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8 unfavorable cities for those with migraines

8 unfavorable cities for those with migraines

Migraine is a medical condition that leads to severe, throbbing headaches, usually felt on one side of the brain. It may be accompanied by other symptoms such as vomiting, nausea, sensitivity to light, and dizziness. They may be a result of hormonal changes, emotional triggers, eating habits, and environmental factors. Based on the prevalence of triggers, here is a curated list of some of the worst cities for individuals with migraines. These include:

  • Cincinnati, OH-KY-IN
    Cincinnati has a combination of triggers that grant it the top position on this list. The city is known for its erratic lifestyle, with factors such as high commute times, overtime work hours, and high stress levels. This is coupled with high levels of intake of trigger foods, and changes in weather (such as winter warming, heavy rains, and floods), increasing the likelihood of a migraine attack.
  • Madison, WI
    Madison experiences several temperature changes around the year. This is known as seasonal temperature variance, and it could be one of the reasons behind more frequent migraines. The city also has high recorded levels of trigger food intake, such as chocolates and pizzas, leading to an increased frequency of migraines.
  • Little Rock-North Little Rock, AR
    The city of Little Rock experiences rapidly changing weather and frequent changes in barometric pressure. Barometric pressure is the pressure within the atmosphere of the planet, which may change due to recurrent storms. This is a common cause behind migraine headaches, making the city unfavorable for migraine sufferers.
  • Knoxville, TN
    Knoxville is also home to frequent barometric pressure changes, resulting in temperature variations. To compound this issue, the city also ranks poorly on lifestyle factors such as long work hours and commute time, making it difficult for migraine sufferers to maintain good health.
  • St. Louis, MO
    St. Louis is a densely populated metropolitan area known for the hustle-bustle of city life. Additionally, the city reports high consumption levels of inflammation-causing trigger foods such as hot dogs, sausages, smoked meat, chocolate, coffee, and cheese. The city also has unpredictable weather conditions, often resulting in high temperatures. This can be troublesome for those living with migraine.
  • Nashville, TN
    Nashville’s weather makes it an unfavorable location for those with migraines. The city experiences frequent weather changes, storms, and extreme heat, along with changes in barometric pressure.
  • Johnson City-Kingsport-Bristol, TN-VA
    Johnson City, Kingsport, and Bristol share the seventh spot on this list. These places experience extreme weather and frequent changes in barometric pressure. These areas have also recorded high-stress levels, which could trigger migraine headaches.
  • Chattanooga, TN-GA
    The state of Tennessee features often on this list. This is a result of frequent barometric pressure changes in the state, leading to unpredictable weather patterns. Due to this, those with migraines are at a higher risk of experiencing a headache.

Other cities that may be unfavorable for those with migraine headaches include Greenville-Spartanburg-Anderson (SC), Canton-Massillon (OH), Albuquerque (NM), Fort Wayne (IN), and Louisville (KY).

Besides, the best cities recognized as migraine-friendly include New Haven-Bridgeport-Stamford (CT), Boston-Worcester-Lawrence (CT), McAllen-Edinburg-Mission (TX), El Paso (TX), Salinas (CA), Miami (FL), Honolulu (HI), Los Angeles (CA), and Fresno (CA).

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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9 kidney cancer warning signs to be aware of

When cells grow out of control in one’s kidney tissues, it causes kidney cancer. Kidneys are the bean-shaped organs responsible for flushing out toxins, regulating fluids, maintaining electrolyte balance, and many other essential bodily functions. Tumor growth can disrupt these vital functions and cause different health complications. The condition does not usually show symptoms in its early stages, but here are some warning signs that may surface over time and indicate cancer growth in the kidneys. Warning signs of kidney cancer These are a few warning signs of kidney cancer to look out for: 1. Pain or discomfort in the side or back Kidneys are located behind one’s abdominal organs, one on either side of the spine. So, any tumor formation in the kidneys can cause persistent pain or discomfort in the side or lower back. This pain may come and go, but if it is recurrent and unrelated to any other apparent cause, it is better to discuss it with a healthcare professional. 2. Flank pain Flank is the region between the lower ribs and hips. Kidney cancer patients may experience discomfort in this area, and it may vary in intensity, from sharp or persistent to dull sensations that may surface occasionally. The pain may be more pronounced on one side, but it can affect both sides simultaneously. 3. Blood in urine As the tumor grows, it can damage the delicate blood vessels in the kidney, causing hematuria, or blood in the urine. 4. Unexplained increase or decrease in body mass Sudden and unexplained changes in one’s body mass are often a symptom associated with various types of cancer, including kidney cancer. This is often seen without any active or significant changes in one’s routine, either eating habits or lifestyle, so one is advised to investigate the underlying cause of this symptom. 5. Fatigue and weakness Feeling excessively tired and weak, even after adequate rest, can be a sign of kidney cancer. Invasive cancer cells consume excessive energy and nutrients to multiply, which can lead to persistent fatigue. 6. Fever With kidney cancer, one may experience a low-grade fever that has no specific cause, like infection, and doesn’t seem to go away easily. 7. Lump or mass in the abdomen Occasionally, a palpable lump or mass may be felt in the abdominal area. This is often an advanced indicator of kidney cancer. If someone notices an unusual lump or swelling, it's essential to consult a healthcare professional immediately. 8. High blood pressure Kidney cancer can sometimes raise blood pressure, although hypertension has many other potential causes. Regular blood pressure checks are essential for monitoring overall health, and if there are significant discrepancies in the readings, it’s essential to consult a healthcare professional for further diagnosis. 9. Loss of appetite and anemia Kidney cancer can affect the production of red blood cells, leading to anemia, fatigue, paleness, and a loss of appetite. One may feel full even after eating an abnormally small amount of food. One may also notice a spike or drop in one’s platelet count in a blood test. Causes of kidney cancer The condition's cause is unclear to medical professionals, but there are some recognized risk factors. Some of them include abnormal gene mutations, old age, family history of the condition, other existing health conditions like high blood pressure or tuberous sclerosis, and long-term use of dialysis treatment or radiation therapy, especially by women with reproductive cancer. Detrimental lifestyle factors can also increase one's chances of kidney cancer.Kidney cancer cases are often discovered accidentally during the performance of an imaging test or a computed tomography (CT) scan conducted for an unrelated purpose. So, it's essential to get regular health check-ups done and seek medical help if any signs are detected.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
03

Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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