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Various ways to help manage multiple myeloma

Various ways to help manage multiple myeloma

Multiple myeloma is a type of cancer that affects the plasma cells responsible for overall immunity. The mutation triggers an abnormal multiplication of these cells and releases antibodies that affect bone health and compromise bone marrow function. Multiple myeloma is a rare form of cancer with no cure as yet. However, as given below, changes in daily nutrition and lifestyle can supplement the suggested prescriptions and treatments to improve quality of life:

Treatments suggested for various stages of multiple myeloma
Orthopedic surgeons, radiation oncologists, oncologists, and bone marrow transplant specialists are the doctors qualified to treat the various stages of multiple myeloma.

Approved prescriptions
A combination of chemotherapy, corticosteroids, immunomodulating agents, proteasome inhibitors, monoclonal antibodies, and nuclear export inhibitors are used for treating and managing multiple myeloma. These are various classes of prescriptions suggested based on the severity of the symptoms and stage of myeloma. Each prescription targets and manages a specific symptom to help lower discomforts caused by progressive cancer.

Radiation therapy
Radiation is one of the commonly suggested treatments to manage the symptoms of multiple myeloma. It is usually the next step for patients who are not responding well to chemotherapy. High-energy rays are focused directly to destroy as many cancer cells as possible to prevent the spread from the localized region. This is done with the help of an external machine designed to emit controlled radiation, so the treatment is minimally invasive. Radiation is done to prevent symptoms of multiple myeloma from affecting the vertebral bones in the spinal cord that could potentially lead to paralysis.

CAR T-cell therapy
Chimeric Antigen Receptor T-cell therapy is an innovative treatment used in immunotherapy. The immune system is modified genetically to search and destroy cancer cells that are attacking healthy tissue. To enable this function, specialists harvest T-cells from the blood and have them genetically modified in a laboratory. The modification triggers T-cells to bind to BCMA proteins found on cancer cells and helps destroy them at the source. There are several side effects of such BCMA therapies in the short term and long term. So, it is done only when the body is physically fit to endure the transfusion and associated genetic changes. Doctors conduct several diagnostic tests to assess the patient’s fitness.

Stem cell therapy
The bone marrow is primarily responsible for producing red blood cells, white blood cells, and lymphocytes that boost the immune system. Cancer can severely affect and weaken this function, which is where stem cell therapy can help. Healthy stem cells are harvested from a donor’s bone marrow and transplanted into the patient’s bone marrow. The new cells help restore bone marrow function to boost immunity and fight cancer.

Surgery
Surgery is not a commonly suggested treatment as it is more invasive than alternatives available today. It can be suggested as an emergency procedure in multiple myeloma to counter the risk of spinal cord compression and possible paralysis. Surgery may also be done to provide support to weakened bone structures.

Foods for multiple myeloma
Changes in nutrition and cooking techniques can help manage certain symptoms and overcome side effects triggered by treatments for multiple myeloma.

Foods rich in iron
A low red blood cell count could trigger anemia and is one of the major risks of multiple myeloma. This is why nutritionists recommend including more iron-rich foods to help manage the condition. Broccoli, Brussels sprouts, kale, sweet potatoes, bell peppers, mango, papaya, pineapple, guava, and even lean red meats are great sources of iron.

Fiber-rich foods
Chemotherapy treatments can trigger constipation as a side effect among patients. To counter this discomfort, nutritionists suggest eating more fiber daily. Oatmeal, brown rice, broccoli, carrots, artichokes, apples, pears, oranges, berries figs, apricots, prune raisins, assorted nuts, lentils, and beans are naturally rich in fiber. Fiber aids with digestion and helps the body process foods effectively to lower the risk of constipation.

Changes in cooking habits
Treatments also compromise the immune system and increase the risk of infection. Therefore, it is necessary to maintain extra hygiene especially with daily cooking methods. It is advisable to avoid the consumption of raw foods or undercooked meats owing to the bacteria content. Doctors recommend peeling fruits and vegetables to remove as much external bacteria as possible and keep the risk of infection to a minimum.

Lifestyle changes to support treatment and nutrition
Lifestyle changes and incorporating healthy habits can also improve the outlook among patients.

Staying active
Leading a sedentary lifestyle increases the risk of complications associated with progressive disorders like cancer. Doctors recommend some form of light to moderate physical activity to improve the mood, boost immunity, and lower the risk of infections.

Avoiding the use of substances
Many unhealthy substances that are designed to mimic feel-good hormones can affect immunity and disrupt the gut microbiome balance. All these factors can worsen symptom flareups and increase the risk of health complications. It is better to eliminate or gradually reduce the consumption of such substances.

Getting adequate rest
Sleep allows the body and mind to recover from a hectic day. Also, treatments of multiple myeloma can take a toll on the overall body, leading to fatigue. Getting proper rest allows the body to recover from fatigue, process daily nutrition better, and even boost immunity in the process. Sleep is also beneficial as it helps lower cortisol levels in the body to prevent stress from affecting immunity.

