7 Conditions That Increase the Risk of Osteoporosis

7 Conditions That Increase the Risk of Osteoporosis

Osteoporosis can make the bones weak and brittle. Sometimes, the bones are so brittle that mild stress or a fall like coughing or bending over might result in a fracture. Typically, osteoporosis-related fractures occur in the spine, wrist, and hip. Bone is a living tissue that constantly breaks and replaces itself. Osteoporosis occurs when the new bone creation fails to keep up with the loss of old bone. There can be different causes of osteoporosis, but some health conditions increase the risk.

Inflammatory bowel disease
Several studies reveal that patients with inflammatory bowel disease (IBD), predominantly Crohn’s disease, are more susceptible to developing osteopenia and osteoporosis. Studies suggest that osteoporosis might occur in every one in seven people with Crohn’s Disease. However, there is no one specific reason for IBB being responsible for osteoporosis. But some plausible explanations include:

  • Prednisone, a corticosteroid for IBD treatment, impacts bone metabolism. In only a few months of consumption, it decreases bone density and heightens the susceptibility to fracture. Sadly, even low prednisone dosage can increase the risk of fractures.
  • Alternative options like methotrexate and cyclosporine can also lower bone density.
  • Crohn’s disease, or IBD, is a known risk factor for osteoporosis. Many newly diagnosed patients showed low bone densities even before they started corticosteroids. Researchers believe that the increased circulatory inflammatory cytokines hamper bone resorption and formation.
  • Patients with IBD have a low body mass index, which aggravates the osteoporosis risk.
  • Some IBD patients have a history of small bowel resections or movement. Hence, vitamin D or calcium absorption might be inadequate.

Diabetes mellitus
Unfortunately, scientists fail to understand the reasons behind lower bone density in people with Type 1 diabetes. However, studies suggest that those with this type of diabetes have lower-than-normal bone formation and bone turnover. A plausible reason for its association with osteoporosis is that high blood sugar might shut down bone formation. Moreover, people develop type 1 diabetes in their childhood. It is the time when the body is still building bones. Hence, those with Type 1 diabetes might never get a chance to acquire their peak bone density. At times their bone mass might not be significantly lower than normal, but still, people with type 1 and type 2 diabetes have a greater susceptibility to developing fractures than others.

Autoimmune disorders
Three million adults in the country have rheumatoid arthritis or lupus. They are both autoimmune conditions. In such diseases, circulating chronic inflammatory factors amplify inflammation in the body. A chronic inflammatory disease aggravates the osteoporosis risk as it heightens the bone turnover rate, wherein old bone gets replaced by healthy bone.

In addition, people with autoimmune disorders take corticosteroids for an extended duration to lower the inflammation and keep symptoms in check. Long-term corticosteroid intake weakens the bone by reducing the functioning of cells responsible for bone-building. Moreover, patients are less active since the disease inflicts pain and impairs movement. It further weakens the bones.

Lupus is predominantly common in women between 15 and 45, mainly during the peak bone-building years. Anything that hampers bone growth during these years aggravates the osteoporosis risk. Thus, discuss your risk with the doctor when you have an autoimmune disorder.

Celiac disease
People with celiac disease include foods that have gluten and protein. It can damage the villi, a threadlike projection that lines the small intestine. Consequently, the nutrients in the food do not get adequately absorbed, also known as malabsorption. Some nutrients that are not absorbed are vitamin D, calcium, and vitamin K. These are essential for healthy bone development. Hence, low bone density is prevalent in adults and children with celiac. The risk is even more common in people whose disease was not diagnosed until adulthood as they went longer without calcium and other nutrient absorption necessary for healthy bones.

Moreover, the connection between osteoporosis and celiac disease is so potent that researchers recommend everyone who developed osteoporosis at a young age get tested for celiac disease to assess whether malabsorption is the reason for low bone density. At times, osteoporosis diagnosed after you break a bone indicates celiac disease because it does not always produce apparent symptoms. In addition, researchers also recommend seniors with osteoporosis get examined for celiac disease if they do not respond to the treatment.

Asthma
Asthma does not directly aggravate the risk of developing osteoporosis, but the treatments for the breathing condition might increase the susceptibility to osteoporosis. In the country, around twenty million people have asthma, including nine million children below eighteen.

