Understanding skin aging

Understanding skin aging

Changes in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles.

So, let’s dig a little deeper into skin aging so that you can diagnose it and prevent it for as long as possible.

Stages of skin aging
As you age, you will start noticing changes in your skin. These changes take place in phases or stages. Learning about these phases can allow you to take better care of your skin and stay away from everything that can prove to be harmful to it. So, these stages of skin aging are:

  • Stage I – Between 25 and 35 years
    This is the time when your skin will look extremely voluminous to you. But, this is also the time when the early signs of aging will start to appear. Therefore, it is important that you follow a good skincare regime. Some wrinkles can start appearing on the forehead. Lines can also start to appear on the face when you make normal expressions such as laughing, smiling, or frowning. The skin will also start to lose its elasticity with time.
  • Stage II – Between 35 and 50 years
    At this stage, fine lines start to appear on the forehead and on the area around the eyes. You can also start to notice nasolabial folds more prominently at this stage. Eye bags can also start to develop. Cheeks begin to lose volume and start sagging.
  • Stage III – Between 50 and 60 years
    Wrinkles and fine lines start to appear all over the face at this age. Under-eye bags appear and the skin around the eyes becomes loose. The skin on the face starts to appear thinner and more transparent. The process of skin aging accelerates at this stage and it is very visible.
  • Stage IV – 70 years and above
    Extremely visible wrinkles on the forehead and around the eyes are found at this stage. The skin on the upper and lower eyelids becomes loose and the signs of aging become more prominent. Sun damage on the skin is visible as well.

Diagnosis
As the signs of skin aging become visible, diagnosing the problem becomes easier. The most common signs that can help you identify aging skin include:

  • Spotting
  • Sagginess in the skin
  • Dullness in skin tone
  • Fine lines and wrinkles
  • Dryness of the skin
  • Skin thinning

Identifying these signs can help you and your dermatologist diagnose aging skin.

Prevention
There are certain skin changes that are inevitable, and they will come as we age. As the skin ages, it gets rougher, loses its elasticity, starts to appear transparent, becomes fragile, and can even get easily bruised.

There are various ways that can help you reduce the aging of the skin. These include the following:

  • Use sun protection whenever you step out in the sun
  • Keep your skin moisturized at all times
  • Keep your skin and body hydrated by drinking at least eight glasses of water daily
  • Eat food rich in vitamins
  • Avoid smoking and alcohol consumption
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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Stages, diagnosis, and prevention of addiction

There are three terms that one can relate to addiction – reward, motivation, and memory. Addiction is when the body craves a behavior or substance in an obsessive pursuit of a reward. The person will have little concern about the consequences of the particular behavior or substance. Things to note in case of addictionSome of the attributes that one can relate with addiction include an inability to stay away from the substance, lack of self-control, an outrageous desire for the substance or behavior, ignorance towards the problems that the behavior might be causing, and a growing tendency to ignore the emotional response.Addictions have been known to interfere with daily life and there are also cases of relapse and remission. The complications of addiction can be physical, emotional, as well as financial.Stages of addictionThere are five main stages of addiction. These include:ExperimentationEvery addiction starts with experimentation and during this stage, one cannot understand that this is the beginning of an addiction. One cannot be sure that this will turn into something serious, and hence no necessary steps are taken at this stage. A simple way to find out how this will turn into addiction is understanding the reason for experimenting and how often a person experiments with new substances. Regular use This is the stage where substance abuse or behavior will form a part of the daily life of an individual. The regular use will slowly begin to become a reason to worry and with periodic stops, a person might start using the substance or exhibiting the behavior again.Risky use Risky is a subjective term and this is where the problem lies with this stage of addiction. An individual who is addicted to a substance might not see the risks. However, another person might see the change in behavior and that’s where one knows that this stage has arrived.Dependence Both the mind as well as the body get addicted to the substance. There are obvious and dangerous behavioral changes in a person and substance treatment options become mandatory at this stage.Addiction This is the final stage and a person requires professional help to get rid of the addiction.Diagnosis of addictionThe first step of diagnosis is a suggestion from a family or friend, or the addicted person himself. This can sometimes turn tricky and may require intervention from a group of friends or family persons. A visit to the doctor will be followed by different questions about frequency, impact on social life, and day-to-day activity. There might also be questions about withdrawal symptoms. There will be a physical examination that will determine whether medical treatment is required.Prevention of addictionPrevention is easier at the early stages, rather than later in the cycle. If you want to prevent addiction, you must delay the first use, whether it is substance abuse or behavioral addiction. In terms of substances, one must not use them before an age when the brain has not fully matured.Apart from this, in the case of teenagers, other factors must be avoided. These include substance given by a caregiver to a child. childhood trauma, and a lack of social attachment. If any of these traits are observed, one must be treated specially and cautiously to avoid the onset of addiction.

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