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9 superfoods that may help manage macular degeneration

9 superfoods that may help manage macular degeneration

Our eyes help us see the world and react to our surroundings. Hence, it’s crucial to care for them. Ignoring eye health can lead to eye conditions, including macular degeneration. This ailment is caused by damage to the macula, a part of the retina, leading to blurred vision, the appearance of a blind spot, and loss of central vision. Besides following the recommended treatment plan, patients may eat certain foods to manage the symptoms better.

Leafy greens
Green leafy vegetables like kale, spinach, and lettuce are rich in lutein and zeaxanthin, commonly called “eye vitamins.” Reactive oxygen species (ROS) can damage the eye cell’s basic units. Lutein and zeaxanthin filter blue light to prevent ROS from forming in the eyes, helping control macular degeneration symptoms. Low levels of lutein and zeaxanthin have been linked to the onset of age-related macular degeneration. Hence, patients with the condition must incorporate leafy greens into their meals.

Fatty fish
Studies have shown that foods rich in omega-3 fatty acids can protect against eye damage by macular degeneration. Fatty fish like salmon, tuna, anchovies, and mackerel are rich sources of omega-3 and should be a part of one’s meal plan while healing from this condition.

Oysters
Multiple studies have demonstrated the importance of zinc in slowing macular degeneration progression. Oysters are excellent sources of zinc. They have also been shown to protect the eyes against the harmful effects of the sun, a risk factor for age-related macular degeneration.

Eggs
Besides being excellent protein sources, egg yolks contain high levels of lutein and zeaxanthin, which are essential to prevent and manage macular degeneration. They are also packed with zinc and vitamin A, which the body needs to maintain eye health and reduce macular degeneration symptoms.

Almonds
Almonds contain high levels of vitamin E, an essential nutrient to prevent and manage age-related macular degeneration. One may have whole almonds or chop and sprinkle them over breakfast preparations like cereals and porridge.

Carrots
Carrots are known for their high beta-carotene content, which can help manage severe eye conditions and ensure the overall well-being of one’s eyes. Individuals may have this versatile vegetable as a healthy snack with a dip or incorporate it into salads, soups, stir-fries, and juices.

Kiwi
Besides lutein and zeaxanthin, this juicy fruit has antioxidant properties that help control the symptoms of macular degeneration. It’s also a rich source of essential nutrients like vitamin C and ascorbic acid.

Pumpkin
Pumpkin is not only visually appealing but also healthy for the eyes. Since the highest level of beta-carotene is contained in pumpkin peel, patients must retain it while incorporating pumpkin into their meals. Pumpkin is also a great source of vitamins A and C, lutein, zeaxanthin, and zinc, which contribute to better symptom management among patients with macular degeneration.

Goji berries
Goji berries contain the highest levels of zeaxanthin among all foods and are perfect for protecting against age-related macular degeneration. They may be eaten raw, or their flavors infused in herbal tea. For the latter, one should soak a handful of goji berries in herbal tea for a few minutes before drinking it. The soaked berries may be relished separately.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 foods to help prevent dry eyes

Dry eyes is a condition in which the eyes cannot produce sufficient tears to help them stay wet or moist. This can happen when the tear ducts do not work correctly or the tear glands are unable to produce enough tears, leading to red, itchy, and gritty eyes. There are several ways to manage this condition, and aside from prescriptions and home remedies, one can opt for the right food regimen to manage dry eyes. Fish The omega-3 fatty acids available in fish are one of the best food sources to help the functioning of tear glands in the eyes. These fatty acids are essential when it comes to the development and stability of the tear film and retina functioning, so include fish like salmon, tuna, mackerel, sardines, menhaden, herring, and cod in meals. There are studies to suggest that eating enough omega-3 fatty acids can reduce the risk of dry eyes by 17%. However, one can also opt for supplements in case one does not like the taste of fish or cannot have it. Carrots Carrots really do help with eyesight due to the vitamin A and beta carotene available in them. This is what gives the vegetable its bright orange color. The vegetable can be had in various forms or even added to sauces and smoothies for consumption. Avocado This is one of the best foods for its vitamin and mineral content that helps support the tear film and overall eye health. The potassium and magnesium found in avocados are important to compose the electrolytes found in the tears in the eyes. It is because of these electrolytes that the tears are salty in taste. Avocados also have anti-inflammatory compounds like the carotenoid lutein, which helps in fighting oxidative damage to the eye. It is also responsible for helping fight the progression of other chronic diseases that may affect eye health. Eggs These are another good source of lutein, zeaxanthin, vitamin E, C, and zinc, which are all important for eye health. The antioxidant compounds lutein and zeaxanthin are also recommended by the American Optometry Association as these can help support the retina of the eyes and also help in preventing dry eyes, UV damage, and the development of cataracts. Beans These include foods like black-eyed peas, kidney beans, and lima beans, which are loaded with vitamins and nutrients that support eye health. Beans have both zinc and copper, which help in keeping the retina healthy and protect it from the damaging effects of light. They also help maintain healthy levels of red blood cells in the body, which also play a part in eye health. Seeds Options like chia seeds, flax seeds, and hemp seeds should be added to meals on a daily basis. They can easily be added to smoothies or salads to retain their nutrients. They are a good source of omega-3 fatty acids and also vitamin E, which are both essential in managing the symptoms of dry eyes. Sunflower seeds and almonds are also important to keep the oil production at a healthy level, ensuring moisture is retained in the eye. Water While it's not really food, staying hydrated is one of the most crucial remedies to keep in mind while tackling dry eyes. Hydrating thoroughly lubricates not just the joints but all parts of the body to help function them properly and healthily. Water is also essential in maintaining tear quantity.

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