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Top 9 household items that are linked with cancer

Top 9 household items that are linked with cancer

The increasing number of people falling prey to cancer is rising, and ensuring that every home remains safe has become more important. Unbeknownst to many of us, numerous products we bring into our homes repeatedly contribute to the increased cancer risk. From everyday products found in kitchens to unsuspecting items in bathrooms and beyond, we can make changes that can create healthier environments and help prioritize our well-being. Let’s learn which household items to avoid.

Cleaning products
Most conventional cleaning products are being flagged for being harmful to health. They contain chemicals that make these products endocrine disruptors, carcinogens, and in some cases, respiratory irritants. Various ingredients, including ammonia, formaldehyde, and phthalates, have been researched to be associated with different types of cancer. To avoid the risk of the disease, adopting eco-friendly alternatives with natural compounds is suggested. You can also use kitchen ingredients like baking soda, vinegar, and lemon to make your cleaners at home.

Personal care products
We are constantly bombarded with a range of personal care products that pop up in the market every day. And this drives our curiosity to try and test various products that claim to have so many benefits. However, some personal care products like soaps, shampoos, deodorants, and others can contain harmful ingredients. These chemicals have been linked to hormone disruption and increased breast, prostate, and other cancer risk.

Non-stick cookware
Coated with polytetrafluoroethylene (PTFE) or Teflon, non-stick cookware can release toxic fumes when heated to high temperatures. These fumes have been associated with respiratory problems and cancer in laboratory animals. Opt for safer alternatives like stainless steel, cast iron, or ceramic cookware to minimize exposure to these potentially harmful substances.

Plastic containers
Plastic is one of the most hazardous materials ever known. Certain plastic items contain chemicals like phthalates and bisphenol A that are labeled harmful to well-being. These chemicals can leach into food or beverages, especially when exposed to heat or acidic conditions. Instead, one must choose glass or stainless steel containers for food storage to reduce exposure and opt for BPA-free plastics.

Air fresheners and scented candles
Many air fresheners and scented candles contain volatile organic compounds (VOCs) and phthalates, which can contribute to indoor air pollution. Prolonged exposure to these chemicals has been linked to respiratory problems and increased cancer risk. Consider using natural alternatives like essential oils, beeswax candles, or simply opening windows to improve indoor air quality.

Pesticides and herbicides
Certain pesticides and herbicides used in gardening and pest control have been linked to cancer. The chemicals present in these products, such as glyphosate, have been associated with an increased risk of certain cancers, including non-Hodgkin lymphoma. Consider using organic or natural alternatives for gardening, and if pesticide use is necessary, follow safety guidelines and precautions.

Formaldehyde
This particular compound has multiple ways of entering your home. It can be found in cleaning products, carpets, furniture made of pressed wood, insulation material, and more. It is a sneaky substance that you have to be on the lookout for constantly. It is one of the most significant contributors to household products that are linked with cancer. Prolonged exposure to formaldehyde can increase the risk of respiratory and nasopharyngeal cancers. To keep yourself safe from the side effects of formaldehyde, choose building materials, cleaning agents, and other items that have a low possibility of formaldehyde emission. Also, ensure your house is well-ventilated to avoid toxic buildup.

Radon
A naturally occurring compound, radon is a radioactive gas associated with increased cancer risk. While not usually a household item, it can easily seep into homes through cracks in the foundation. People exposed to radon over time have a higher risk of developing lung cancer. It is important to get your home and office tested for radon presence and to take necessary measures to mitigate its entry into your promises.

Electromagnetic radiation
While there is still some space for reliable research results to conclude, studies suggest a potential link between long-term exposure to electromagnetic radiation and cancer. These radiations are emitted around you by cell phones, Wi-Fi routers, and other electronic devices that put you and others at an increased risk of cancer. It is essential to minimize exposure to these radiations. An easy way of doing so is limiting cell phone use, using hands-free options, and keeping electronic devices away from your body during sleep.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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10 foods to avoid when dealing with atrial fibrillation

