The 5 Best Times to Drink Water in a Day

The 5 Best Times to Drink Water in a Day

Are you looking for the best time to drink water? Many don’t drink enough water and fail to realize the importance of drinking enough. Since staying hydrated is essential for our health and well-being, choosing the right time to drink water makes a big difference. So if you want to improve your daily water intake, investing in a quality 1L filter water bottle and some Icelandic Glacial natural spring water is a great way to start.

The importance of water for the human body
Water is essential for your body’s overall health and well-being, regardless of where you are. It helps to regulate the body’s temperature, lubricate the joints, and flush out toxins. Water is even more important at home as it is necessary for a wide range of activities such as cooking, cleaning, and bathing.
Your body needs water to help keep all its systems functioning properly. Not only does water maintain hydration levels, but it also helps transport nutrients to cells and remove waste from organs.
Without adequate water, your body can suffer from dehydration, leading to headaches, fatigue, constipation, and a weakened immune system. Furthermore, drinking enough water can reduce your risk of certain diseases, such as kidney stones and urinary tract infections.
By drinking the recommended daily intake of eight 8-ounce glasses of water per day, you can help keep your body functioning optimally and feel its best.

Best times to drink water

Upon waking up
Drinking water first thing in the morning is essential for our body’s needs. Not only does it help to rehydrate us after a long night of sleep, but it also helps to kickstart our metabolism and flush out toxins. Additionally, it can help to improve your overall mood and energy levels. If you’re not a fan of plain water, try adding a slice of lemon or lime for a bit of extra flavor and a healthy dose of Vitamin C.
If you struggle with remembering to drink water throughout the day, setting yourself reminders or leaving a glass of water by your bedside at home can help ensure that you stay hydrated throughout the day.

Before and after exercise
Drinking water before and after exercise is essential to help keep your body well-hydrated. When you exercise, your body needs extra fluids to stay hydrated and perform at its best. Water keeps you hydrated and helps regulate your body temperature, provides energy and nutrients to the cells, and even improves your mood.
Drinking water before and after exercise is critical to keep your body hydrated. About two hours before exercising, aim for about 16-20 ounces of water. This will allow for adequate hydration and let your body absorb water. Ensure you sip water at regular intervals to prevent dehydration and fatigue. For vigorous activities like running or biking, it’s recommended to drink 8-12 ounces of water every 15 minutes.
After exercise, rehydrate with 8-12 ounces of water for every pound lost during exercise. This can help replenish any fluids lost through sweat and electrolytes that are also lost during physical activity.
Staying hydrated while exercising is essential to staying healthy and keeping your body in shape. Access to cold, filtered water in your home can help you reach your hydration needs more easily. So, always keep a full water bottle to stay hydrated.

Before meals
Drinking water before meals is a great way to meet your body’s needs. When it comes to eating, water can help reduce feelings of hunger, making it easier to practice portion control. Additionally, having a glass of water or two before a meal can help you feel fuller, leading to fewer calories overall. It also helps the body absorb nutrients from food more efficiently. Drinking water before meals also helps to regulate digestion and keep your system running smoothly.
Drinking water before a meal helps break down the food in your stomach so that the body can easily digest it. The water also helps reduce stomach acidity, meaning your stomach won’t have to work as hard to digest your food. Finally, drinking water before meals can help increase metabolism and energy levels, giving you an extra boost throughout the day.
Staying hydrated with water throughout the day is essential for home health and well-being. Drinking a glass of water before each meal is an easy way to ensure that your body gets the fluids it needs while also helping to regulate digestion and metabolism.

Mid-afternoon
As the day progresses, you may feel a slump in energy levels around midafternoon. During this time, drinking plenty of water is essential to boost your energy levels. Home and work can become very demanding in the afternoon, so one must ensure their body is hydrated. Water helps your brain and muscles stay energized, which can help you stay productive. If you want to stay alert and focused during the afternoon, drink a glass or two of water.

