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Management Remedies for Rheumatoid Arthritis

Management Remedies for Rheumatoid Arthritis

Arthritis is a painful condition that affects millions of people worldwide. It can make everyday activities difficult, leaving you feeling exhausted and frustrated. However, you can make a few simple changes to your lifestyle to help manage the condition. In this article, we’ll look at three easy adjustments you can make to help manage your arthritis. Read on to learn how such small changes can significantly reduce pain and improve quality of life.

What is arthritis?
Arthritis is a term used to describe joint inflammation, which can affect any joint. It is a prevalent condition caused by various factors such as age, injury, autoimmune conditions, or genetics. Common symptoms of arthritis include pain, stiffness, swelling, and a decreased range of motion.
Treatments and lifestyle modifications can help manage symptoms and improve quality of life. Exercise, nutrition, supplements, and stress management are just a few strategies that you can employ to help manage the condition.

Types of Arthritis

Osteoarthritis
It is a common type of arthritis caused by the breakdown of the cartilage that lines the joints. Symptoms include pain, stiffness, and swelling.

Rheumatoid arthritis
This is an autoimmune disorder where the body’s immune system attacks the joints, leading to inflammation, pain, and joint destruction.

Psoriatic arthritis
This form of arthritis is associated with psoriasis and can cause joint swelling, stiffness, and pain.

Gout
This is inflammatory arthritis caused by too much uric acid in the body. Symptoms include intense joint pain and swelling.

Juvenile arthritis
This form of arthritis affects children and is characterized by pain, swelling, and joint stiffness.

Lupus
This is an autoimmune disorder that can cause joint pain and swelling, as well as skin rashes, fatigue, and fever.

3 simple changes to manage arthritis
Arthritis affects the joints, causing pain and stiffness. It can be a debilitating condition, affecting one’s quality of life. Fortunately, there are several things that you can do to help manage your arthritis and keep it under control. Three simple changes can help you manage your arthritis: food, smoothies, and lifestyle changes.

Foods
Several foods can help relieve arthritis pain and inflammation. Here are the top six t foods for managing arthritis.

6 Foods to Manage Arthritis

Broccoli
Broccoli is a powerhouse of nutrients, including vitamins A, C, and E, and essential minerals like potassium and calcium. The high amounts of antioxidants found in broccoli can help reduce inflammation and, thus, be beneficial for managing arthritis pain.

Walnuts
Walnuts are packed with healthy omega-3 fatty acids, which reduce inflammation and improve overall joint health. A handful of walnuts daily can help reduce arthritis symptoms.

Berries
Berries such as blueberries, strawberries, raspberries, and cranberries are packed with antioxidants and anti-inflammatory properties to help manage arthritis pain. Berries are also rich in vitamin C, which helps to strengthen the immune system and reduce inflammation.

Grapes
Grapes are rich in anti-inflammatory compounds, including resveratrol, which reduces inflammation in the body. Eating a few grapes daily can help to reduce joint pain and stiffness associated with arthritis.

Olive oil
It has monounsaturated fatty acids, known to have anti-inflammatory properties, and olive oil is rich in antioxidants, which can help reduce inflammation and manage arthritis pain.

Tart cherry juice
It is an excellent source of anthocyanins, powerful antioxidants that help reduce inflammation and improve joint health. Drinking tart cherry juice daily can help to reduce the pain and stiffness associated with arthritis.

Smoothies
To get started, try one of the following recipes: They are packed with antioxidants, anti-inflammatory agents, and other nutrients that can help improve joint health.

Top 5 Smoothies for Joint Pain Relief

Turmeric and Pineapple
This smoothie is an excellent option for those with arthritis, as it combines two anti-inflammatory ingredients. Turmeric helps to reduce inflammation, and pineapple helps to ease the pain. It also tastes great.

Kiwi and Kale
Kiwi contains vitamin C, essential for joint health, while kale provides the antioxidants necessary to reduce inflammation. This smoothie has a sweet yet earthy taste that many people enjoy.

Celery and Dried Ginger
Celery has Vitamin K, which helps strengthen bones and joint tissue, while dried ginger is an anti-inflammatory powerhouse. Together, they make a delicious and healthy smoothie.

Mango and Strawberry
These two fruits make an excellent combination when blended into a smoothie. The mango adds a sweet flavor, while the strawberries contain antioxidants to help reduce inflammation.

Grapefruit and Parsley
Grapefruit is known for its antioxidant and anti-inflammatory properties, while parsley is an excellent source of vitamins and minerals. The two make a tart yet tasty smoothie perfect for those with joint pain.

Lifestyle changes
It’s essential to be aware of some things that can worsen symptoms and make managing the disease more difficult. Here are seven things to avoid if you want to manage rheumatoid arthritis

7 things to avoid to manage rheumatoid arthritis

Repetitive motions
Repetitive motions, such as typing on a keyboard, playing musical instruments, and using tools for long periods, can aggravate the symptoms of arthritis.

