An overactive bladder, or OAB, is a sudden, often uncontrollable urge to pass urine. Sometimes, OAB may also lead to urge incontinence or the inability to exercise urinary control. The condition is typically caused by infection, nerve damage, estrogen deficiency after menopause, or abdominal trauma. Besides seeking treatment and making some lifestyle changes, managing one’s meal plan can also contribute to rectifying the condition. Some foods that individuals with OAB should avoid are listed below. Caffeinated products Caffeine can aggravate OAB symptoms by increasing the frequency of urination and, in extreme cases, leading to urinary incontinence. Reduction of caffeine intake is advised for women grappling with urgency urinary incontinence. In addition, it helps to replace caffeinated beverages like tea and coffee with non-caffeinated alternatives like fresh fruit juices and milk (if one is not lactose intolerant). Tomatoes Due to their acidic nature, tomatoes may increase the acid levels in urine, causing problems like bladder irritation and increased urge to urinate. Thus, people with OAB should avoid tomatoes and products made of tomatoes, including pizza sauce, ketchup, and salsa. Oranges Being citric, oranges may also irritate one’s bladder and increase one’s urge to urinate. One should limit or avoid oranges, orange juice, and other citrus fruits like lemon, grapefruit, and lime for urinary control.

While flu is a common health condition, its symptoms can cause discomfort and disrupt daily functioning. Fever, body aches, chills, and sore throat are just some of the symptoms individuals with flu typically grapple with. In addition, several home remedies, such as having warm water and cooling fluids, taking adequate rest, and sipping ginger water, can help recover steadily from flu. In addition, certain foods and beverages can help expedite the process: Chicken soup The warm broth in chicken soup is an excellent source of hydration and can help open up the nasal pathways. Moreover, the ingredients in chicken soup contain essential nutrients like carbohydrates; proteins; vitamins A, B12, and C; electrolytes; essential fatty acids; and antioxidants, which can soothe and replenish the body. Spinach Spinach entails several vital nutrients, such as vitamins A, C, E, and K, which boost the immune system and help fight against conditions like the flu. It is also a fibrous vegetable that can provide the body with much-needed strength. Other leafy greens like kale, Brussels sprouts, and lettuce can also help heal from the flu. It is best to have spinach in some cooked form, such as stir-fries, soups, and gravies. Coconut water Besides being a naturally refreshing beverage, coconut water has several antibacterial properties that increase the body’s immunity to diseases like the flu.

Lung cancer is the dangerous mutation of cells that develop in the lungs, affecting vital respiratory functions. It is divided into two primary types- small and non-small cell lung cancer. Exposure to pollutants, radiation, gases, and other carcinogens in the atmosphere is among the leading risk factors triggering this condition. However, it is possible to lower the risk by changing daily nutritional and lifestyle habits. Here are some top foods that help fight lung cancer. Onions and garlic Onions and garlic belong to the allium foods family and boast excellent cancer-fighting properties. Studies show garlic can actively boost the activity of natural killer cells and macrophages that prevent cancer cell mutation. Similarly, onions are widely used for their antioxidant-rich properties with strong compounds that actively interfere with and prevent cancer cells from mutating. One can include these food items in their daily meal plan to utilize their health benefits. Cruciferous vegetables Plant-based nutrition has proven to be quite effective in lowering the risk of lung cancer with effective preventive measures. Brussels sprouts, Bok choy, cauliflower, cabbage, and broccoli are among the top choice in cruciferous vegetables. According to many studies, these veggies contain an active compound called sulforaphane that effectively prevents cell mutation.

Prostate cancer is one of the most common types of cancer found in men. It is said that one out of every eight men is susceptible to a prostate cancer diagnosis in their lifetime. It is commonly seen in men aged 50 years or older but can sometimes be found in younger patients. However, early detection and management of prostate cancer can prove beneficial for better results and a preferable outcome for patients. Warning signs of prostate cancer In its early stages, prostate cancer often does not give rise to any symptoms. However, as cancer progresses, it can bring along some of the following warning signs: Urinary problems Men diagnosed with prostate cancer or considered potential patients often show changes in urinary patterns. Changes such as increased urgency, frequency, difficulty starting or stopping the flow, weak flow, or a burning sensation during urination are all considered warning signs. Some patients might also note the presence of blood in their urine or semen and should not ignore the signs. Erectile dysfunction Prostate cancer can interfere with the blood vessels and nerves responsible for causing an erection. This interference can cause difficulty in achieving or maintaining an erection. Pain As and when the disease progresses, it can cause pain in the body.

Maintaining lung health is crucial for our overall well-being. Our lungs are primarily responsible for supplying oxygen to our body and releasing carbon dioxide, which is why taking good care of them is essential. However, with the increasing prevalence of lung-related diseases worldwide, prioritizing lung health is becoming more critical than ever. This article will impart valuable tips to help one keep their lungs healthy. Some of them are: Environmental factors that affect lung health The air we breathe can have a significant impact on our lung health. Exposure to air pollution, occupational hazards, and allergens can increase the risk of developing lung-related diseases. Air pollution significantly contributes to lung-related diseases and can lead to chronic obstructive pulmonary disease (COPD), asthma, and lung cancer. Occupational hazards such as asbestos, coal dust, and silica can also lead to lung-related diseases. Besides, allergens and irritants such as pet dander, pollen, and smoke can also irritate our lungs and cause respiratory problems. To minimize exposure to these environmental factors, it’s essential to wear protective gear, avoid smoking and secondhand smoke, and maintain indoor air quality. Tips to promote healthy lungs Here are some tips to keep your lungs healthy: Practice good hygiene Practicing good hygiene helps prevent the spread of respiratory infections, which can be particularly harmful to people with compromised lung health.