Before bedtime
Drinking water before bedtime is one of the best things you can do for your body. Not only will it help you stay hydrated, but it can also rejuvenate your body’s natural functioning and ensure you get proper rest.
Drinking water before bedtime can also help support digestion and ensure your body has the energy to rest properly and recover.

Tips to ensure you’re drinking enough water:

  • Carry a water bottle with you during the day.
  • Set reminders
  • Keep a pitcher of water on your home desk or kitchen counter.
  • Make sure you know your body’s needs for water and adjust accordingly.
  • Add flavors to your water, like cucumber or lemon slices, for extra flavor.
  • Invest in a smart water bottle. These bottles are crucial for home & needs. They have sensors that track your drinking habits. It can be convenient for home and on-the-go use. Not only is it better for the environment, but it will also help track how much water you drink.
Next Read

5 Common Cleaning Mistakes to Avoid

Do you feel like you're cleaning constantly but getting nowhere? It's not just you. Many of us are caught in a never-ending cleaning cycle where we keep repeating some common cleaning mistakes. You can simplify your life a little and make sure your home is always spotless by avoiding some of these most common cleaning errors. This article will cover five cleaning mistakes you're probably doing and how to prevent them. Not decluttering before cleaning Cleaning without decluttering is a common mistake that many people make. Decluttering is essential to an efficient cleaning process. Before you start cleaning, you should eliminate all the excess clutter in your home. Throw away things that are not needed and find a place for those items that you want to keep. Doing this will make it easier to clean your house since there won't be any obstacles to work around. The correct procedure for decluttering is to first sort through the items in each room. Ensure to discard or donate items that are no longer needed or are damaged beyond repair. Find a place for the things you want to keep and put them away. Once you have decluttered, you can start the cleaning process. When cleaning, use the right products, such as Clorox Pinesol deep cleaners, Clorox ForceFlex Glad trash bags, and microfiber clothes. These products are effective in getting rid of dirt, dust, and grime while also protecting surfaces from damage. Using paper towels Using paper towels to clean surfaces can be an attractive choice. After all, it's fast and cheap. But there are more efficient ways to clean your home. Paper towels leave behind lint, can rip and tear easily, and won't disinfect the surfaces. Instead of using paper towels, use Pinesol disinfectant to clean the surfaces. It's better than using paper towels because the disinfectant will clean and disinfect in one step, while paper towels will only clean. Moreover, the disinfectant won't leave behind lint or residue, which can damage surfaces over time. To use the disinfectant, spray it onto a surface and wipe it with a microfiber cloth for the best results. Keep the cloth separate for each area of the house, so you don't spread germs around.  Additionally, when cleaning hard surfaces like countertops, use the right tools like sponges, scouring pads, and scrubbing brushes. Avoid using steel wool, which can scratch surfaces, leaving them dull and worn out. The same goes for abrasive cleaners. They should be avoided at all costs, as they are very harsh and may cause permanent damage. Cleaning from the ground up Cleaning from the floor up is one of the most common mistakes we make while cleaning. This method involves starting at the floor, cleaning it, and then working your way up. While it seems logical, this is an inefficient way of cleaning. When you clean from the floor up, any dust, dirt, and debris that falls from higher surfaces can end up on the floor and get swept away without being picked up. This will mean having to re-vacuum or mop the area more often than necessary. It can also lead to missed spots and dirt on surfaces you don't notice. The correct and efficient way to clean is to start at the top of the room and work your way down. By doing this, you'll be able to catch crumbs, dust, and other debris in one go instead of having to vacuum or mop twice. It will also assist you in avoiding missing areas or re-cleaning previously vacuumed or mopped areas.  Wiping instead of dusting One of the biggest things people need to improve when cleaning is relying too much on wiping instead of dusting. Although it may seem quicker and more convenient, wiping with a rag will not eliminate all the dust and dirt accumulated on surfaces, especially in areas that are hard to reach. Wiping also spreads dirt and debris, making it harder to clean your home thoroughly. Dusting is necessary because it helps remove dust, dirt, and pollen particles that accumulate in nooks and crannies and can otherwise irritate allergies. This can be done with a feather duster, a soft cloth, and a dusting spray. For extra germ-killing power, use a room spray sanitizer, which kills germs and bacteria on contact. It's also great for spot-cleaning hard-to-reach areas like window sills and baseboards.  Finally, when you're done dusting and wiping, vacuum the floors and furniture to pick up any loose particles. Vacuuming regularly will help keep your home clean for longer, reducing the dust and dirt that accumulate over time. By taking the time to dust and wipe correctly, you'll keep your home cleaner and healthier. Overlooking the importance of preventative maintenance Cleaning is an essential part of maintaining your home, and if done incorrectly, it can result in costly damage in the long run. Many people must pay more attention to preventative maintenance when cleaning their homes. Without proper maintenance, dirt, and grime can build up, leading to more severe issues down the line.  The wrong way to handle preventative maintenance is by simply going through the motions of cleaning and not taking the time to do a thorough job. The right way to do preventative maintenance is to take the time to do a deep clean and ensure that all surfaces are sanitized. This includes vacuuming carpets, mopping floors, and using a strong disinfectant on surfaces like countertops and bathrooms.  Taking the time to do regular preventative maintenance is the best way to ensure that your home looks best. With Servpro cleaning services, you can rest assured knowing that your property will be cleaned safely and effectively. Servpro services are designed to provide comprehensive cleaning that won't miss a spot. At Servpro, the cleaning services are designed to provide thorough and efficient deep cleaning services to keep your home or business looking its best. They provide various services, from floor care to upholstery cleaning, to ensure that your home or business looks great for years to come. 

