Multiple Sclerosis (MS) is a medical condition. The immune system attacks the body’s Central Nervous System (CNS). The myelin sheath covering the nerve cells comes under this attack. The condition affects the communication between the brain and body parts. It thus results in fatigue, pain, and vision problems. On the digestive front, bowel problems and loss of bladder control also happen. This article lists foods to avoid to reduce multiple sclerosis symptoms flare up. MS is a slow and progressive disease. It disrupts the flow of information from the brain, spinal cord, and optic nerves. Though there is no treatment for MS, taking care of a nutritional regime can help manage the flare-ups. Common foods to avoid and better MS management Unfortunately, there is no cure for MS yet. Its only management includes changes in lifestyle, medications, and targeted treatment. These methods help in overcoming common discomforts. Maintaining a balanced and healthy nutritional regime is a crucial element in this regard. Here are the common foods that you must avoid for better health. Saturated and trans fat Ensure a strict no-no to saturated animal fats. Cooking in saturated fats can increase cholesterol levels. In turn, it causes inflammation. High levels of cholesterol increase the risk of heart attacks and stroke.

Multiple sclerosis is a condition in which the immune system attacks the body’s central nervous system. The myelin sheath covering the nerve cells is typically attacked, and the communication between the brain and body parts gets affected. This can result in symptoms like fatigue, pain, vision problems, bowel movement issues, and loss of bladder control. While the disease has no permanent cure, it can be managed through treatment and changes in eating habits. Foods with saturated and trans fats Multiple sclerosis patients are at a higher risk of developing cardiovascular problems brought on by poor management of cholesterol levels. So, people with the condition should avoid saturated animal fats and trans fats, as cooking in unhealthy fats can increase cholesterol levels. High cholesterol levels increase the risk of heart attacks and strokes and can also cause inflammation. Saturated fats can sneak into one’s meals when food is cooked in coconut oil, palm oil, dairy fats, and meat fats. Additionally, one should avoid baked goods like cakes and cookies as these contain trans fats, which can trigger inflammation of blood vessels. Avoiding these fats can help one reduce the risk of developing severe cardiovascular problems. Excessive salt Increased sodium levels in the system trigger many relapse cases of MS.

Bronchial tubes are the passageway that carries air to the lungs. Coughing is how the body gets rid of harmful things in the lungs. However, excessive coughing can lead to a severe condition called chronic bronchitis, where the bronchial tube can become irritated, and inflammation can last longer. It can be of two types – acute and chronic. Chronic bronchitis is more contagious than acute, however, therapy and lifestyle changes can reduce symptoms. Therapy Health specialists mostly recommend prescriptions for bronchitis. However, chronic bronchitis can cause severe damage to the lungs and can lead to lower blood oxygen levels. In such instances, a therapist will inform you about an oxygen prattle machine; they also suggest specialized recovery programs for protection during extreme cases. Meanwhile, therapists would also recommend revising the nutritional regime to cope with the symptoms. Nutritional regime A good meal plan is always related to a healthy lifestyle. Changes in lifestyle and food habits will lessen the symptoms. A disease is not severe when it is acute. In today’s world, one has to take precautions to fight such conditions. This is why one has to avoid certain foods to prevent triggering the condition or throat pain. Sodium Avoid salty food items because sodium can increase the chances of high blood pressure.

Crohn’s, an inflammatory bowel disease, causes tissue swelling in the digestive tract. Common consequences are abdominal pain, severe diarrhea, and weight loss. Although some foods warn your intestine, flaring up the disease. Thus, a Crohn’s-balanced meal is essential. It is highly significant to promote the healing of the intestine during Crohn’s. Avoiding the following products will reduce many gastrointestinal symptoms. Therefore, here is the list of food items you need to avoid for Crohn’s. Dairy products Research studies show that Crohn’s patients tend to be intolerant to lactose intake. It follows that lactose digestion does not take place. This could result in cramping or bloating as symptoms. Therefore, it is better to avoid sugar in milk, and also steer clear of any dairy products (cheese, butter, curd). Spicy food Spicy foods are a trigger for worsening Crohn’s disease. Foods that are wholesome in spices can cause more pain for you than relief. There are certain spices that tend to irritate the intestinal lining. So it is better to look for alternatives like mild herbs or juices for flavors. Greasy or fried foods Fried foods lead to cramping and loose stools in people with Crohn’s. The fat from such foods is not entirely absorbed in intestinal linings.

Eosinophils are white blood cells that circulate in the blood and help the immune system fight diseases. An abnormally high count of these cells can trigger inflammation and affect other organs in the body. Eosinophilic esophagitis (EoE) is an allergic reaction where the inflammation affects the esophagus, forcing the passage to become constricted and develop rings or abnormal abscesses. One way to counter this reaction is to eliminate certain foods from the nutrition regimen. Common discomforts of eosinophilic esophagitis Patients may experience abdominal pain, vomiting, chest pain, or heartburn. This reaction can also make it difficult to swallow food. Food can get stuck in the esophagus due to inflammation and constricted passages if the symptoms are left unchecked. Foods that trigger eosinophilic esophagitis This kind of allergic reaction is caused by one of these common trigger foods: Dairy products Dairy products and ingredients derived from them can trigger or worsen the symptoms. This includes milk, condensed milk, buttermilk, artificial cream, margarine, cheese, ice cream, sour cream, and even some forms of mayonnaise. Casein, lactose, lactoglobulin, lactalbumin, milk powders, milk sugars, milk solids, and whey proteins commonly used in recipes are also potential triggers to eliminate or consume in moderation as per the doctor’s advice.

