7 warning signs of eczema to be aware of

7 warning signs of eczema to be aware of

Eczema is a skin condition that weakens the skin’s barrier function, which may cause it to become dry, itchy, and bumpy. There are several types of eczema based on the skin functioning it affects. These are atopic dermatitis, contact dermatitis, dyshidrotic eczema, neurodermatitis, nummular eczema, and seborrheic dermatitis. It can affect people at any age, but symptoms generally appear during childhood. It is important to know its warning signs to recognize eczema.

Itchy skin
Feeling itchy is one of the most common signs of an eczema flare. Generally, the symptom precedes the redness and may be mild or severe. This occurs because, during a flare, there is an increase in inflammation, which also increases the blood flow, generating an itchy sensation.

Dry skin
People with atopic eczema often have dehydrated skin because their skin cannot retain any moisture. This can exacerbate during a flare, causing painful cracks or even bleeding in some cases.

Rashes
Rashes are also a common symptom for most people with eczema. They occur as a result of inflammation during a flare and are generally accompanied by itchy and dry skin. They occur in response to a trigger, which can vary from person to person. The most common triggers include irritants such as soaps and detergents, environmental factors and allergens such as cold weather, dust mites, pet fur, pollen, or mold, food allergies, sensitivity to certain materials such as wool or synthetic fabrics, hormonal changes, and skin infections.

Bumps on the skin
The emergence of small spots or bumps on the skin is one of the earliest warning signs of nummular or discoid eczema. These bumps may quickly join together to form larger patches that may appear red or pink. This type of eczema can affect any part of the body, but it usually does not affect the face and the scalp.

Thick, leathery patches
Thick, leathery patches appear as a result of constant itching. This is a common symptom for people with neurodermatitis. Itchy spots generally develop on the neck, wrists, forearms, legs, or groin area. One may also experience open sores that bleed, discolored, wrinkled genital skin, or raised, rough patches of inflamed skin, as a result of neurodermatitis.

Flaky, scaly, or crusty skin
Those with seborrheic dermatitis experience scaly, oily patches of skin that may look like dandruff flakes. These patches generally appear around the hairline, scalp, upper back, nose, and groin. This form of eczema occurs as a combination of genetic and environmental factors.

Swelling
Swelling is one of the most common symptoms of stasis dermatitis, which occurs when fluid leaks from weakened veins onto the skin. People with stasis dermatitis are most likely to experience swelling in the lower part of their legs, especially during the day. They are also likely to develop varicose veins and open sores on their lower legs and the tops of their feet. Other symptoms of this condition also include redness, itching, and pain.

Eczema is not contagious and looks different for each person. Treatment for this condition is generally focused on symptom management by avoiding triggers and using therapies like skin-friendly moisturizers, topical ointments, and light remedies.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 mistakes to avoid while bathing or showering

Bathing or showering is crucial for maintaining good health and hygiene, and the act is almost done on autopilot as adults. But, have you ever taken time out to wonder if you were doing it correctly? There are ways of making our showering routine more efficient, so we can save time, energy, and water. Here are some common mistakes people make when bathing and showering and how to avoid them. Bathing multiple times a dayWashing your body too often removes healthy oils and bacteria from the skin, making it dry, itchy, or cracked. If you work out multiple times a day or spend long hours outside doing physical work, it may be necessary to shower twice daily to keep your body clean. If not, showering twice a day could waste time and precious resources such as water.Using the wrong soapUsing antibacterial soaps can strip your skin of good and bad bacteria and make it more susceptible to infections. Using harsh soaps can also dry out your skin. Stick to mild soaps or gentle cleansers with added oils or moisturizing ingredients to keep your skin feeling soft and supple. If you have sensitive skin or conditions like eczema, it may be advisable to use a fragrance-free soap. Not washing your towelDamp towels can breed bacteria, yeasts, mold, and viruses, putting you at risk for conditions like toenail fungus, jock itch, athlete’s foot, and warts. Ensure that you change and launder your towel at least once a week and dry it properly between uses. Consider investing in a towel rod or rail, so your towel can dry up quicker, in comparison to a hook. Not cleaning your loofahLoofahs have many nooks and crannies, which are ideal breeding grounds for bacteria and viruses. Clean your loofah by soaking it in diluted bleach for five minutes, and then rinse it well. Alternatively, take your loofah out of the shower and leave it to dry in a less humid environment. A natural loofah must be changed every month, and a plastic loofah must be changed every alternate month. Not cleaning your shower headRemoving and cleaning your shower head regularly in boiling water can help you control bacterial growth inside its dark, damp corners. It will also help you run warm water faster and de-clog the shower to improve water pressure. Not cleaning your shower curtainYour shower curtain can also become a breeding ground for bad bacteria. Typically, this occurs in the form of soap scum and makes the bathroom look dirty. However, it can pose a serious health risk for immunocompromised people. Make sure you wash or change your shower curtains regularly. Taking long showersLong, warm showers can work wonders after a stressful day, as they help you unwind. However, showering for too long can strip your skin of essential oils and moisture, which can cause dry and cracked skin. Showering between 5 to 10 minutes is the ideal time to spend in the shower for soaping up and rinsing off. Cleaning yourself doesn’t have to be complicated. By avoiding these mistakes, you can save water, reduce energy costs, and improve your skin’s health by using products that work for you.

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