Maintaining proper hygiene
Washing hands regularly, avoiding exposure to allergens and bacteria, and getting proper vaccinations and immunizations can help maintain immunity. Multiple myeloma affects the production of white blood cells, the body’s first line of defense. Overall, forming hygienic habits lowers the risk of infections that surface contact or airborne viruses could trigger.

At any point, if the symptoms persist or worsen during or post-treatment, immediate attention is advisable. It could be a sign of progression of multiple myeloma that could trigger severe complications if left unchecked. Consult with the specialist to understand the best possible course of action to improve your long-term outlook.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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3 easy tips to live with lymphoma

The lymphatic system is the human body's germ-fighting network. Lymphoma is a type of cancer that affects this system and causes infected and ineffective lymphocytes in the lymph nodes. The development compels the lymph nodes, liver, and spleen to swell, leading to health complications. The two main lymphoma types are Hodgkin's and non-Hodgkin's. There are methods to tackle the mutation. At the same time, following these easy tips may also help one manage lymphoma. Getting the right treatment Treatment is essential for any form of lymphoma. However, before starting a treatment plan, one should get a proper diagnosis of the condition. One test to narrow down on cancer includes a physical examination where the healthcare expert checks the underarm, groin, and neck region for swollen lymph nodes. Removing a lymph node or extracting a bone marrow sample for testing are other methods to identify lymphoma. A doctor may also conduct blood and imaging tests to diagnose the condition. After lymphoma is detected, a healthcare expert may suggest active surveillance to monitor the growth and progress of lymphatic cancer, especially if it is in the initial stages. Chemotherapy, radiation therapy, and bone marrow transplants are also suggested based on the severity of the cancer. Imbruvica® is another treatment recommended by healthcare professionals for lymphoma. The prescription contains ibrutinib as its primary ingredient. The capsule is a kinase inhibitor recommended for adult patients with various types of lymphoma, including those with mantle cell lymphoma (MCL) who have received at least one therapy beforehand. The capsule is also recommended for marginal zone lymphoma (MCL) patients who need systemic therapy. These patients should have received at least one prior anti-CD20-based therapy. Before Imbruvica is administered, the patient should speak to their healthcare expert about any earlier prescription they might be taking. They should also ask the expert about potential side effects that may result from the dosage. Eat appropriate foods There is no specific food that can eradicate lymphoma. However, eating healthy foods can strengthen the immune system. And this can help the body fight symptoms of lymphoma and other potential diseases. Introducing foods rich in carbohydrates is one way to tackle the symptoms of the disease. Healthy food options like quinoa, couscous, and whole grains can give the body the necessary carbs. Such foods will help build energy levels that can come in handy when the patient is undergoing therapies, including chemotherapy or radiation therapy. The patient must also include eggs, fish, beans, lentils, seeds, and nuts in meals. Such foods are abundant in protein, and the body repairs itself and builds muscle mass. Lean meats and dairy products like yogurt, cheese, and milk can also nourish the body with sufficient proteins. Fiber-rich edibles like vegetables and fruits can also help the body manage the symptoms of lymphoma. It's not just eating foods but avoiding some eatables that can complement one's recovery. Foods high in trans fats, such as those found in processed foods like baked goods, crackers, potato chips, and deep-fried foods, may increase cancer risk. Desserts, processed foods, and sweetened drinks contain sugar, a known aggravator of cancer symptoms. White bread, rice, and pasta are other trigger foods that may increase the risk of lymphoma symptoms. One should remember that while food may benefit their existing condition, it may trigger other underlying problems. So before modifying a meal plan, the patient must speak with a nutritionist or a healthcare expert to draw up a suitable meal plan. Make good lifestyle choices An individual may eat healthy foods and seek the best treatments for lymphoma. But they may take a significant amount of time to recover. Sometimes they may have to live with the condition for life. So one must focus on their overall well-being, such as making good lifestyle choices. Regular activities like walking for about 30 minutes, tidying the living room, and taking the stairs help keep the body active. Following a fitness plan curated by a trainer may also help build physical stamina, muscle strength, and bone strength. Exercise also reduces fatigue, improves self-esteem, and promotes heart health. Let's not forget that physical activity will improve the individual's immune system and emotional outlook. But one should not over-exert themselves and consult a healthcare professional before taking up any exercise. Living with lymphoma can be stressful for anyone. Therefore, one should indulge in mind-body therapies like yoga, tai chi, guided imagery, and meditation. These activities are known to help one cope with stress and better manage their condition. Being mindful is also an important aspect when it comes to lymphoma. It helps the patient focus on the present and not stress about the future. Another way for one to lead a better lifestyle is by seeking support. One should speak to friends and family about how they feel about the condition and bring them up to speed about their diagnoses. Doing so can help normalize the disease and help the patient live easier. The individual can also join a local support group attended by people with a similar diagnosis. In a support group, one can learn more about their condition through another's experience. Furthermore, speaking to the group will help patients express themselves better and promote better mental health. One can also check out the Leukemia & Lymphoma Society and the Lymphoma Research Foundation websites to learn more about their condition.

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