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7 adverse effects of poor hydration

7 adverse effects of poor hydration

Water is one of the necessities for our survival. The body needs adequate water intake for proper organ function and overall physical and mental health. Drinking insufficient water can give rise to adverse side effects, such as skin issues, kidney problems, dizziness, anxiety, and more. Thus, it is vital to know the importance of drinking water. One can also speak to a doctor to identify if their current water intake is sufficient for their body.

7 dangerous side effects of not drinking water

Skin problems
Did you know that the skin is the largest organ of the body? Drinking insufficient amounts of water can cause premature aging of the skin, wrinkles, dry skin, and other skin concerns. When your skin looks like it lacks moisture, it loses more elasticity, making it more vulnerable to external impurities and other factors like stress. Water is responsible for ridding your body of toxins and impurities. Keeping up your hydration levels will ensure you have soft, supple skin that is clear and radiant.

Decreased hair health
Even our hair is 25% water. This means dehydration in the body can leave the hair dry and frizzy. Persistent dehydration can leave the hair dehydrated to the point that it grows brittle and breaks. Plus, dryness can leave you with unmanageable hair likely to form a sort of halo around your head. Chronic dehydration can also cause a dry, itchy scalp that eventually develops dandruff.

Intestinal problems
Water plays an essential part in softening and passing of stools. Drinking insufficient fluids throughout the day can lead to the hardening of stools. This can cause you pain and discomfort and might even lead to hemorrhoids. In addition, low water levels in the body might disrupt the digestive system, further leading to intestinal problems.

Loss of appetite
The body can quite possibly mistake thirst for hunger. Plus, when you are drinking less water, it can cause a loss of energy and leave you feeling fatigued. Lower water intake can also cause loss of appetite along with brain fog and loss of productivity.

Kidney troubles
Kidneys are the purification center of the body. They are the organs responsible for filtering out waste byproducts and ridding the blood of excess fluid. However, to carry out their duties properly, kidneys need an adequate supply of water. Dehydration can cause the kidneys to be unable to function properly, leaving toxins in the body. The toxin buildup can further affect kidneys and cause health problems.

Low blood pressure
Water has proven essential in maintaining blood pressure in the human body. When you are drinking less water, you are also disrupting this balance and the blood volume. Without water, the drop in blood volume will also result in a drop in blood pressure. This can also cause symptoms like dizziness, a feeling of sinking, and fainting, and in some severe cases, it might also lead to shock.

UTIs
Another common problem you may face because you have not been hydrating enough is urinary tract infection. Not drinking enough water leaves you with concentrated urine. It acts as a breeding ground for bacteria and other microorganisms to grow and multiply. Thriving bacteria also means you have to deal with symptoms like pain, burning sensation when passing urine, frequent urgency to go, and pain in the lower abdomen.

To keep these side effects at bay, it is important that you drink sufficient water throughout the day. A simple trick to increasing your water intake is to always have a bottle of water by your side. And to make sure you are drinking quality purified water, you can rely on brands that supply safe drinking water.

Aquafina
One of the most preferred purified water brands, Aquafina puts the water through a seven-step HydRO-7 filtration process. Its products are widely available. One of the best things about Aquafina is its transparency regarding the sourcing and purification of water.

Fiji
Fiji is a well-known purified water brand and is a preferred name for spring water lovers. It is easily available throughout the country and has a smooth mouthfeel. It also has high levels of silica content, a mineral considered beneficial for bone, hair, nail, and skin health.

Evian
Evian brings you still spring water all the way from France. The company also recently launched its unflavored sparkling water. The taste of Evian bottled water is a little mineral-heavy, making it a preferred purified water brand for people that appreciate its taste. It is available in a range of plastic and glass bottles.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 bathing and showering mistakes to avoid

Bathing and showering are essential parts of our daily hygiene routine, but sometimes we make mistakes that can affect our skin and overall health. While these are some of the most basic and simple activities of the day, some tips can enhance this self-care experience further. This article discusses 7 common bathing mistakes people make. Avoiding these common mistakes will help you make your skincare routine more efficient in maintaining good health and hygiene. Taking hot water showers This can be especially comfortable when there’s a nip in the air or even after a long exhausting day of work. But hot showers are notoriously famous for rinsing the natural oils off the skin. This can leave the skin to be dry and flaky. If you suffer from skin conditions like eczema or psoriasis, hot showers should not be considered at all. It can cause flare-ups due to dry skin and dehydration. Also, always keep the baths short, just 10 mins. In fact, a lot of people might enjoy a hot shower after a workout, but studies suggest that a cold shower after a workout can help relax the muscles even more. And this can also help keep the pores of the skin closed. Some even take ice baths right after their workout, and while this may seem extreme, these baths can help relax the muscles tremendously after a hectic workout. Not showering after exercise Do you usually wait too long in your sweaty clothes to take a shower after the gym? You may feel lazy, but your skin can feel irritated with the sweat and dirt clogged in the pores. A lot of people also complain of acne due to sweating, and one way to avoid skin issues is to immediately take a proper bath after the workout to clean all the bacteria and dirt from the skin. Wrong soap This goes not just for soaps but for shampoos, conditioners, and any other bathroom products you may use. It is very important to be mindful of your skin type and needs and choose the most appropriate product. If you are allergic to scented products, then make sure you buy mild soaps with no scents. If you have a skin condition, always get a dermatologist-recommended product that will not irritate your skin and scalp further. There are several DIY remedies that can help keep your skin clean using natural ingredients. They are easily available on the internet.  Moreover, even using the same soap in excessive quantities can cause skin irritation and rashes. It can also cause hair color to fade prematurely among individuals who may have dyed their hair. Thus, using the wrong soap or using any soap excessively should be avoided. Dirty towel Towels can harbor many bacteria, fungi, and several other germs which are invisible to the naked eye. Using a dirty towel to wash after a shower is almost like not taking a shower altogether. It is always recommended to wash your towel often and have enough clean towels in the home. It is also recommended that you do not frequently share towels with others, especially those whose personal hygiene habits you are unaware of. This can cause skin infections or other issues. Unclean shower head The showerhead can contain many bacteria and other germs that can irritate the skin. It may seem like self-cleaning equipment; however, a regular scrub to the showerhead is necessary to ensure it is not harboring infections. Also, many areas may sometimes get unclean water which can clog the pores of the shower head, making the bathing experience a hassle. Therefore, regularly fixing up this piece of equipment will ensure a quick, stress-free shower. Over exfoliation Another common mistake people make while taking showers is over-exfoliation. Exfoliation is an important step of skincare and personal care, but over-exfoliation can strip away the natural oils of your skin. This can also be responsible for causing inflammation and skin irritation leading to red, patchy skin. Dermatologists suggest doing exfoliation once or twice a week. However, always use gentle products which are not too harsh on the skin. Instead of using physical exfoliation, some even suggest using chemical exfoliation every couple of months, depending on the skin type and lifestyle. Speak to your dermatologist to get a proper diagnosis of the skin and the necessary treatment for the same. