body into Nitric oxide – a chemical that helps widen blood vessels and increase blood flow. Beets also contain other essential nutrients like folate, iron, and vitamin C. One can roast the beets, make juice out of them, or add them to salads to reap numerous health benefits from this root veggie.

Berries
Berries like blueberries, strawberries, and raspberries contain antioxidants that reduce inflammation and oxidative stress on blood vessels. Furthermore, they have beneficial nutrients like Vitamin C and fiber, as well as anthocyanins which aid in increasing circulation.

Nuts and seeds
Nuts and seeds like walnuts, almonds, and chia seeds are excellent sources of vital fatty acids which reduce inflammation and enhance blood vessel function, leading to improved circulation. Furthermore, these contain beneficial nutrients like magnesium, iron, and vitamin E for improved health.

Omega-3 fats
Omega-3s in fish, nuts, and seeds increase circulation by decreasing inflammation and supporting healthy blood vessel function.

Citrus fruits
Citrus fruits, like grapefruits, lemons, and oranges, are extremely high in vitamin C. This essential nutrient helps boost blood counts and circulation by aiding iron absorption through plant-based food sources. Furthermore, vitamin C has been known to improve the condition of blood vessels and may reduce heart disease risk factors.

Red meat
Red meat like pork, beef and lamb promotes healthy blood circulation. Red meats contain iron that is easily absorbed by the blood, which improves hemoglobin levels and leads to the healthy production of red blood cells.

Garlic
Regular consumption of garlic significantly impacts heart health and blood circulation. Garlic is rich in sulfur compounds like allicin which increases tissue blood flow and reduces blood pressure by relaxing the blood vessels.

Tomatoes
Two minerals that are frequently present in tomatoes are vitamin C and iron. These components make the food suitable for promoting blood health and increasing blood circulation. Lycopene, which is present in tomatoes, can guard against heart disease. Tomatoes include vitamin K, which promotes circulation and controls bleeding and blood clotting.

Onions
Flavonoid antioxidants, which are abundant in onions, assist the arteries and veins in expanding as blood flow increases, improving heart health and circulation.

Conclusion
Eating nutritious foods increases blood count and blood circulation , improving overall well-being and health. Meals that are rich in iron, potassium, vitamin C, healthy fats, and drinking plenty of water will help improve a person’s heart health and blood circulation. Making small changes to one’s eating habits can improve overall well-being and reduce the risk of circulatory problems – leading to healthier living with greater joy.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 foods that improve kidney and liver function

A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible. There are certain foods that are recommended for improving the health and function of the kidney and liver. Read to know more about the foods that you can add to your regular meals. Cabbage Cabbages have high levels of vitamin B6 and folic acid content, which are known to protect the kidneys from infections and damage. Since cabbage is a cruciferous vegetable, they are known for the phytochemicals which help in breaking the free radicals that damage the body and are also known to cause cancer. They are also high in vitamins like K, C, and fiber. Fatty fish Omega 3 fatty acids are found in fatty fish like salmon, tuna, and other cold water fish like herring, mackerel, and sardines. These are all oily fish that are great sources of healthy fats that keep the body functioning well. According to several researchers and the National Kidney Foundation, the omega-3s found in fatty fish are responsible for keeping blood pressure in check by keeping the healthy fat in check. Since blood pressure creates complications for the kidneys, it is vital to include these foods in the meal routine. Sweet potatoes Packed with beta-carotene, fiber, vitamins A, C, B6, manganese, potassium, copper, niacin, and several other nutrients, sweet potatoes make for an incredible food source when it comes to keeping kidneys healthy. Eating food sources that are rich in potassium will help to balance out the sodium levels, which, if in excess, can put stress on the kidneys. You can easily incorporate sweet potatoes in the meal plans by switching from regular white potatoes in most recipes. Cranberries Cranberry juice is a great source for fighting off bacterial infections in the bladder. And why does that make it an excellent food for kidney health? These bacteria could easily affect the kidney by traveling through the bladder, but the compounds in cranberries prevent them from sticking to the wall. Grapes These are rich in fiber and antioxidants, making them a great food source for liver and kidney health. The antioxidant called resveratrol is an excellent compound that helps prevent the body from experiencing liver damage. There is research to suggest that those who take resveratrol supplements that are extracted from the grapes on a regular basis are more likely to experience less inflammation as compared to those who don’t take this antioxidant. Since these fruits can help reduce the oxidative stress caused in the body, it is recommended as a healthy source of food for liver and kidney health. Nuts Nuts, which are known for their unsaturated fat content, are an excellent addition to a meal. Studies suggest that including 28 grams of walnuts in your daily meals/snacks can help reduce liver diseases. Another study, specific to men’s health, suggests that an increased nuts intake decreases the risk of fatty liver diseases. They are also loaded with antioxidants, and lower cholesterol and triglycerides. They are also beneficial for type 2 diabetes and metabolic syndrome and reduce heart disease risk. Beans Foods like beans, lentils, and chickpeas contain deficient levels of saturated fats as compared to other food items like red meat. So the American Liver Foundation recommends finding the right substitutes in foods that have less saturated fats, like beans, for daily nutritional requirements. These grains are also rich in fiber that helps promote liver health, so adding some greens to the daily meal plans is highly recommended by professionals. They are also rich in iron, magnesium, potassium, phosphorus, folate, and calcium. They also make for a protein-heavy meal which makes one feel full. Onions They are known to be part of the Allium food family, and their pungent smell is very well known. This smell actually comes from the sulfur compounds present in the vegetable. They are rich in compounds like flavonoids, especially one called quercetin, which is known to reduce heart diseases and protect against some types of cancers. They are also great to add to recipes requiring less sodium but strong flavor, specifically a renal food plan focusing on kidney health. Sautéing this vegetable in some olive oil, along with garlic, can bring out a lot of flavor in a dish without adding too much salt.

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