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Avoid these 7 common teeth whitening mistakes

Avoid these 7 common teeth whitening mistakes

Pearl-white teeth are every person’s dream come true. Clean teeth are not only visually appealing but also signify good health and oral hygiene. Besides brushing twice daily, following other hygiene measures, and eating healthy, several individuals opt for teeth whitening methods as a measure to facilitate clean, white teeth. While teeth whitening is an easy process and can be done at home, it is important to avoid certain mistakes to ensure its effectiveness.

Not knowing what foods to avoid just after the process
The teeth-whitening process does not end after one follows the process. In fact, the teeth-bleaching agents continue to penetrate the tooth enamel for 24 hours after the treatment. Consequently, the results may be compromised if, within this period, one eats certain foods and beverages that can stain the teeth. Some foods and beverages include beetroot, dark soups, soy sauce, tea, coffee, berries, and mustard. It is advisable to have light-colored foods like plain, boiled chicken and fish and white-sauce pasta after teeth whitening.

Whitening one’s teeth more frequently than required
One of the most common teeth-whitening mistakes is overdoing the procedure. Many people trying to whiten their teeth are often dissatisfied with the outcomes and end up using these products more than necessary. However, teeth-whitening toothpastes, strips, and other products typically contain abrasives, which can damage the tooth enamel and gums if used excessively.

Using acidic products for teeth whitening
The use of acidic substances like lemon juice, acidic fruits, and vinegar for teeth whitening can weaken the enamel with time, though temporarily effective. It is best to avoid such products and stick to branded, authorized teeth-whitening products, preferably recommended by a dentist.

Not investing in sensitivity products
Sensitivity to hot or cold foods and beverages immediately after teeth whitening is common. In addition to avoiding foods with extreme temperatures, one should use products like sensitivity toothpaste or gel to reduce discomfort.

Using generic teeth-whitening products
When it comes to teeth products, one size never fits all. Using generic teeth-whitening products available in the market can lead to tooth damage, as each person’s oral health is different. Therefore, it is important to use only customized teeth-whitening products recommended by a dentist.

Having sticky or chewy foods
Chewy or sticky foods typically get stuck in the teeth and gums and can cause damage, particularly just after the procedure. For best results, it helps to avoid such foods for some days while using teeth-whitening products.

Not consulting a dentist
Last but not least, a dentist’s recommendation is crucial before one tries a teeth-whitening kit or product. While many DIY kits are available in the market, a dentist is the best judge of what products suit a patient. Thus, consulting a doctor can provide one with much-needed guidance before opting for a teeth whitening procedure.

Procedures like teeth whitening and dental implants are significant dental processes that should be carried out under the guidance of authorized dentists. For example, ClearChoice, equipped with a highly qualified and experienced team of doctors, has helped several individuals eliminate their dental issues by providing expert dental-implant solutions. Its innovative approach to treating patients not only helps them restore their smiles but also boosts their self-esteem. More information on their services is available on the website clearchoice.com.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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3 kinds of soaps that can cause eczema flare-ups

Atopic dermatitis, more commonly known as eczema, is a chronic skin disorder. While dermatitis develops at a young age, even adults can be affected by the condition. The condition makes the skin dry and triggers inflammation and swelling. Pain, irritation, blisters, bumps, and persistent itching are some symptoms of this skin disease. Certain products or ingredients can also worsen the symptoms. So, here are different types of soaps that can cause eczema flare-ups: Soaps with synthetic preservativesMost branded cosmetics contain a variety of artificial ingredients. Methylisothiazolinone (MIT) and Methylchloroisothiazolinone (CMIT) are two commonly used chemical preservatives added to soaps to extend their shelf life. These preservatives prevent bacteria from growing on the soap and the formulation from becoming rancid with repeated use. Everyday shampoos, conditioners, body wash, lotions, shaving cream, hairspray, and even makeup removers contain these preservatives. These additives affect the skin’s pH balance resulting in dermal irritation. When these soaps come in contact with sensitive skin, they can trigger eczema symptoms. In most cases, cosmetic allergens have been identified as the primary reason for flare-ups. Soaps with Cocamidopropyl betaineCocamidopropyl betaine (CAPB) is a natural fatty extract derived from coconuts. It is synthesized by mixing raw coconut oil with dimethylaminopropylamine, making it a surfactant that removes dirt and creates a thicker, foamy formula required for a good lather. This compound has gained popularity in recent years and is widely used by cosmetic brands in place of sulfates. Most daily-use soaps and soap products contain CAPB. However, the thickening agent presents a risk of eczema flare-ups, as contact with sensitive skin causes itching, irritation, redness, and skin rashes. It can even cause severe blisters and open sores to break out on the skin within just a few days of use. CAPB is also an active ingredient in different types of facial cleansers. Its direct contact with the eyes can trigger pain, itching, redness, and swelling around the area. Antibacterial soaps and handwashesDry skin is one of the primary symptoms of eczema, so one should avoid using ethanol-based soaps as they aggravate dryness. Soaps and common detergents contain compounds that rob the skin of its moisture. The skin also develops pus-filled blisters without moisture. Further, repeated exposure to antibacterial agents negatively affects sensitive skin. So, one should moisturize immediately after using washing the product off so that the skin doesn’t lose all its texture. People with eczema should avoid antibacterial soaps, wipes, or hand washes and use eczema-friendly organic soaps. One should also adopt appropriate washing, rinsing, and drying techniques recommended by their skin specialist. Simple changes can help one manage severe symptoms. Eczema has no cure yet, but it is possible to manage its symptoms with effective topical treatments and lifestyle changes. If the symptoms persist and one experiences frequent flare-ups, they should immediately consult a skin specialist to understand treatment options. A combination of ointments, creams, and lotions can prevent skin from drying, forming blisters, and losing its texture. Further, lifestyle changes like healthier food choices, protecting the skin from harsh products, and avoiding irritants can help lower the risk of eczema flare-ups.

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Everything you need to know about chronic fatigue syndrome

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What you should know about depression

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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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