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Prostate Cancer – Safe Foods and Harmful Foods

Prostate Cancer – Safe Foods and Harmful Foods

Prostate cancer is one of the most prevalent cancers in males but is treatable in the early stages. Experts are unsure what triggers the condition, but the risk aggravates with age. Knowledge of the symptoms can help with early diagnosis and treatment. In addition, some foods amplify your risk while others help with management and control. Read further to know the warning signs of prostate cancer and foods that worsen or reduce one’s risk.

Prostate cancer early warning signs

Weak or slow urine flow
Usually, people experience trouble urinating as they grow older. But it might not necessarily be because of prostate cancer. However, if you experience weak or slow urine flow or the urine stops and start without you being able to control it, it is advised to get your prostate examined.

Frequent urge to urinate
A prostate tumor can exert pressure on the urethra and the bladder. So, if you experience an urge to urinate more, especially at night, please undergo a prostate examination.

Burning or painful urination
It is known as dysuria and is prevalently associated with urinary tract infections (UTIs), but it can also indicate prostate cancer.

Blood in the urine
Hematuria is a common sign of prostate cancer and can be linked to several other health issues, such as a UTI, but it always helps to get it checked.

Prostate pain
A rare but early warning symptom of prostate tumors is unexplained pain in the prostate, especially when you sit down. It might also indicate prostate infection; however, only a urologist can confirm the underlying cause.

Loss of bowel or bladder control
Both fecal or urinary incontinence can happen with age, but it might also hint at a severe medical condition. So, if you are experiencing difficulty controlling your bowel movement or bladder leakage, you must speak to your doctor.

Numbness or pain
As cancer advances, it can cause pain in the chest, hips, or lower back. Some men might also experience numbness in the feet or legs. However, most people get a diagnosis before the condition aggravates to this level. Furthermore, numbness and pain can also signify various other health issues.

Foods to manage prostate cancer
Some safe foods that can boost your prostate health are discussed below.

Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that guards the cell against damage. Studies suggest that lycopene-rich foods can lower your risk of developing prostate cancer. Lycopene can reduce cell damage and slow down cancer cell production. Since lycopene is bound tightly to the cell walls in raw tomatoes, your body might find it difficult to extract it. Thus, pureed or cooked tomato products are a better alternative. These include tomato juice, sun-dried tomatoes, spaghetti sauce, and tomato paste.

Broccoli
Broccoli contains complex compounds that can help protect some people from cancer. Some clinical trials reveal a link between the number of cruciferous vegetables you eat and a lower prostate cancer risk. The reason is not evident, but experts link it to the phytochemicals like sulforaphane in these vegetables. Sulforaphane selectively targets and kills cancer cells without hampering healthy cells.

Green tea
People have long been using green tea for its multiple health benefits. Green tea compounds, such as epicatechin, epigallocatechin gallate (EGCG), and xanthine derivatives, can reduce prostate cancer risk by affecting hormone signaling, cell death, and tumor growth.

Berries
Blackberries, raspberries, blueberries, and strawberries are known for their high antioxidant content that can help remove free radicals from the body. These free radicals are the by-products of the reactions in the body and can trigger disease or damage with time.

Nuts
Nuts contain healthy fats that can reduce your cholesterol and help promote brain health. They are the best go-to snack and are convenient and portable to give you energy on the go. Brazil nuts are rich in calcium and vitamin E and also contain selenium. Studies reveal that selenium can help combat prostate cancer. One nut caters to more than 100% of the daily selenium requirement, but excess selenium can be harmful. So, remember always to eat this in moderation. Other excellent nuts for men include walnuts, almonds, and pecans.

Worst foods for prostate cancer
While some foods are safe for prostate cancer, certain foods can deteriorate your prostate health. Therefore, these foods must be avoided while dealing with the condition’s symptoms. A few such foods that are considered unsafe for prostate cancer patients are listed below.

Caffeine
Caffeine functions as a diuretic. It increases how much, how urgently, and how often you pee. Cutting back on chocolate, soda, tea, and coffee can help fight prostate cancer symptoms.

Fried foods
Greasy and fried foods like fries and donuts elevate one’s prostate cancer risk. Some studies suggest that a larger intake of fried foods can aggravate your risk of prostate cancer by 35%. They contain carcinogenic compounds, such as polycyclic aromatic hydrocarbons and heterocyclic amines, which develop in the oil when heated at high temperatures.

Dairy
A nutritional regime rich in dairy products and dairy-based calcium can also aggravate the risk of prostate cancer. For instance, a fifty-gram cheese serving can increase prostate cancer risk by 9%. It is also because milk increases the insulin-like growth factor in the body, and eating high-fat dairy products can put you at risk of benign prostate disease.

Saturated fats
Saturated fats have very few benefits and are linked to various cardiovascular diseases. However, certain studies suggest they are not ideal for prostate health. These studies reveal a connection between high saturated fat intake and an increased prostate cancer risk. Saturated fats are present in pastries, butter, coconut oil, cheese, and palm oil.

