8 foods to avoid when dealing with Huntington’s disease

8 foods to avoid when dealing with Huntington’s disease

Huntington’s disease (HD) is a rare neurodegenerative disorder characterized by the gradual breakdown of nerve cells in the brain. This degeneration can lead to the deterioration of motor skills and cognitive thinking, also affecting mental health. While there is currently no cure, managing HD’s symptoms can help enhance the quality of life of those affected. A part of management is avoiding certain foods to slow down the progression of the disease and alleviate its symptoms.

Understanding Huntington’s disease
Huntington’s disease is a genetic condition caused by a mutation in the HTT gene. This mutation leads to the production of a faulty protein called huntingtin, which accumulates in the brain, causing damage to nerve cells. As the disease progresses, those with HD experience a wide range of symptoms, including motor dysfunction, cognitive decline, and psychiatric disturbances, affecting their daily lives.

Foods to avoid
Processed foods

Processed foods, such as fast food, packaged snacks, and fried foods, are often high in trans fats. These unhealthy fats have been linked to various health problems, including heart disease and inflammation. In those with HD, inflammation can exacerbate symptoms and cause further damage. So, it is advisable to avoid or limit the intake of processed foods rich in trans fats.

Red meats
High intake of red meat, particularly beef, and processed meats like sausages and bacon should be avoided when dealing with Huntington’s disease. These meats are high in saturated fats, which have been associated with an increased risk of cardiovascular disease and may contribute to inflammation. Foods high in saturated fats may also negatively impact overall health and well-being.

High GI foods
Foods that are high in sugar and have a high glycemic index (GI) can lead to rapid spikes and crashes in blood sugar levels. This can affect energy levels and mood, which are already compromised in those with HD due to the disease’s impact on the brain. High sugar intake can also contribute to other metabolic issues, which should be avoided when dealing with HD.

Salty foods
High levels of salt or sodium found in processed and packaged foods can lead to increased blood pressure and fluid retention. These effects can be especially problematic for those with Huntington’s disease, as high blood pressure can exacerbate cognitive decline and further damage brain cells. So, one should consider reducing sodium intake and opting for fresh, whole foods.

Caffeine and energy drinks
Caffeine, found in coffee, tea, and energy drinks, is a stimulant that can affect the central nervous system. In some individuals with HD, caffeine can worsen anxiety and exacerbate motor symptoms. It may also interfere with sleep patterns, which are already disrupted in many HD patients. Moderation in caffeine consumption is advisable, and it may be best to avoid energy drinks altogether.

Aspartame and artificial sweeteners
Aspartame and other artificial sweeteners are commonly found in sugar-free products. Some studies have suggested that these additives may have neurotoxic effects and could potentially worsen the symptoms of neurodegenerative diseases like HD. While more research is needed, those with the condition can consider limiting their intake of artificial sweeteners.

Fried foods
Fried foods and cooking oils rich in omega-6 fatty acids, such as corn oil and soybean oil, can promote inflammation in the body. Since inflammation can accelerate the progression of HD, it is wise to limit the intake of foods cooked in these oils and instead opt for healthier cooking fats like olive oil, which contains anti-inflammatory properties.

Dairy products
Dairy products, especially full-fat ones, can be high in saturated fats. These fats can contribute to inflammation and exacerbate cognitive and motor symptoms in individuals with Huntington’s disease. It is advisable to choose low-fat or non-dairy alternatives to reduce saturated fat intake while still meeting nutritional needs.

While food alone cannot cure Huntington’s disease, it can play a crucial role in managing symptoms and improving the overall quality of life for individuals affected by this neurodegenerative disorder. A balanced and nutritious meal plan tailored to the unique needs of those with the condition can be a valuable part of their overall care. It is essential for those affected by the disease to consult healthcare professionals who can provide personalized treatment plans, nutritional guidance, and recommendations based on their specific needs.