Epilepsy is a neurological disorder that impacts brain activity and may cause seizures, episodes of unusual behavior, and a lack of awareness. It is a chronic, non-communicable disease that can affect people of all ages, genders, and ethnic groups. Although there is no cure for epilepsy, there are several ways to manage the condition. One of them is avoiding foods that may interfere with treatments. Some common foods to limit with epilepsy include: Caffeine Caffeine is known to stimulate the central nervous system. While there is no conclusive evidence between caffeine and epilepsy, the Epilepsy Society suggests that consuming caffeine may increase the risk of a seizure. Caffeine also interferes with how our bodies break down nutrients and impedes the functioning of formal treatment, leading to more seizures. It is commonly found in coffee, tea, soda, and energy drinks. Artificial sweeteners Certain artificial sweeteners, such as aspartame, have also been reported to increase the risk of seizures. Foods with artificial sweeteners include soda, candy, pudding, packaged baked goods, canned foods, jams, and jellies. However, more studies are required to determine the viability of this relationship. Grapefruit When undergoing epilepsy treatment, avoiding grapefruit and grapefruit juice is important. This is because grapefruit contains compounds that can affect the effects of the therapies and increase the chances of side effects.

Teeth staining is a common complaint among adults. Yellow, stained, or discolored teeth often result from eating specific foods that are highly acidic or filled with sugar. Certain lifestyle habits and health conditions can also cause teeth discoloration. But the good news is that you can use several teeth whitening home remedies to eliminate superficial stains and restore your teeth’s shine. These remedies are effortless and will not burn a hole in your wallet. Oil pulling This is one of the simplest teeth whitening remedies you can try at home. All you need is some coconut, sunflower, or sesame oil. The process involves rinsing the mouth with the oil and spitting it out. Do this after brushing your teeth. Oil pulling is known to remove debris, dirt, and bacteria from the teeth and eliminate stains over time. Activated charcoal Activated charcoal is believed to have properties that can remove plaque from the teeth, which is often a major cause of teeth discoloration. But be careful while using charcoal on your teeth, as it is highly abrasive. Take some finely powdered charcoal, add a little bit of water to it, and use a brush to apply the mixture to your teeth gently.

Menopause is a transitional stage that marks the end of a woman’s reproductive years. During this phase, the body undergoes many changes. Accordingly, women feel symptoms such as wild hormonal fluctuations, anxiety, and increased body heat during menopause. Certain foods like processed meat, spicy meals, and sodium-rich items tend to trigger these symptoms easily. However, some other foods can help reduce their severity significantly. Some healthy foods to manage menopause symptoms are listed below. Yogurt One of the hormones that fluctuate most during the menopausal stage is estrogen. Estrogen levels undergo a major decline during this phase. An estrogen deficiency can harm bone health and vital bodily functions among women. Reduced bone density can cause health conditions like osteoporosis. To prevent that, women need to eat calcium in high quantities. Low-fat dairy foods such as yogurt and fatty fish can restore the body’s calcium levels. One can choose plain yogurt with little or no added sugar to manage menopause symptoms. For vegetarians, various plant-based yogurts are also available. Oatmeal Like calcium, fiber is important to reduce cholesterol, keep blood sugar levels in check, and prevent constipation. Therefore, fiber-rich grains, vegetables, and fruits are essential to a woman’s daily meals during the menopausal transition.

You must eat a healthy and balanced meal because it is essential for overall health. However, did you know that certain foods can also help to promote healthy and glowing skin? There is no denying that skincare products and routines can help improve your skin’s appearance. But, yet again, you must try to bring out your inner radiance by incorporating some healthy habits. So, let us discuss some must-have foods for healthy skin. Avocado to make you glow Avocado is a rich source of healthy fats that can help maintain supple and smooth skin. It is also rich in antioxidants, including vitamin E, which can help to protect the skin from damage caused by free radicals. Moreover, the high vitamin C levels in avocados can help to boost collagen production, which is beneficial in reducing the appearance of fine lines and wrinkles. Berries for all skin problems Blueberries, raspberries, and strawberries consist of antioxidants that can help to protect the skin from damage caused by free radicals. These berries also contain vitamin C, which helps boost collagen production and reduces the appearance of fine lines and wrinkles. Moreover, they are low in sugar and help prevent breakouts and acne. Fatty fish for your skin Fatty fish like salmon and mackerel are rich in omega-3 fatty acids essential for maintaining healthy skin.

People dealing with conditions that affect blood sugar need to be careful about the food they consume. Although other factors such as one’s metabolism, activity levels, and other lifestyle factors also impact blood sugar levels, certain foods can spike sugar levels and cause symptoms of inflammation, while others can help regulate sugar levels better. Generally, foods with a lower glycemic index (GI) are recommended to manage sugar levels. Some of these include: Broccoli When broccoli is chopped or chewed, a plant chemical called sulforaphane is released. Sulforaphane is a type of isothiocyanate linked to reducing blood sugar. Broccoli extracts have been recorded to have antidiabetic and antioxidant properties, as it helps enhance insulin sensitivity and reduce oxidative stress on the organs. To enhance the availability of these benefits, it is best to consume raw or lightly steamed broccoli. Pumpkin Pumpkin is a rich source of fiber and antioxidants, which can help regulate blood sugar levels. It is also used as a traditional diabetic remedy in certain countries. This is because pumpkins are a rich source of carbohydrates called polysaccharides, which can help decrease blood sugar levels, according to certain studies. Pumpkin seeds, too, are a great source of healthy fats and proteins and can help manage sugar levels better.