Usually, people with asthma employ corticosteroids like asthma inhalers to keep the disease in check. Further, you might be advised to take prednisone for a short duration during an asthma attack. They help relieve asthma symptoms like wheezing and breathlessness but might simultaneously result in bone loss, a risk factor for osteoporosis.

Moreover, people with asthma cannot partake in many activities, thus the risk of osteoporosis aggravates.

Hyperthyroidism
It is a condition wherein the thyroid gland releases excessive thyroid hormone. It can result in fragile bones and weak muscles. Simultaneously, it might also lead to another lesser-known condition called hyperparathyroidism. Four small parathyroid glands sit behind the thyroid glands in the neck. They are responsible for producing a parathyroid hormone that regulates the calcium levels in the blood. When they are overreactive, the body starts drawing calcium from the bones. It results in bone loss. For diagnosis, you can undergo a routine blood test. If it indicates high calcium levels, it might be a sign of the condition. However, it might also cause other symptoms like fatigue, kidney stones, depression, and irritability. After the hyperactive gland is in-check, bones can repair some parts of the damage.

Eating disorders
People with anorexia have low estrogen levels, resulting in bone loss, like in postmenopausal women. Moreover, bulimia and anorexia can curtail the degree of nutrients absorbed in the blood and delivered to the bones.

Previous Read

Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

Next Read

Eczema – Early Signs and Home Remedies

Eczema, also known as atopic dermatitis, is a prevalent skin disease affecting over 30 million people in our country. It can affect anyone regardless of age and lead to a host of uncomfortable symptoms. Exposure to irritants or allergens and an overactive immune system are the primary triggers of the condition. This article discusses some common early signs of eczema and home remedies to help prevent flare-ups and keep the symptoms in check. Early warning signs of eczema This health condition causes several signs that are easy to identify. Do not delay a visit to the doctor if you develop chills and fever along with the following signs, as it may demand more intensive care: Burning or itching skin Before you notice any physical signs on the skin, eczema might trigger pain, itching, or burning. At times, the skin might also feel prickly. This is usually followed by the appearance of blisters or boils on the skin. Boils Boils or furuncles are tender, raised, red bumps on the skin's surface. They usually surround hair follicles and sometimes break open and release fluid. Often, fungal infections are responsible for furuncles, but bacterial infections like staph might also be the reason. The staph bacteria causes crust-covered lesions. You can get relief from boils by using doctor-recommended treatments, creams, or ointments. Fluid-filled and itchy blisters Eczema might lead to fluid-filled blisters on one or more areas, including the feet, fingers, or palms. The skin might feel intensely painful or itchy in the areas where blisters develop. In some people, blisters develop in groups, covering a larger area. Red, itchy rashes are another prevalent sign of eczema, which usually precede blisters. Skin infection Scratching the itchy blisters might result in a skin infection. It happens because the scratching opens the blisters, allowing germs to enter. Some common skin infection signs include yellow crusting, redness, and swelling on the blister spot. Cellulitis is an example of a severe form of skin infection that can develop with eczema. Eczema can also lead to broken and weak skin, which is likely to become infected for reasons other than scratching a blister. Dry skin The skin might feel tight and dry even before it causes itching or redness. Dryness implies that the moisture from the skin is escaping quickly through the microscopic cracks on the skin's surface. A leaky skin barrier cannot defend the body from allergens and irritants, triggering an inflammatory response and resulting in rashes, scaling, and redness. So, moisturize your skin all the time, not merely during the flare. Eczema and food allergies go hand in hand. Studies suggest that 15 percent of children and babies with eczema also suffer from food allergies. These allergies might induce symptoms that demand immediate addressing, such as rash or hives, an itchy mouth, swelling of the lips and mouth, and GI issues like stomach cramps, vomiting, and diarrhea. Parents should consult a health expert immediately if their child develops either of these symptoms, as food allergies might need additional vigilance and management. Home remedies for eczema Treatment might be necessary to manage the condition if you often have severe eczema flare-ups. However, while there are many treatment options, they can leave your skin irritated and drier. Thankfully, home remedies soothe itchy, red skin naturally. Below we will address a few such popular eczema home remedies: Evening primrose oil Evening primrose oil, derived from the primrose plant, can be applied to the skin to soothe irritation. The oil has gamma-linolenic acid and omega-6 fatty acids that help prevent inflammation in the body. It can also offer relief from other early signs of eczema. Aloe vera gel Aloe vera gel that comes from the leaves of the aloe plant has long helped cure several ailments, including eczema. The gel has antimicrobial and antibacterial properties, which can help soothe wounds and broken skin and promote healing. You can also use aloe vera gel to avoid skin infections that might develop with cracked or dry skin. Honey Honey has anti-inflammatory, antibacterial, antiviral, and antifungal properties, making it a helpful eczema home remedy. It is a humectant that hydrates the skin and helps soothe the wounds by maintaining a moist wound environment. Further, honey also forms a protective barrier when applied to the skin, which helps keep eczema infections at bay. Petroleum jelly Petroleum jelly is a staple moisturizer that helps keep eczema in check. It moisturizes well and does not sting or lead to allergies. But apply a thin coat on the damp skin initially and ensure it does not grease your clothes. Sunflower oil The oil from sunflower seeds does an excellent job guarding the skin's outer layer by keeping bacteria out. Sunflower oil also reduces inflammation, redness, and itching and moisturizes the skin. You can apply it undiluted, directly onto the skin, especially after bathing when the skin is slightly damp. Colloidal oatmeal Colloidal oatmeal works wonders for softening and smoothening inflamed skin. Fortunately, it is easy to make colloidal oatmeal with finely-ground oats, and you can also find it in powder or cream form on the market. To use this eczema home remedy, add the colloidal oatmeal powder to lukewarm bathwater and let it sit for 10-15 minutes before bathing. Once you finish bathing, pat dry your skin and finish with a thick layer of hypoallergenic moisturizer with good oil content. This home remedy can help reduce itching and soothe rough skin. Cold compress Placing a wet, cool washcloth onto inflamed skin can ease itching and pain. But do not forget to run a fragrance-free moisturizer onto the skin after a cool compress. Also, ensure the washcloth is clean, as dirt can worsen skin irritation and lead to infection.