Acidic and spicy foods
These foods can inflame the prostate and bladder, increase the risk of primary urinary symptoms in men, and reduce prostate health. Hence, you must monitor your hot sauce, chili, and curry intake.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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10 Foods that Help With Period Pain

Living with period pain can affect your daily life and routine, making it difficult and uncomfortable. Eating the right foods can help alleviate some of the cramps and general pain and make your period more manageable. This article discusses ten foods that have been scientifically proven to help manage period pain. Read on to learn about the benefits of each food item and how you can incorporate them into your food regime. What causes period pain? Period pain, also known as dysmenorrhea or menstrual cramps, is a common symptom experienced by women during menstruation. The tolerance for this pain, and the extent to which it affects one, can vary from woman to woman, with some experiencing slight discomfort while others experience extreme pain and might be unable to function normally. The cause of period pain is not fully understood, but several factors may contribute to its occurrence, including hormones, inflammation, vitamin D deficiency, and stress. Foods to manage period pain For some people, period pain can be debilitating. Here are certain foods to help manage its symptoms and make that time of the month a little more bearable. Cruciferous vegetables These belong to the cabbage family and includes popular vegetables such as kale, broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, turnips, and radishes. The vegetables are known for their high nutrient density and are loaded with vitamins and minerals such as vitamin C, vitamin K, folate, potassium, and magnesium. Cruciferous vegetables are particularly beneficial for managing period pain due to their high levels of antioxidants, fiber, and nutrients. The antioxidants found in these vegetables can help reduce inflammation in the body, alleviating menstrual cramping and other PMS symptoms. Additionally, their high fiber content helps to regulate hormones and reduce bloating, which can also help manage period pain. Therefore, including cruciferous vegetables in your food regime is an excellent way to help manage period pain. Water-rich foods Water is essential for maintaining our overall health and is especially important for managing period pain. Water-rich foods can help your body stay hydrated and reduce the inflammation associated with menstrual cramps. Some water-rich foods that are particularly beneficial during menstruation include cucumbers, watermelon, strawberries, zucchini, celery, oranges, grapefruit, cantaloupe, honeydew melon, spinach, and lettuce. Cucumbers are rich in antioxidants and electrolytes that help keep your body hydrated. Watermelon is also high in antioxidants, potassium, and magnesium. Magnesium has anti-inflammatory properties, which can help reduce the intensity of menstrual cramps. Additionally, eating high-water-content fruits like oranges, grapefruit, and strawberries can also provide electrolytes and vitamins to nourish your body during your period. Eating foods high in water content will not only help you stay hydrated during your period, but they can also provide you with the necessary nutrients to support your body. Turmeric Turmeric is an ancient spice with a long history of use in traditional Ayurvedic and Chinese healthcare practices. It has a long list of health benefits, including anti-inflammatory properties. Studies have shown that turmeric may be particularly beneficial for managing period pain due to its anti-inflammatory effects. It has been suggested that curcumin, the active ingredient in turmeric, can reduce inflammation and pain, potentially helping to alleviate menstrual cramps. Yogurt Yogurt is an excellent source of probiotics, which are beneficial bacteria that help improve digestive and immune system health. Eating yogurt has been linked to a reduced risk of period pain and improved symptom management. The dairy product can also help regulate hormones and improve inflammation levels, which can contribute to period pain. Consuming this food item regularly throughout your cycle can help reduce the intensity of menstrual cramps and the overall discomfort associated with periods. Additionally, adding yogurt to your food regime may help lessen the number of days you experience period pain. Quinoa seeds Quinoa is a superfood packed with essential vitamins and minerals. It is high in fiber, protein, and essential fatty acids, and it can help reduce inflammation and ease period pain. Eating quinoa seeds as part of your food regime can provide your body with essential vitamins and minerals, including magnesium, calcium, iron, and zinc. These nutrients help to promote healthy muscle function and reduce inflammation in the body. Lentils Lentils are an excellent source of protein, dietary fiber, and micronutrients. They contain vitamins and minerals like folate, iron, phosphorus, potassium, and magnesium. It can help reduce inflammation and provide your body with various health benefits. As a result, they are thought to be beneficial for managing period pain. Eating lentils regularly can also help reduce bloating and menstrual cramps. Dark chocolate Eating dark chocolate can be a great way to reduce period pain. It is rich in magnesium, which helps relax the muscles and calm the uterus during menstruation. Dark chocolate contains antioxidants that fight inflammation, which can help alleviate period cramps. Additionally, the sweet treat is known for its mood-boosting properties and is an effective way to reduce stress hormones, which can also contribute to menstrual discomfort. Nuts Snacking on nuts is a great way to manage period pain and provide many other health benefits. They are rich in protein, fiber, and healthy fats, and are a nutritious snack that can help reduce inflammation and pain associated with your period. Adding a handful of them to your daily food regime can help you manage your period pain. Nuts are also a great source of magnesium, an essential mineral that helps relieve cramps. Almonds, pistachios, cashews, and peanuts are all good choices. Make sure to keep portion size in mind when snacking on nuts, as they are high in calories. Tofu Tofu is a fantastic food for managing period pain. It's a great source of plant-based protein, which can help reduce inflammation in the body. Plus, it contains plenty of vitamins and minerals such as iron, calcium, magnesium, and zinc. Magnesium helps relax the muscles, while zinc helps reduce cramps. Tofu is also low in fat and has a neutral flavor, making it a great addition to various dishes. You can add it to salads, soups, stir-fries, and more. To get the most out of it, look for organic, non-GMO tofu fortified with extra vitamins and minerals. Chamomile tea Chamomile tea is a popular herbal remedy for menstrual cramps. Research suggests that chamomile tea has anti-inflammatory and antispasmodic properties that can help reduce period pain. Studies also show that chamomile tea can help reduce anxiety and promote relaxation, which can also be beneficial during menstruation. It is generally safe when consumed in moderate amounts. However, it may interact with certain supplements, so it's best to consult your healthcare provider before using it to treat your menstrual cramps.

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