Previous Read

Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

Next Read

6 similar and easy-to-miss signs of Parkinson’s and TD

Parkinson's disease and Tardive Dyskinesia (TD) are two distinct neurological conditions, but they share some common signs and symptoms that can easily be overlooked or misattributed. While each disorder has unique characteristics, the overlapping nature of these symptoms can complicate the diagnostic process. This article delves into the signs of Parkinson's and TD that are similar and easy to miss, shedding light on the importance of accurate diagnosis and timely intervention. Understanding Parkinson’s disease Parkinson's disease is a progressive neurological disorder that primarily affects movement. The gradual degeneration of dopamine-producing neurons in the brain characterizes it. Dopamine is a neurotransmitter that transmits signals that control muscle movement and coordination. Parkinson's disease is progressive, meaning symptoms worsen over time. Initially, symptoms may be mild and easily missed, but they gradually become more noticeable and debilitating. Understanding TD TD, on the other hand, is a neurological disorder induced by prolonged use of certain treatments. It manifests as involuntary and repetitive movements, often in the face and other body parts. TD is related to disturbances in the dopamine pathway, similar to Parkinson's, although the causes differ. TD can also progress, especially if the causative treatment is not discontinued. Initially, TD symptoms may be mild and go unnoticed, but they can become more pronounced if the underlying cause is not addressed. Here are six shared signs of these conditions that can be easy to miss: 1. Tremors One of the hallmark signs of Parkinson's is resting tremors. These involuntary rhythmic movements usually occur when the individual rests and subsides during purposeful movement. The tremors often begin in one hand and can progressively affect other limbs. TD can also present with tremors, although they are typically more subtle than those seen in Parkinson's. These tremors are often called "pill-rolling" tremors because they resemble the motion of rolling a pill between the fingers. 2. Rigidity Individuals with Parkinson's disease often experience muscle stiffness and rigidity. This stiffness can make everyday activities, such as walking or getting out of bed, more challenging. The muscles become resistant to movement, leading to a distinctive "cogwheel" or "lead pipe" rigidity. TD can also cause muscle stiffness, though it may not be as pronounced as in Parkinson's. The rigidity in TD can manifest as more generalized muscle tension, making it less conspicuous but still impactful in daily life. 3. Bradykinesia (slow movement) Bradykinesia refers to the slowness of movement characteristic of Parkinson's disease. People with Parkinson's may find it difficult to initiate and complete movements, making tasks like buttoning a shirt or walking a slow and challenging process. TD can also lead to bradykinesia, albeit to a milder extent. People with TD may exhibit slowed movements, especially when performing fine motor tasks or transitioning between different movements. 4. Facial expressions The loss of facial expression, or "masked face," is a distinctive feature of Parkinson's disease. Reduced mobility of the facial muscles can give individuals with Parkinson's a fixed, emotionless appearance. TD can also affect facial expressions but in a different way. TD often presents with involuntary facial movements, such as grimacing or repetitive blinking, which can be mistaken for simple tics rather than a neurological disorder. 5. Speech and swallowing difficulties Parkinson's can impair speech and swallowing functions. Individuals may speak softly, with a monotone voice, or experience slurred speech. Swallowing difficulties, known as dysphagia, can also occur, leading to the risk of choking or aspiration. TD can occasionally lead to speech difficulties, but these are generally milder than those observed in Parkinson's. Swallowing issues are less common in TD. 6. Balance and posture Impaired balance and posture are frequent in Parkinson's disease. Individuals may stoop forward or have difficulty maintaining an upright posture, increasing the risk of falls. TD typically has less impact on balance and posture, but subtle changes may still occur, particularly if the disorder affects the neck or trunk muscles.  Parkinson's disease and TD, though distinct neurological conditions, share several similar signs and symptoms that can be challenging to differentiate. It is crucial to consult a healthcare professional when these signs become apparent, as early diagnosis and intervention are essential for both conditions. Understanding the similarities and differences between Parkinson's and TD can aid in timely diagnosis and improved management, ensuring that individuals receive the appropriate care and support they need to enhance their quality of life.

Our Blogs

Stages, diagnosis, and prevention of ADHD

Stages, diagnosis, and prevention of ADHD

ADHD, short for attention-deficit/hyperactivity disorder, affects children worldwide, and this also often carries on into their adulthood. Some of the different problems faced by kids suffering from ADHD include sustaining attention for a long time, impulsive behavior, and hyperactivity. There might be other problems associated with ADHD, like low self-esteem, low grades in school, and difficulty in keeping up with relationships. More often than not, symptoms of ADHD are seen to have decreased with age. However, there are cases wherein ADHD symptoms never subside. Levels of ADHD There are three different levels or stages at which ADHD can affect individuals. They are: Predominantly inattentive ADHD This level of ADHD may be related to missing details very easily and getting distracted often. Also, one may get bored very quickly. One has difficulty in processing new information, and there is also the tendency to not listen properly. One might not be able to follow directions very clearly and also lose things like pencils or papers. It has been observed that girls are more likely to get inattentive ADHD than boys. Predominantly hyperactive-impulsive ADHD This is mostly associated with symptoms like restlessness and difficulty with sitting still. Kids suffering from hyperactive-impulsive ADHD have a tendency to talk consistently, and it’s less likely that they will engage in quiet activities.
Read More
Understanding skin aging

