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Avoid these 5 things to prevent skin diseases

Avoid these 5 things to prevent skin diseases

Skin diseases are the fourth most common non-fatal diseases in the world. The skin is a sensitive organ that is exposed to all kinds of problems, from common issues like occasional acne to severe skin disorders like psoriasis. However, changes in lifestyle and eating habits can help manage overall health and keep skin diseases and problems at bay. Further, you should avoid or cut down on the following things to prevent skin issues.

  1. Dairy products
    Products using milk and dairy can lead to skin problems like acne, pimples, and whiteheads. The milk and dairy products that we use come with added adulterates. In addition, approximately 90% of the total production of dairy products contains added hormones. These hormones can cause skin outbreaks and lead to many other problems. To prevent skin diseases, dermatologists recommend avoiding milk and other dairy products. One can opt for healthier alternatives like nut milk or plant-based milk.
  2. Dehydration
    One should try to meet their daily water intake goal, as hydration is essential for healthier, glowing skin. One can also avoid dehydration by adding water-rich fruits and vegetables to their daily meals. Fruits like watermelon, cucumbers, oranges, and muskmelon are the ideal additions to maintain optimal hydration and improve skin health.
  3. Touching the face with dirty hands
    People often touch their bare faces and skin with unwashed hands. The hands host many bacteria and microorganisms that can be extremely harmful to the skin. The global pandemic has taught people around the world to wash their hands to stay germ-free repeatedly. Adopting good hygiene habits like keeping hands clean can help reduce the risk of skin infections, acne, and diseases.
  4. Foods with high GI
    Foods with a high glycemic index or GI can be the major trigger for skin issues. These items can cause sudden outbreaks and even rosacea. Some of the common foods that have a high GI include sugary breakfast cereals, refined flour, sugary beverages and sodas, chips, cookies, and canned fruits. As soon as these foods enter the gut, they increase the blood sugar, to which the body reacts by producing more insulin. This, in turn, increases the production of hormones that contribute to many skin problems.
  5. Skipping sunscreen
    The primary reason for developing skin cancer is one’s exposure to the sun and harmful UV radiation. A simple way to avoid such skin diseases is to use good sunscreen every day. A good sunscreen comes with a higher SPF value, so one should choose the ideal product for their skin. The SPF ensures that no harmful UV rays reach the skin surface.

Additional tips

One can try the following remedies and lifestyle changes to avoid developing skin conditions:

Better food choices: Add fatty fish, broccoli, soy, red grapes, and dry fruits to the daily regimen to get a nutrient-rich meal.
Get tested: One should get examined by a dermatologist periodically. Skin specialists can suggest skin biopsies, physical examinations, and patch tests to check for potential diseases. This will help people get a diagnosis of their exact skin condition, if any, and receive the right treatment.

So, apart from changing eating habits, avoiding skincare mistakes, and introducing lifestyle changes like good hygiene practices, one should also learn about and recognize the early signs of skin issues. If one notices skin problems that persist for a while, they should consult a dermatologist to get an early diagnosis as well as treatment for their condition. If suffering from plaque psoriasis, one should use FDA-approved Tremfya. This prescription treatment option is used to relieve infected areas and reduce the symptoms of moderate to severe plaque psoriasis. Tremfya is one of the best treatments for itchy psoriasis.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Foods to avoid when diagnosed with hyperkalemia

Hyperkalemia is a health condition when the blood has a high potassium level. Potassium in your blood handles functioning muscle, nerve cells and maintains fluid balance. In normal conditions, the blood potassium level is 3.6 to 5.2 mill moles per liter (mmol/L). If the potassium level is 6.0 mmol/L or above, it can be potentially harmful for the body and needs immediate treatment.To treat hyperkalemia, your doctor will provide you with treatment options and might also recommend a low-potassium meal plan. Changes in meal routine can help you maintain the blood potassium level. However, some food items can raise these levels, leaving you to avoid them. A low potassium meal plan is the main solution to control hyperkalemia. However, that does not mean you have to avoid high-potassium foods. You may eat foods that react with your body and raise your potassium level. Moreover, you must avoid potassium intake and limit it to 2000 milligrams per day. Your doctor can help you plan a food regime to maintain potassium levels. You can find potassium in food items like fruits, dairy, snacks, vegetables, and drinks. You cannot completely avoid them. That is why you need to avoid or limit some food items as mentioned below.Fruits and vegetablesDoctors always advise fruits and vegetables for good health. However, if you are suffering from hyperkalemia, you can avoid a few. You should limit the intake of a few foods. You should avoid fruits like apricots, avocados, kiwis, mangoes, and oranges. Not all fruits are bad for your health, but consider these for a proper routine. In addition, one must avoid beetroot, spinach, pumpkin, tomatoes, and mushrooms.Baked potatoA baked potato has 950 milligrams of potassium. Even if you want to consume baked potatoes, try peeling off the skin, as 60% of potato skin has potassium. Also, try to boil the potatoes for a few minutes and drain the water. This way, you can remove the potassium.Cooked lentilsCooked lentils can add up to 700 milligrams of potassium to your food cycle. Other legumes, like soybeans and kidney beans, are also considered high in potassium. They contribute around 300 to 500 milligrams.Tomato productsWith almost 650 to 670 milligrams, tomato paste contains a rich amount of potassium. A half-bowl of tomato paste has 550 milligrams. A medium-size tomato stores over 250 milligrams. Therefore, it advised to limit the intake of this vegetable.BananaBananas, as a fruit, store 442 milligrams of potassium. Therefore, you should avoid the fruit as much as possible. Moreover, fruits like apples and oranges have about 5% potassium. A banana is a food item that has its own drawbacks and benefits.MilkMilk products are one of the richest sources of potassium. Milk items store 367 milligrams, and yogurt with the same number of calories contains 440 milligrams. Other potassium-rich foods are also important to avoid. Items such as cereals with dry fruits, salt substitutes, and chicken breast are on the list. You do not need to completely stop taking these foods. However, excessive intake of these food items can trigger potassium levels in the blood. Limit its intake as per the recommended potassium level per day. Moreover, doctors will help you tweak your food schedule according to your health requirements.You need to manage your food regime with low-potassium food items. One also needs to limit the intake of the above-mentioned foods. It will help you manage hyperkalemia and its symptoms like abdominal pain, nausea, chest pain, muscle weakness, among others.

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