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Top 10 warning signs of poor blood circulation

Top 10 warning signs of poor blood circulation

Blood circulation is among the most crucial bodily functions. Red blood cells (RBCs) continuously supply freshly oxygenated blood to different organs, supporting all major metabolic, digestive, cognitive, and cardiovascular processes. Any interruption in this supply can trigger a chain reaction of complications, leading to poor health. Here are ten common signs of poor blood circulation that one must never ignore. Individuals should visit an expert immediately upon experiencing these symptoms to determine the underlying cause.

Swelling
Swelling is one of the first noticeable signs of poor blood circulation, which usually occurs in the hands and feet. It is accompanied by a warm sensation under the skin as the blood backs up and pools into a single area due to obstructions in arteries and veins. As blood circulation reduces, one might also experience numbness and tingling in the hands and feet. The numbness and tingling sensations are similar to what one experiences when pins and needles prick the skin.

Dry skin
Another visible symptom of poor circulation is dry skin. A lack of blood flow affects the regeneration of healthy skin cells, causing the old cells to crack up and form dry patches. If left unchecked, these dry patches can become infected and develop wounds that take time to heal. Without access to oxygen and vital nutrients from the blood, the cells also lose their structural integrity and begin to break down prematurely.

Skin discoloration
Poor circulation triggers discoloration of the skin. When blood cannot flow smoothly, it pools or collects at isolated spots, causing the skin to turn purplish red. These wounds look similar to bruises that develop due to a physical injury on the skin.

Gas and bloating
Poor blood circulation can affect metabolism, resulting in health complications like constipation, diarrhea, and abdominal pain. These disorders are known to trigger gas and bloating, among other symptoms. Poor circulation is also one of the main reasons why some people experience painful abdominal cramps.

Muscle cramps
The muscles do not receive sufficient oxygen when blood does not circulate properly. As a result, one may develop painful cramps in the hip, thigh, or calf muscles that affect mobility. The pain may develop gradually, but it can become unbearable with time as the circulation remains cut off.

Hair loss
The blood circulates under the skin, nourishing hair follicles and promoting hair growth. Poor circulation causes the follicles to be deprived of nutrients, which causes hair loss in the affected area. The loss is more evident around the feet and legs, with the hair first growing slowly and then thinning out permanently. Some adults might even experience premature hair fall and hair thinning on the head.

Varicose veins
The veins carrying blood throughout the body have tiny valves that automatically control circulation. If these valves fail to regulate blood flow, the resulting pooling and backing up can cause varicose veins. It is a common condition where the veins close to the skin’s surface bulge, get discolored, and cause pain that becomes difficult to bear after some time.

Poor cognitive function
Blood circulation ensures essential vitamins, nutrients, and minerals reach the brain and replenish the organ to preserve cognitive function. Poor circulation cuts off the nutrient supply to the brain, resulting in confusion, loss of concentration, memory problems, and other cognitive impairments. Poor circulation is a significant risk factor for chronic neurological disorders like Alzheimer’s disease, dementia, and Parkinson’s.

Fatigue
Blood carries fresh oxygen to all body extremities, supporting vital functions and organs. Due to improper circulation, the brain, heart, kidneys, liver, and digestive tract do not receive the nutrition required to perform well. As a result, the body finds it hard to work, and one experiences fatigue. In most cases, fatigue develops slowly and affects a person’s daily routine.

Erectile dysfunction
Men can achieve and maintain an erection only when the genitals receive sufficient blood supply consistently. Poor circulation impacts this function, causing erectile dysfunction. Damaged blood vessels and underlying chronic disorders like diabetes impact the severity of this condition.

Individuals should not ignore these symptoms, as poor circulation can trigger severe health complications in the long run. Early diagnosis and prompt treatment can help manage the discomforts and improve one’s quality of life.

In order to support a healthy cardiovascular system, heart patients should also prioritize a nutritious food intake, especially when it comes to having breakfast. A healthy breakfast for heart patients can include whole grains, fruits, nuts, and low-fat dairy products, as these foods provide essential nutrients and promote optimal heart health. It’s ideal to opt for foods rich in fiber, antioxidants, healthy fats, and protein.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 peeing mistakes to avoid for a healthy bladder

The urinary bladder, an important organ located in the pelvic cavity, acts as a temporary reservoir or holding place for urine. Although it performs a vital function, one may not stop to think about it until it does not work as it should. Certain lifestyle choices can impact bladder health and function, leading to issues like painful urination or urinary incontinence. So, avoiding the following peeing mistakes can help one maintain bladder health: Holding it in for too long Sometimes, holding pee in is unavoidable. However, making a habit out of it can impact bladder health. Contrary to popular belief, urine is not sterile. It contains several microbes that can lead to infections. Additionally, holding urine in makes the bladder stretch too much, which can impact bladder control. Not emptying the bladder Not emptying the bladder can also impact bladder health by stretching the organ and increasing the risk of infection. At times, one may also be unaware that their bladder has not been emptied. This is known as urinary retention. It may be a result of blockages, treatments, infections, swelling, or even neurological conditions. Common symptoms of urinary retention include pain or swelling in the lower abdomen, frequent urination in small amounts, a continual urge to pass urine even after peeing, and a slow stream. Ignoring recurring UTIs Urinary tract infections (UTIs) develop when certain bacteria enter the urethra. They may affect the urinary tract, including the bladder and kidneys. As women have shorter urethra, they are more likely to develop UTIs than men. Among women, UTIs could be a result of sexual activity, anatomical issues, pregnancy, or menopause. Here, one may experience a painful or burning sensation during urination, frequent urination, a strong urge to urinate, and a foul smell during urination. Women who experience three or more UTIs a year must consult a doctor to examine the issue, and men must also visit a urologist when they develop the symptoms of a UTI. Excessive caffeine intake Caffeine is a known diuretic, that is, it increases urine production. Too much caffeine can lead to an overactive bladder, along with dehydration due to water loss, which increases the risk of kidney stones. Mistaking an overactive bladder for a small bladder An overactive bladder can be defined as urinating more than eight or nine times per day. Many people tend to mistake an overactive bladder for a small bladder when they discuss their ability to hold their urine. An overactive bladder may also be a sign of underlying health conditions like UTIs, kidney infections, bladder stones, or diabetes. However, the symptoms of these conditions may vary from one person to another, depending on age and lifestyle. Ignoring changes in urine color Urine color largely depends on the amount of water one has. For instance, darker-colored urine is associated with less fluid consumption and dehydration. What one eats could also affect the color of urine. Extremely pigmented foods such as beetroots may impart a pinkish or reddish hue to the urine. A change in urine color can also be caused by blood; this is known as hematuria, which could be a symptom of underlying conditions like a UTI, kidney disease, or an injury. Blood in the urine may also be a sign of bladder cancer and must be examined by a doctor immediately. Excessive vitamin C intake Vitamin C is known for its immune-boosting properties. However, one should have the nutrient in moderation, as too much vitamin C can negatively affect bladder health. This is because high levels of vitamin C in the urine turn into oxalate, which increases the risk of kidney stones. The recommended dosage of vitamin C for healthy adults is 90 mg per day. Sitting for too long People who are seated for long hours and have low physical activity can also put their bladder at risk of developing lower urinary tract symptoms (LUTS). These include incomplete emptying of the bladder, increased urinary frequency or urgency, weak urinary stream, or having to get up at night to urinate. Those with desk jobs must stand up and walk around for 5 minutes every hour or consider investing in a standing desk to reduce their chances of developing LUTS. Avoiding these eight peeing mistakes may help one improve the health of their bladder over time and ensure it functions optimally.

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