Our Blogs

Stages, diagnosis, and prevention of ADHD

Stages, diagnosis, and prevention of ADHD

ADHD, short for attention-deficit/hyperactivity disorder, affects children worldwide, and this also often carries on into their adulthood. Some of the different problems faced by kids suffering from ADHD include sustaining attention for a long time, impulsive behavior, and hyperactivity. There might be other problems associated with ADHD, like low self-esteem, low grades in school, and difficulty in keeping up with relationships. More often than not, symptoms of ADHD are seen to have decreased with age. However, there are cases wherein ADHD symptoms never subside. Levels of ADHD There are three different levels or stages at which ADHD can affect individuals. They are: Predominantly inattentive ADHD This level of ADHD may be related to missing details very easily and getting distracted often. Also, one may get bored very quickly. One has difficulty in processing new information, and there is also the tendency to not listen properly. One might not be able to follow directions very clearly and also lose things like pencils or papers. It has been observed that girls are more likely to get inattentive ADHD than boys. Predominantly hyperactive-impulsive ADHD This is mostly associated with symptoms like restlessness and difficulty with sitting still. Kids suffering from hyperactive-impulsive ADHD have a tendency to talk consistently, and it’s less likely that they will engage in quiet activities.
Read More
Understanding skin aging

Understanding skin aging

Changes in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles. So, let’s dig a little deeper into skin aging so that you can diagnose it and prevent it for as long as possible. Stages of skin aging As you age, you will start noticing changes in your skin. These changes take place in phases or stages. Learning about these phases can allow you to take better care of your skin and stay away from everything that can prove to be harmful to it. So, these stages of skin aging are: Stage I – Between 25 and 35 years This is the time when your skin will look extremely voluminous to you. But, this is also the time when the early signs of aging will start to appear. Therefore, it is important that you follow a good skincare regime. Some wrinkles can start appearing on the forehead. Lines can also start to appear on the face when you make normal expressions such as laughing, smiling, or frowning.
Read More
Stages, diagnosis, and prevention of addiction

