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Home remedies to manage frequent urination

Home remedies to manage frequent urination

Urinating four to eight times a day is considered normal. However, some people visit the bathroom more frequently. They also experience severe urges and cannot hold urine in their bladder till it is convenient to go to the toilet. It could happen for several reasons, such as drinking too much water or being diagnosed with a health issue. Let us look at a few helpful home remedies for frequent urination.

Pumpkin seeds
Studies suggest that pumpkin seed oil extract may help control the urge to visit the bathroom, especially at night. The compounds found in the oil help improve the bladder’s muscle function, reducing the frequency of urination. These compounds also help improve prostate health, preventing urinary disorders.

Magnesium hydroxide
Magnesium hydroxide supplements are easily available in the market and are known to help with an overactive bladder. A study conducted with women found that over 50 percent of participants noticed improved symptoms after using this remedy. Research also suggests it can help reduce spontaneous muscle contractions in the body, which are known to trigger frequent urination. However, magnesium hydroxide may have side effects like vomiting, cramping, and diarrhea, so one should adjust their dosage after consulting an expert.

Gosha-jinki-gan
This is a supplement made using a mixture of ten different herbs. Studies by Japanese researchers suggest that those who used this remedy every day for eight weeks straight noticed they had to visit the bathroom less frequently than before. Researchers believe this happens because the nerve signals about urination are not sent to the bladder.

Capsaicin
Capsaicin is a natural compound in chili peppers that gives them a spicy taste. A study done in Thailand showed that chili peppers helped control urine leaks and the urge to go to the bathroom frequently. The researchers believe this could be because capsaicin blocks the nerve cells that communicate with the bladder and tell it that it needs to be emptied. However, some may experience side effects like irritation and pain after using this remedy. So, it is advisable to talk to a healthcare provider for guidance regarding its right usage.

Buchu
Buchu, or Barosma betulina, is a herb found in the mountains of South Africa that may help control frequent urination issues. It has been used as a herbal supplement for many ailments for centuries. Health scientists have also studied it extensively to understand its benefits. Besides overactive bladder symptoms like frequent urination, Buchu may help manage kidney issues or even a simple cough.

Bladder training
This exercise aims to train the bladder to hold urine for longer (say two to four hours), increase the amount of urine the bladder can store, and improve control over the urge to urinate. Here are some exercises to achieve these goals:

  • Kegel exercises
    Sit or lie down on the floor, tighten your pelvic floor muscles, and hold them for three to five seconds. Then relax slowly till the count of five. Repeat these steps ten times. You can practice Kegel exercises thrice a day, preferably in the morning, afternoon, and night. But ensure your bladder is empty when you start. These exercises can be performed by anyone and do not require equipment, making them a sought-after solution.
  • Delayed urination
    This is more of a mental activity to increase the time between bathroom trips. When you feel the urge to use the bathroom, hold it for five minutes. Increase the duration by a minute or so the next time. When you consciously keep increasing your holding capacity by a few minutes, you train your mind not to urinate frequently.
  • Scheduled bathroom tips
    Going to the bathroom on a schedule might help train your body to stop urinating so frequently. Since this may be a difficult exercise at the start, schedule an hourly visit to the bathroom. Then slowly increase the gap between bathroom breaks and get comfortable with the new routine.

Speak to a doctor before using frequent urination home remedies. The expert can guide you and ensure you follow them correctly. They can also inform you about any side effects or mishaps. Frequent urination is a prevalent issue, and these simple measures can help manage it in the long run if followed correctly.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Consequences of ignoring arthritis-induced joint pain

Rather than a single condition, arthritis is a group of disorders that develop in vital bone and muscle joints affecting mobility and range of motion. Over a hundred different types of arthritis can develop in various regions of the body. However, most arthritis symptoms overlap with those of known progressive conditions, making it difficult to determine the exact source of such discomfort. However, one must avoid overlooking joint pain, a key symptom of arthritis. Here are the ways in which ignoring joint pain can worsen arthritis: Localized knee pain Knee pain is the most common type of discomfort reported by those with arthritis. So, it’s possible for many with the condition to ignore this symptom, thinking it is just a symptom flare-up. However, persistent knee pain, when a symptom of rheumatoid arthritis or osteoarthritis, could indicate an internal injury. Weak muscles and bones can trigger hairline fractures that do not necessarily exhibit any symptoms other than persistent pain. However, leaving such fractures and injuries unattended can result in permanent damage to the limbs. Severe injuries may even require surgical intervention to repair the muscle tissue and provide structural damage to bone joints. So, one should not ignore any type of knee pain that persists over a few days. Pain in the Achilles tendon Arthritis-induced inflammation can increase the risk of pain in the Achilles tendon—the largest tendon connecting major muscle groups that help one run, walk, or jump. The tendon can endure a lot of stress. However, arthritis can weaken the muscles and joints connected to the tendon, increasing the risk of tendonitis and affecting mobility due to joint wear and tear. The pain primarily begins in the Achilles heel but ultimately reaches the lower back resulting in swelling of the connector joints. Infections Doctors refer to this condition as reactive arthritis, in which the body struggles to fight bacterial infections, especially when already dealing with joint pain and inflammation. Once the infection gets out of control, those with arthritis may experience frequent and painful urination. Those who take disease-modifying prescription options to suppress immune system responses are at risk of developing such infections. Here, one of the most common problems is a urinary tract infection that develops as a side effect of suppressed immune responses. The intensity of discomfort mainly depends on the type of prescriptions given to manage common types of arthritis. So, if notices joint pain accompanied by frequent urination, they should consult a doctor to check for infections. Swelling Inflammation triggers arthritis pain due to swelling in the tissues covering vital joints. Such inflammation and swelling, if left unchecked, can spread to the tendons connecting muscle groups resulting in tendonitis. In fact, those already dealing with gout and rheumatoid arthritis are at high risk of developing tendonitis if the inflammation persists. People who engage in extremely athletic activities like professional running or cycling can also develop tendonitis and knee and joint pain. So, one should never ignore any swelling and redness of core muscle groups visible on the skin, especially when at risk of specific arthritis. Bruises and bleeding Joint pain is just one of the symptoms linked to arthritis. Flare-ups can also trigger skin sensitivity, resulting in visible symptoms. For example, one may experience serious bruising after mild injury or impact or experience persistent bleeding, which could be signs of blood disorders that can develop alongside joint pain. In fact, certain prescriptions for managing arthritis pain contribute to low platelet count in the blood affecting its ability to clot naturally. The risk of such issues is high among those dealing with rheumatoid arthritis or lupus. Such discomfort worsens joint pain and makes dealing with arthritis challenging.  Fatigue Fatigue is a common concern for those with arthritis. Progressive disorders tend to affect the body’s immunity and lower its ability to deal with symptoms. Due to fatigue, one may also experience joint pain. In fact, fatigue is one of the most glaring indicators of rheumatoid arthritis. Many prescription treatment options that help manage common types of arthritis can also trigger fatigue as a side effect. One should avoid ignoring frequent bouts of extreme weakness, as it could indicate other health complications developing simultaneously with arthritis.  One should avoid overlooking any of these persistent symptoms at any stage—even before or during diagnosis or when ongoing treatment for arthritis. Delaying seeking treatment can only worsen the flare-ups and cause irreversible damage to the joints.

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