Our Blogs

Stages, diagnosis, and prevention of ADHD

Stages, diagnosis, and prevention of ADHD

ADHD, short for attention-deficit/hyperactivity disorder, affects children worldwide, and this also often carries on into their adulthood. Some of the different problems faced by kids suffering from ADHD include sustaining attention for a long time, impulsive behavior, and hyperactivity. There might be other problems associated with ADHD, like low self-esteem, low grades in school, and difficulty in keeping up with relationships. More often than not, symptoms of ADHD are seen to have decreased with age. However, there are cases wherein ADHD symptoms never subside. Levels of ADHD There are three different levels or stages at which ADHD can affect individuals. They are: Predominantly inattentive ADHD This level of ADHD may be related to missing details very easily and getting distracted often. Also, one may get bored very quickly. One has difficulty in processing new information, and there is also the tendency to not listen properly. One might not be able to follow directions very clearly and also lose things like pencils or papers. It has been observed that girls are more likely to get inattentive ADHD than boys. Predominantly hyperactive-impulsive ADHD This is mostly associated with symptoms like restlessness and difficulty with sitting still. Kids suffering from hyperactive-impulsive ADHD have a tendency to talk consistently, and it’s less likely that they will engage in quiet activities.
Read More
Understanding skin aging

Understanding skin aging

Changes in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles. So, let’s dig a little deeper into skin aging so that you can diagnose it and prevent it for as long as possible. Stages of skin aging As you age, you will start noticing changes in your skin. These changes take place in phases or stages. Learning about these phases can allow you to take better care of your skin and stay away from everything that can prove to be harmful to it. So, these stages of skin aging are: Stage I – Between 25 and 35 years This is the time when your skin will look extremely voluminous to you. But, this is also the time when the early signs of aging will start to appear. Therefore, it is important that you follow a good skincare regime. Some wrinkles can start appearing on the forehead. Lines can also start to appear on the face when you make normal expressions such as laughing, smiling, or frowning.
Read More
Stages, diagnosis, and prevention of addiction

