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Beware of these 5 household items that can increase cancer risk

Beware of these 5 household items that can increase cancer risk

Cancer is one of the leading conditions with fatal conditions affecting people worldwide. The condition is characterized by an uncontrolled mutation of healthy cells that get destroyed while spreading, affecting vital organs and functions. Several risk factors and triggers are involved based on the type of cancer and exposure. However, unbeknownst to many, certain daily-use household items can increase one’s risk of getting the condition. Five such instances where risk is high are discussed below.

Household furniture
Preservatives are added to increase the durability and shelf life of certain products. But one of the significant carcinogens linked to cancer, called formaldehyde, is heavily used in household furniture installations and furnishings. Unknowingly, people are at risk of developing this chronic illness due to repeated exposure due to certain materials used in making furniture and home upgrades. Common items like plywood, particle boards, paneling, foam insulation, wall paint, wallpapers, synthetic fabrics used in furnishing, and even many cosmetic products contain this preservative. These products release the fumes of the preservative. If the house is not airy or there is no proper ventilation, one could be actively inhaling this carcinogen, increasing the risk of known cancers.

Cosmetic products
Even beauty products contain certain chemicals and preservatives that expose the skin and body to cancer. Hair dyes, shampoos, hair fall treatments, and dandruff treatments contain coal tar, a byproduct of coal processing. This compound has been linked to many types of cancer, including lung, kidney, skin, bladder, and digestive tract cancers. In addition, moisturizers, makeup products, and even shaving creams contain parabens, a chemical preservative and active carcinogen. Body washes and antibacterial soaps also contain a preservative called triclosan added to mainly counter bacterial infections. And the infamous talc, a common powder found in blushes, bronzers, makeup powders, and eye shadows, is said to contain asbestos. Asbestos is a natural mineral, but when mixed with talc, the mineral can trigger the formation of cancer-causing agents. It is one of the reasons why many brands are actively shifting towards organic solutions for daily use makeup and accessories.

Nonstick cookware
Nonstick cookware might simplify preparing recipes by ensuring the ingredients don’t stick to the surface. However, eating foods prepared with these utensils raises several health concerns, including cancer risk. The nonstick surface of such appliances contains per- and polyfluoroalkyl substance PFAS and synthetic chemicals to make the coating stick resistant. Scientists and health experts have referred to these compounds as ‘forever chemicals’ as these chemicals remain in the body. The longer these compounds take to be removed from the body, the higher the chance of carcinogen risk. Therefore, experts advise using a cast iron skillet or stainless-steel utensils as much as possible instead of nonstick cookware. It will limit exposure to PFAS.

Air fresheners
Air fresheners are one of the most widely used household products. Air fresheners are available as canned sprays, vapor gels, and even scented candles. But what many fail to notice is the hundreds of chemicals that go into manufacturing this product. One simple spray contains volatile organic compounds (VOCs) and preservatives like formaldehyde, phthalates, and dichlorobenzene. All these chemicals are added to make the product more fragrant, increase its shelf life, and even boost its effectiveness. However, repeated exposure to such carcinogens increases the risk of cancer affecting the respiratory system. Children and pregnant women are more likely to develop chronic illnesses with repeated exposure to this product.

Cleaning supplies
Ironically, the products designed to keep one’s home clean and habitable are also some of the primary cancer-causing triggers that go unnoticed. Common products include oven cleaners, furniture polish, floor polish, rug cleaners, upholstery cleaners, dry cleaning chemicals, detergents, dishwashing soap, and even chlorine bleach. All these products contain a combination of volatile organic compounds and several carcinogens that increases cancer risk with repeated exposure. Most of the exposure is firsthand as the products directly release fumes that, when inhaled, can also trigger several chronic respiratory illnesses.

If one notices discomfort after using these products for extended periods, it is advisable to check those symptoms. Health experts also advise switching to organic products that are free of common preservatives and chemicals, mainly if used for beauty and cosmetic purposes.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 worst foods for eye health

Nutritional choices can play a significant role in maintaining the health of organs, including the eyes. Further, due to the arrangement of vessels behind the eyes, issues with heart health can affect the eyes. So, choosing foods that are not heart-friendly and have low nutritional value can restrict the vessels from transporting vital nutrients and oxygen to the eyes. Such eating habits can degrade eye function, which may lead to problems with vision. Foods to avoid French fries One often enjoys fried items at a fast food joint. But such food can be extremely unhealthy. Many batches of french fries are made using the same oil and reheated multiple times before being served. While this is cost-effective for the fast food joint, the fries undergo molecular changes, which increases the harmful fat content. These fats are known to affect the health of organs, including the heart and eyes. Further, fried foods contain free radicals that cause oxidative stress to the body and subsequently affect eye health. Margarine Margarine is often deemed the healthier version of butter as it is made using vegetable oils. However, margarine is rich in trans fats, which are known to increase bad cholesterol levels in the body. Elevated cholesterol levels lead to blockage in the blood vessels, resulting in a poor supply of blood, oxygen, and nutrients to the eyes. Regular intake of such fatty foods may also increase the risk of eye diseases. So, one could switch to oils derived from avocados, coconuts, and olives. Processed meats Foods like sausages, hot dogs, and bacon are common additions to meals in households across the country. Despite how convenient they are to make, processed meats contain a high amount of fats. Eating such foods regularly may result in the buildup of plaque in macular vessels, obstructing the flow of blood to the eyes and increasing the risk of diseases like macular degeneration. Processed meats also contain high amounts of sodium that may lead to high blood pressure (hypertension). Moreover, these foods may also affect other vital regions in the body, such as the heart. So, it is imperative for one to avoid or at least limit processed food to maintain eye health. Frozen foods One can find a variety of frozen food like pizzas and pasta on store shelves today. These meals come in handy when one has to make meals quickly and cannot spend more than a few minutes on the preparation. However, regular intake of frozen foods might be a cause for concern. Such products contain preservatives, salts, and sugars that could worsen eye health. Further, eating a lot of processed food could increase the risk of diabetes, which contributes to vision problems. Store-bought condiments One may add condiments, dressing, and sauces to food prepared at home to make it tastier and more visually appealing. However, store-bought dressings and sauces contain artificial sweeteners and salts to enhance flavor and preservatives that help extend their shelf life. Such products are also rich in unhealthy fats that could lead to macular degeneration when eaten excessively. To curb this risk, one could make their own salad dressing and sauces using fresh, nutrient-rich ingredients. Coffee Coffee contains caffeine, which gives an energy boost to work longer hours. However, some sources link the ingredient with multiple health complications, including the ones that may develop in the eyes. Regularly choosing caffeinated beverages might increase the pressure on the eyes. Those dealing with glaucoma or ocular hypertension (OHT) may worsen their symptoms with regular caffeine intake. Further, a sudden and excessive rise in pressure may lead to temporary or permanent loss of vision. So, one should avoid or limit the intake of coffee and other caffeinated beverages and opt for herbal teas and decaf drinks. Sweetened beverages Sweetened beverages, like soda and sports and energy drinks, contain at least 7 to 10 tablespoons of sugar per can. While the beverages could provide an energy boost, the excessive amount of sugar in them can put one at a greater risk of developing type 2 diabetes and heart disease. Both conditions can contribute to vision-related issues. Further, too much sugar may also increase the risk of age-related macular degeneration. So, one should avoid sugary beverages and foods as much as possible.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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