When eosinophils, a type of white blood cell, start building up in the esophagus, it leads to a condition called eosinophilic esophagitis. This can cause symptoms like soreness, pain, heartburn, and difficulty swallowing. The condition is triggered by immune system dysfunction and allergic reactions. It is a rare disease, so there is limited awareness regarding its symptoms and treatment options. However, food plays an important role in managing the symptoms and preventing flare-ups. Dairy-free milk Milk and other dairy products are common food allergens that can aggravate the body’s allergic response. It is safer to eliminate all dairy-based foods from one’s meals and replace them with safer alternatives that do not trigger eosinophilic esophagitis. This means avoiding foods that include any milk compound, including lactose, casein, tagatose, and whey. Dairy-free milk derived from coconut, hemp, or rice is a great alternative. You can also use dairy-free cheese and yogurt. Egg substitutes Be it mayonnaise or meringue, anything that comes with eggs is can trigger an allergic reaction when dealing with eosinophilic esophagitis. This also includes baked goods that usually contain eggs. Check ingredient labels for compounds like lecithin, albumin, and globulin, and avoid such foods. Alternatives like apple sauce, mashed banana, flax seed and water mixture, and other binding ingredients can be used.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.

Pearl-white teeth are every person’s dream come true. Clean teeth are not only visually appealing but also signify good health and oral hygiene. Besides brushing twice daily, following other hygiene measures, and eating healthy, several individuals opt for teeth whitening methods as a measure to facilitate clean, white teeth. While teeth whitening is an easy process and can be done at home, it is important to avoid certain mistakes to ensure its effectiveness. Not knowing what foods to avoid just after the process The teeth-whitening process does not end after one follows the process. In fact, the teeth-bleaching agents continue to penetrate the tooth enamel for 24 hours after the treatment. Consequently, the results may be compromised if, within this period, one eats certain foods and beverages that can stain the teeth. Some foods and beverages include beetroot, dark soups, soy sauce, tea, coffee, berries, and mustard. It is advisable to have light-colored foods like plain, boiled chicken and fish and white-sauce pasta after teeth whitening. Whitening one’s teeth more frequently than required One of the most common teeth-whitening mistakes is overdoing the procedure. Many people trying to whiten their teeth are often dissatisfied with the outcomes and end up using these products more than necessary.

Atopic dermatitis, more commonly known as eczema, is a chronic skin disorder. While dermatitis develops at a young age, even adults can be affected by the condition. The condition makes the skin dry and triggers inflammation and swelling. Pain, irritation, blisters, bumps, and persistent itching are some symptoms of this skin disease. Certain products or ingredients can also worsen the symptoms. So, here are different types of soaps that can cause eczema flare-ups: Soaps with synthetic preservatives Most branded cosmetics contain a variety of artificial ingredients. Methylisothiazolinone (MIT) and Methylchloroisothiazolinone (CMIT) are two commonly used chemical preservatives added to soaps to extend their shelf life. These preservatives prevent bacteria from growing on the soap and the formulation from becoming rancid with repeated use. Everyday shampoos, conditioners, body wash, lotions, shaving cream, hairspray, and even makeup removers contain these preservatives. These additives affect the skin’s pH balance resulting in dermal irritation. When these soaps come in contact with sensitive skin, they can trigger eczema symptoms. In most cases, cosmetic allergens have been identified as the primary reason for flare-ups. Soaps with Cocamidopropyl betaine Cocamidopropyl betaine (CAPB) is a natural fatty extract derived from coconuts. It is synthesized by mixing raw coconut oil with dimethylaminopropylamine, making it a surfactant that removes dirt and creates a thicker, foamy formula required for a good lather.

A migraine is a condition in which individual experiences throbbing and often pulsing pain on the side of the head. It can be either just one side or both sides of the head. This can also be accompanied by extreme sensitivity to light and other symptoms like vomiting and nausea. Taking lots of rest during such an episode is recommended, and some foods may be helpful in managing and relieving the pain. Avocados This fruit is extremely high in magnesium content which is essential in managing headaches caused by migraines in individuals. These fruits also have healthy fats, which is an added benefit when preparing a meal with this ingredient. Add it to a salad or make guacamole out of it. Avocado is versatile and can be eaten by simply spreading it on toasted bread. However, doctors warn that eating too ripe avocados can do the opposite of treating migraine and become a trigger due to the tyramine present in over-ripe fruit. So make sure to eat fresh avocado, and not a stale one. Bananas These fruits are packed with magnesium, potassium, vitamin B, and complex carbohydrates, which all come together to fight off the painful headaches caused by migraine.