Understanding skin aging

Changes in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles. So, let’s dig a little deeper into skin aging so that you can diagnose it and prevent it for as long as possible. Stages of skin aging As you age, you will start noticing changes in your skin. These changes take place in phases or stages. Learning about these phases can allow you to take better care of your skin and stay away from everything that can prove to be harmful to it. So, these stages of skin aging are: Stage I – Between 25 and 35 years This is the time when your skin will look extremely voluminous to you. But, this is also the time when the early signs of aging will start to appear. Therefore, it is important that you follow a good skincare regime. Some wrinkles can start appearing on the forehead. Lines can also start to appear on the face when you make normal expressions such as laughing, smiling, or frowning.
Read More
Stages, diagnosis, and prevention of addiction

Stages, diagnosis, and prevention of addiction

There are three terms that one can relate to addiction – reward, motivation, and memory. Addiction is when the body craves a behavior or substance in an obsessive pursuit of a reward. The person will have little concern about the consequences of the particular behavior or substance. Things to note in case of addiction Some of the attributes that one can relate with addiction include an inability to stay away from the substance, lack of self-control, an outrageous desire for the substance or behavior, ignorance towards the problems that the behavior might be causing, and a growing tendency to ignore the emotional response. Addictions have been known to interfere with daily life and there are also cases of relapse and remission. The complications of addiction can be physical, emotional, as well as financial. Stages of addiction There are five main stages of addiction. These include: Experimentation Every addiction starts with experimentation and during this stage, one cannot understand that this is the beginning of an addiction. One cannot be sure that this will turn into something serious, and hence no necessary steps are taken at this stage. A simple way to find out how this will turn into addiction is understanding the reason for experimenting and how often a person experiments with new substances.
Read More
Top debt settlement companies in the USA

Top debt settlement companies in the USA

Incurring debt is really common in this age and era as everything has become extremely expensive, from college education to owing a house. If you ever feel that your debt is too large and you may not be able to pay it in time, then you can seek the help of a debt settlement company. These companies essentially communicate with your creditor to try and lower your debt and the rest of it is typically forgiven. Given below is a list of the top 9 debt settlement companies in the USA. National Debt Relief If you have USD 7,500 or more in debt, then the National Debt Relief can be a great choice for you. It is one of the most prominent debt settlement companies in the country. The initial consultation is offered for free, but you will have to pay 15-25% of the settled debt amount as a fee. Freedom Debt Relief This a dedicated company that offers debt relief services to people who have at minimum USD 7,500 to USD 10,000 in debt. 15-25% of the settle debt amount is charged as fee once a settlement is negotiated, and in return, they offer the possibility of settling the debt within 24-48 months.
Read More
Allergies – Stages and prevention

Allergies – Stages and prevention

The immune system of our bodies is constantly fighting against viruses and bacteria to keep us healthy. However, in certain cases, the immune system may also end up fighting some substances that are not always harmful. When this happens, you experience an allergic reaction. The allergens are the substances that cause the reactions. With a little carefulness, you can prevent the allergies effectively. The allergic development Even though an allergic reaction can vary from person to person, it generally progresses in the same five stages: Stage 1 The allergen enters your body through food, air, or touch, and contact the cells in your body. Stage 2 Your immune system creates immunoglobulin E, which is a type of antibody. Stage 3 This antibody enters your gastrointestinal tract or respiratory tract but does not do anything. Stage 4 The next time when you are exposed to the same allergen, the immunoglobulin E treats it as a harmful substance and reacts with it. Stage 5 24 hours after the reaction, the immune system cells move towards the areas that were affected to release certain chemicals to treat it. How to diagnose allergies Your allergies can be diagnosed by a doctor. Before visiting him or her, you must recognize the symptoms of an allergic reaction.
Read More
Anemia – Symptoms, types, and prevention

Anemia – Symptoms, types, and prevention

Anemia is a kind of medical condition in which an adequate amount of oxygen fails to reach one’s body’s tissues owing to the deficiency of red blood cells in their body. When one suffers from this condition, their body feels weak and exhausted all the time. Symptoms There are different kinds of anemia and each of them has a cause of its own. It can have short-term or long-term effects and the disease can be mild or severe in nature. If one sees any symptoms suggesting that point toward anemia, it is essential to consult a doctor immediately. The signs vary from person to person and depend on the cause or their origin. Sometimes, the chronic disease causes anemia and the doctor ends up diagnosing the disease but the fact that one is suffering from anemia does not show up in the test. Sometimes, there are mild symptoms and then, with time the symptoms become more prominent indicating that the disease has penetrated one’s body more deeply. Some of the commonly found symptoms include breathing difficulties, fatigue, pale skin, chest pain, headache, dizziness, hands and feet turning cold, irregular heartbeat, and pain in the chest . Types of anemia Iron deficiency anemia This is the most common kind of anemia, which occurs due to iron deficiency.
Read More