Excessive weightlifting
Weightlifting is an integral part of overall fitness. However, excessive weightlifting can strain your joints and worsen symptoms.

Intense aerobic exercises
High-impact activities like running, jumping rope, or basketball can cause wear and tear on your joints and further stress them.

Prolonged standing
Standing for extended periods can put unnecessary strain on your joints.

Jogging
Jogging, which involves a repetitive impact on your joints and feet, can worsen the symptoms of arthritis.

Long walks
Similarly to jogging, long walks can strain your joints and exacerbate your symptoms.

Vacuuming
Vacuuming involves repetitive twisting and bending motions, which can aggravate the symptoms of arthritis.

Living with Arthritis
Living with arthritis requires taking an active role in managing your health. This means finding ways to reduce inflammation and pain and addressing any other mental or physical challenges you may be facing.
First and foremost, working with your doctor to develop a treatment plan that works for you is essential. This may include physical therapy, lifestyle changes, and other treatments to help manage your symptoms. It can also help modify activities and limit those that may cause too much joint stress.
Stress management is also crucial to living with arthritis. Finding healthy ways to cope with stress, such as mindfulness activities and relaxation techniques, can help you feel better overall.
Finally, ask for help. Whether it’s from family, friends, or professionals, seeking support is integral to living with arthritis.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 astonishing facts about the liver

The liver can be found conveniently located at the upper right corner of the abdomen. It is one of the most sophisticated, multitasking, and extremely hardworking organs in the body. And yet most people don’t know how much the entire body relies on this single organ to maintain immunity and an overall healthy outlook. Here are eight astonishing facts about the liver to know and understand its importance in the day-to-day routine. It is an organ and a gland Most people know the liver as an organ. It is indeed one of the most multifunctional organs responsible for handling many small but crucial tasks to keep the body functioning up and running. But interestingly, the liver is also a gland. That means it is responsible for the production of certain hormones that control these body functions. The liver is a regenerative organ Most cells in the body heal partially after a wound or injury but cannot regenerate to completely restore structural integrity. The liver is one such exception that has super regenerative healing abilities. For instance, three-quarters of the liver had to be removed to prevent permanent organ damage due to an injury or underlying health complication. The liver tissue can grow back to full size with just the 25% that’s left. That is the astonishing regenerative power of the liver tissue. It is the second-largest organ The first largest organ is, of course, the skin, weighing about 15% of the total body weight. The liver follows suit, weighing roughly 3 pounds for an average full-sized grown adult. The size varies slightly depending on gender. It is still the second largest organ that sits under the diaphragm just above the stomach in the upper right corner of the abdominal cavity. The shape of the liver resembles that of a rugby football divided into four compartments or chambers. It’s a multitasking machine The liver is responsible for no less than 500 different functions working both as an organ and a gland. It produces essential proteins that prevent fluids in the bloodstream from leaking into tissue. The liver also makes bile fluid necessary for digestion, filters the blood of toxins, regulates amino acids, and promotes blood clotting coagulants used to prevent excessive bleeding. The liver filter function further boosts immunity to resist infections, stores essential vitamins and minerals and mainly processes glucose in the bloodstream. There is so much more! Liver function regulates brain function The organ is responsible for regulating ammonia and plasma glucose levels, both essential chemical profiles that regulate brain function. Additionally, it filters out all the toxins that can affect brain functioning. Should any of these daily tasks done by the liver get interrupted, the immediate effects are noticeable with impaired cognitive function. As the organ deteriorates, these cognitive impairments intensify indicating serious liver damage. Liver is the primary detox organ Everything must be processed by the liver to actively get rid of toxins. All foods and beverages are broken down by passing through the organ to be stored, altered, purified, and metabolized. This breakdown process produces bile or blood byproducts that need to be excreted by way of stool or urine. In addition, the liver actively works with the intestines and kidneys to remove all harmful substances and only send back purified blood necessary to support body functions. Even prescriptions don’t work without the liver The liver processes everything, even prescriptions given for managing underlying health complications. Certain compounds in the organ are the only reason why certain prescriptions actively release the formula in the first place. The liver regulates this formula released in the bloodstream to be used up by the body and removes the excess by way of urination or by passing stools. Without the liver regulating these chemicals, the body can overdose on the smallest and mildest prescriptions given for treating diseases. Liver is the fuel factory of the body The liver stores glucose, the body’s primary source of fuel broken down from foods and beverages consumed daily. It acts as the energy central to ensure there is a proper balance of fuel used for metabolic activities. The liver is capable of storing a day’s worth of blood sugar for instant fuel whenever the body requires it for day-to-day functions. In cases where liver functioning is affected, doctors may suggest the use of supplements to boost liver function in addition to ongoing treatment. Supplements like Liver Health Formula boast an organic base made with natural ingredients to restore bodily function. Check out the Liver Health Formula coupon code and available promotions to order the product online. Note the product should be used only if approved and as instructed by a licensed healthcare professional.

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Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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