Stages, diagnosis, and prevention of addiction

There are three terms that one can relate to addiction – reward, motivation, and memory. Addiction is when the body craves a behavior or substance in an obsessive pursuit of a reward. The person will have little concern about the consequences of the particular behavior or substance. Things to note in case of addiction Some of the attributes that one can relate with addiction include an inability to stay away from the substance, lack of self-control, an outrageous desire for the substance or behavior, ignorance towards the problems that the behavior might be causing, and a growing tendency to ignore the emotional response. Addictions have been known to interfere with daily life and there are also cases of relapse and remission. The complications of addiction can be physical, emotional, as well as financial. Stages of addiction There are five main stages of addiction. These include: Experimentation Every addiction starts with experimentation and during this stage, one cannot understand that this is the beginning of an addiction. One cannot be sure that this will turn into something serious, and hence no necessary steps are taken at this stage. A simple way to find out how this will turn into addiction is understanding the reason for experimenting and how often a person experiments with new substances.
Read More
Top debt settlement companies in the USA

Top debt settlement companies in the USA

Incurring debt is really common in this age and era as everything has become extremely expensive, from college education to owing a house. If you ever feel that your debt is too large and you may not be able to pay it in time, then you can seek the help of a debt settlement company. These companies essentially communicate with your creditor to try and lower your debt and the rest of it is typically forgiven. Given below is a list of the top 9 debt settlement companies in the USA. National Debt Relief If you have USD 7,500 or more in debt, then the National Debt Relief can be a great choice for you. It is one of the most prominent debt settlement companies in the country. The initial consultation is offered for free, but you will have to pay 15-25% of the settled debt amount as a fee. Freedom Debt Relief This a dedicated company that offers debt relief services to people who have at minimum USD 7,500 to USD 10,000 in debt. 15-25% of the settle debt amount is charged as fee once a settlement is negotiated, and in return, they offer the possibility of settling the debt within 24-48 months.
Read More
Allergies – Stages and prevention

Allergies – Stages and prevention

The immune system of our bodies is constantly fighting against viruses and bacteria to keep us healthy. However, in certain cases, the immune system may also end up fighting some substances that are not always harmful. When this happens, you experience an allergic reaction. The allergens are the substances that cause the reactions. With a little carefulness, you can prevent the allergies effectively. The allergic development Even though an allergic reaction can vary from person to person, it generally progresses in the same five stages: Stage 1 The allergen enters your body through food, air, or touch, and contact the cells in your body. Stage 2 Your immune system creates immunoglobulin E, which is a type of antibody. Stage 3 This antibody enters your gastrointestinal tract or respiratory tract but does not do anything. Stage 4 The next time when you are exposed to the same allergen, the immunoglobulin E treats it as a harmful substance and reacts with it. Stage 5 24 hours after the reaction, the immune system cells move towards the areas that were affected to release certain chemicals to treat it. How to diagnose allergies Your allergies can be diagnosed by a doctor. Before visiting him or her, you must recognize the symptoms of an allergic reaction.
Read More
Anemia – Symptoms, types, and prevention

Anemia – Symptoms, types, and prevention

Anemia is a kind of medical condition in which an adequate amount of oxygen fails to reach one’s body’s tissues owing to the deficiency of red blood cells in their body. When one suffers from this condition, their body feels weak and exhausted all the time. Symptoms There are different kinds of anemia and each of them has a cause of its own. It can have short-term or long-term effects and the disease can be mild or severe in nature. If one sees any symptoms suggesting that point toward anemia, it is essential to consult a doctor immediately. The signs vary from person to person and depend on the cause or their origin. Sometimes, the chronic disease causes anemia and the doctor ends up diagnosing the disease but the fact that one is suffering from anemia does not show up in the test. Sometimes, there are mild symptoms and then, with time the symptoms become more prominent indicating that the disease has penetrated one’s body more deeply. Some of the commonly found symptoms include breathing difficulties, fatigue, pale skin, chest pain, headache, dizziness, hands and feet turning cold, irregular heartbeat, and pain in the chest . Types of anemia Iron deficiency anemia This is the most common kind of anemia, which occurs due to iron deficiency.
Read More