Atrial fibrillation is a condition characterized by rapid, irregular heartbeat or arrhythmia, which begins in the heart’s upper chambers or atria. As less blood is pumped out of the atria, it can accumulate in this region, causing blood clots and increasing the chances of developing a stroke. In addition to timely treatment, a healthy lifestyle and meal plan can help one recover from atrial fibrillation. Here are some foods people with the condition should avoid: Processed foods Processed foods contain salt in large amounts, so they can increase sodium levels in the body. High blood pressure and heart disease are common consequences of a high-sodium meal plan. So, those with atrial fibrillation should avoid processed foods like frozen pizza and extremely salty foods like fries, chips, and burgers and replace them with healthy carb and fat sources. Red meat Although red meat is an excellent source of iron and protein, it is rich in saturated fats, which can increase the risk of developing heart diseases and aggravate atrial fibrillation symptoms. So, when dealing with atrial fibrillation, one should limit their red meat intake, replacing it with lean meat sources like poultry and venison. Sugary foods Studies have demonstrated that those with type-2 diabetes are more susceptible to developing atrial fibrillation than those with normal blood sugar levels. Further, excessive sugar intake has been associated with cardiovascular conditions. People with atrial fibrillation should avoid foods and beverages containing excessive sugar. So, soft drinks, baked goods, and desserts should be strictly limited or avoided. Caffeinated beverages Caffeinated beverages like tea and coffee directly affect the nervous system and heart. So, one may experience an increase in heart rate following caffeine intake. As those with atrial fibrillation already have an irregular heartbeat, caffeine intake may worsen their condition. While tea and coffee in limited quantities may act as antioxidants for the body, one should limit caffeine as much as possible while dealing with the condition. Breakfast cereals Ready-to-eat breakfast cereals are highly processed and contain a lot of sugar and artificial flavors. As discussed earlier, excessive sugar intake can increase the risk of heart issues, exacerbating the symptoms of atrial fibrillation. It is best to replace such packaged, instant cereals with breakfast options containing whole grains, dairy (if not lactose intolerant), fruits, nuts, sprouts, eggs, and more. Leafy greens Although leafy greens are packed with vital nutrients, they are also rich in vitamin K, which plays an integral role in blood clotting. The main symptom of atrial fibrillation is the clotting of blood in the atria, so foods rich in vitamin K can aggravate the condition. However, as vitamin K is an essential nutrient for overall well-being, these foods should be limited and not entirely avoided. Grapefruit Grapefruit contains naringenin, a strong chemical that can hamper the effectiveness of treatment prescribed for atrial fibrillation. Although more research is needed to substantiate this claim, those with AFib must consult their doctors before adding grapefruit to their meals. Aged cheese Aged cheese varieties like aged cheddar, blue cheese, Swiss cheese, and parmesan cheese are high in tyramine, an amino acid that can elevate blood pressure and contribute to the worsening of atrial fibrillation. Cheese made from pasteurized milk contains lower levels of tyramine and is healthier than aged cheese for those with the condition. Pickled foods Similar to aged cheese, pickled foods also contain high levels of tyramine and can worsen atrial fibrillation symptoms. So, those with the condition should avoid foods like sauerkraut, pickled peppers, kimchi, pickled beets, and pickled cucumbers. Deep-fried foods Deep-fried foods not only increase the cholesterol levels in the body but also lower the concentrations of good cholesterol. They also increase the risk of cardiovascular diseases. So, one should avoid deep-fried foods like donuts, fries, fritters, and falafels when dealing with AFib. In addition to avoiding foods that worsen atrial fibrillation symptoms and following the prescribed treatment course, one should add healthy foods to their meal plans. Whole grains, fruits, vegetables, lean meats, nuts, and beans can replenish the body with the required nutrients and reduce the risk of cardiovascular diseases. Further, one should make certain lifestyle changes while dealing with the condition. For example, identifying and eliminating stressors, maintaining a healthy sleep cycle, exercising regularly, and ensuring portion control can contribute to a healthy heart and reduce the susceptibility to lifestyle diseases.  

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
02

What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
03

Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
04

Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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Stages, diagnosis, and prevention of ADHD

Stages, diagnosis, and prevention of ADHD

ADHD, short for attention-deficit/hyperactivity disorder, affects children worldwide, and this also often carries on into their adulthood. Some of the different problems faced by kids suffering from ADHD include sustaining attention for a long time, impulsive behavior, and hyperactivity. There might be other problems associated with ADHD, like low self-esteem, low grades in school, and difficulty in keeping up with relationships. More often than not, symptoms of ADHD are seen to have decreased with age. However, there are cases wherein ADHD symptoms never subside. Levels of ADHD There are three different levels or stages at which ADHD can affect individuals. They are: Predominantly inattentive ADHD This level of ADHD may be related to missing details very easily and getting distracted often. Also, one may get bored very quickly. One has difficulty in processing new information, and there is also the tendency to not listen properly. One might not be able to follow directions very clearly and also lose things like pencils or papers. It has been observed that girls are more likely to get inattentive ADHD than boys. Predominantly hyperactive-impulsive ADHD This is mostly associated with symptoms like restlessness and difficulty with sitting still. Kids suffering from hyperactive-impulsive ADHD have a tendency to talk consistently, and it’s less likely that they will engage in quiet activities.
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Top debt settlement companies in the USA

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