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7 best foods for a healthy and glowing skin

7 best foods for a healthy and glowing skin

You must eat a healthy and balanced meal because it is essential for overall health. However, did you know that certain foods can also help to promote healthy and glowing skin? There is no denying that skincare products and routines can help improve your skin’s appearance. But, yet again, you must try to bring out your inner radiance by incorporating some healthy habits. So, let us discuss some must-have foods for healthy skin.

Avocado to make you glow
Avocado is a rich source of healthy fats that can help maintain supple and smooth skin. It is also rich in antioxidants, including vitamin E, which can help to protect the skin from damage caused by free radicals. Moreover, the high vitamin C levels in avocados can help to boost collagen production, which is beneficial in reducing the appearance of fine lines and wrinkles.

Berries for all skin problems
Blueberries, raspberries, and strawberries consist of antioxidants that can help to protect the skin from damage caused by free radicals. These berries also contain vitamin C, which helps boost collagen production and reduces the appearance of fine lines and wrinkles. Moreover, they are low in sugar and help prevent breakouts and acne.

Fatty fish for your skin
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids essential for maintaining healthy skin. Did you know that Omega-3s assist in keeping the skin hydrated and can also help to reduce inflammation? Moreover, they can help protect the skin from UV damage and premature aging signs.

Green tea for healthy aging
Green tea has antioxidants that can help to protect the skin from damage and promote healthy aging. It is a rich source of polyphenols, which can help reduce inflammation and prevent collagen breakdown. Moreover, green tea contains caffeine, reducing puffiness and dark circles around the eyes.

Leafy greens for skin protection
Leafy greens like spinach and kale contain vitamins and minerals essential for healthy skin. They are a primary source of vitamin C and boost collagen production while preventing skin damage.
Moreover, they are rich in vitamin A, which helps reduce oil production and prevent clogged pores.

Nuts and seeds for that radiance
Nuts and seeds fall under the category of foods for healthy skin because they contain essential vitamins and minerals that help you maintain them. For example, almonds are a rich source of vitamin E and help protect the skin from sun damage.
On the other hand, pumpkin seeds are a great source of zinc and help reduce inflammation and promote healthy skin.

Sweet potatoes for healthy skin
Sweet potatoes are a great source of beta-carotene. For the unversed, it is a precursor of Vitamin A that assists in maintaining healthy skin. It helps to prevent clogged pores and can also help to reduce oil production. Moreover, beta-carotene is a powerful antioxidant that can help to protect the skin from damage caused by free radicals.

Bottom line
Did you know that dehydration can cause skin dullness and dryness? So, make sure to consume at least eight glasses of water regularly. Try to limit sugary or processed foods that can help promote healthy skin. It will further help you prevent breakouts and inflammation. If you want to follow a healthy and balanced meal plan, you must include a variety of nutrient-rich foods to promote healthy and glowing skin.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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9 foods to help regulate blood sugar

People dealing with conditions that affect blood sugar need to be careful about the food they consume. Although other factors such as one’s metabolism, activity levels, and other lifestyle factors also impact blood sugar levels, certain foods can spike sugar levels and cause symptoms of inflammation, while others can help regulate sugar levels better. Generally, foods with a lower glycemic index (GI) are recommended to manage sugar levels. Some of these include: Broccoli When broccoli is chopped or chewed, a plant chemical called sulforaphane is released. Sulforaphane is a type of isothiocyanate linked to reducing blood sugar. Broccoli extracts have been recorded to have antidiabetic and antioxidant properties, as it helps enhance insulin sensitivity and reduce oxidative stress on the organs. To enhance the availability of these benefits, it is best to consume raw or lightly steamed broccoli. Pumpkin Pumpkin is a rich source of fiber and antioxidants, which can help regulate blood sugar levels. It is also used as a traditional diabetic remedy in certain countries. This is because pumpkins are a rich source of carbohydrates called polysaccharides, which can help decrease blood sugar levels, according to certain studies. Pumpkin seeds, too, are a great source of healthy fats and proteins and can help manage sugar levels better. Salmon Seafood, especially fatty fish like salmon and sardines, is an excellent source of omega-3 fatty acids, protein, vitamins, minerals, and antioxidants, which can all positively impact blood sugar levels. While antioxidants help reduce oxidative stress, protein content slows digestion to prevent post-meal blood spikes. Okra Okra is a rich source of polysaccharides and flavonoid antioxidants, which can help keep blood sugar levels under control. The main polysaccharide in okra is rhamnogalacturonan, which is a powerful antidiabetic. Okra also contains flavonoids like isoquercitrin and quercetin 3-O-gentiobioside, which have been linked to reducing blood sugar. Flaxseeds Flaxseeds are a rich source of fiber and healthy fats. These properties can help control blood sugar levels. Consuming them whole can positively impact one’s health and blood sugar levels. Beans Beans are a rich source of fiber, magnesium, and protein, which can help slow down digestion and improve blood sugar response after a meal. Not only can beans and lentils help regulate blood sugar levels, but they can also help prevent the onset of diabetes. Kimchi and sauerkraut Kimchi and sauerkraut are fermented foods rich in probiotics, minerals, and antioxidants. Eating kimchi has been associated with improved glucose tolerance and insulin sensitivity. Kale Kale is a popular superfood, packed with fiber and flavonoid antioxidants such as quercetin and kaempferol. These compounds can help regulate blood sugar levels better and improve insulin sensitivity. Berries Berries such as strawberries, raspberries, blueberries, and blackberries are rich sources of antioxidants. They are also loaded with vitamins, minerals, and fiber, which can help regulate blood sugar levels. Berries have also been linked with improving insulin sensitivity and glucose clearance from the blood. Other foods that can help regulate blood sugar levels include avocados, oats, oat bran, citrus fruits like orange and grapefruit, kefir, eggs, and apples. Speak to a healthcare professional for more information on eating healthy to manage blood sugar levels.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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