Stages, diagnosis, and prevention of addiction

There are three terms that one can relate to addiction – reward, motivation, and memory. Addiction is when the body craves a behavior or substance in an obsessive pursuit of a reward. The person will have little concern about the consequences of the particular behavior or substance. Things to note in case of addiction Some of the attributes that one can relate with addiction include an inability to stay away from the substance, lack of self-control, an outrageous desire for the substance or behavior, ignorance towards the problems that the behavior might be causing, and a growing tendency to ignore the emotional response. Addictions have been known to interfere with daily life and there are also cases of relapse and remission. The complications of addiction can be physical, emotional, as well as financial. Stages of addiction There are five main stages of addiction. These include: Experimentation Every addiction starts with experimentation and during this stage, one cannot understand that this is the beginning of an addiction. One cannot be sure that this will turn into something serious, and hence no necessary steps are taken at this stage. A simple way to find out how this will turn into addiction is understanding the reason for experimenting and how often a person experiments with new substances.
Read More
Top debt settlement companies in the USA

Top debt settlement companies in the USA

Incurring debt is really common in this age and era as everything has become extremely expensive, from college education to owing a house. If you ever feel that your debt is too large and you may not be able to pay it in time, then you can seek the help of a debt settlement company. These companies essentially communicate with your creditor to try and lower your debt and the rest of it is typically forgiven. Given below is a list of the top 9 debt settlement companies in the USA. National Debt Relief If you have USD 7,500 or more in debt, then the National Debt Relief can be a great choice for you. It is one of the most prominent debt settlement companies in the country. The initial consultation is offered for free, but you will have to pay 15-25% of the settled debt amount as a fee. Freedom Debt Relief This a dedicated company that offers debt relief services to people who have at minimum USD 7,500 to USD 10,000 in debt. 15-25% of the settle debt amount is charged as fee once a settlement is negotiated, and in return, they offer the possibility of settling the debt within 24-48 months.
Read More
Allergies – Stages and prevention

Allergies – Stages and prevention

The immune system of our bodies is constantly fighting against viruses and bacteria to keep us healthy. However, in certain cases, the immune system may also end up fighting some substances that are not always harmful. When this happens, you experience an allergic reaction. The allergens are the substances that cause the reactions. With a little carefulness, you can prevent the allergies effectively. The allergic development Even though an allergic reaction can vary from person to person, it generally progresses in the same five stages: Stage 1 The allergen enters your body through food, air, or touch, and contact the cells in your body. Stage 2 Your immune system creates immunoglobulin E, which is a type of antibody. Stage 3 This antibody enters your gastrointestinal tract or respiratory tract but does not do anything. Stage 4 The next time when you are exposed to the same allergen, the immunoglobulin E treats it as a harmful substance and reacts with it. Stage 5 24 hours after the reaction, the immune system cells move towards the areas that were affected to release certain chemicals to treat it. How to diagnose allergies Your allergies can be diagnosed by a doctor. Before visiting him or her, you must recognize the symptoms of an allergic reaction.
Read More
Anemia – Symptoms, types, and prevention

Anemia – Symptoms, types, and prevention

Anemia is a kind of medical condition in which an adequate amount of oxygen fails to reach one’s body’s tissues owing to the deficiency of red blood cells in their body. When one suffers from this condition, their body feels weak and exhausted all the time. Symptoms There are different kinds of anemia and each of them has a cause of its own. It can have short-term or long-term effects and the disease can be mild or severe in nature. If one sees any symptoms suggesting that point toward anemia, it is essential to consult a doctor immediately. The signs vary from person to person and depend on the cause or their origin. Sometimes, the chronic disease causes anemia and the doctor ends up diagnosing the disease but the fact that one is suffering from anemia does not show up in the test. Sometimes, there are mild symptoms and then, with time the symptoms become more prominent indicating that the disease has penetrated one’s body more deeply. Some of the commonly found symptoms include breathing difficulties, fatigue, pale skin, chest pain, headache, dizziness, hands and feet turning cold, irregular heartbeat, and pain in the chest . Types of anemia Iron deficiency anemia This is the most common kind of anemia, which occurs due to iron deficiency.
Read More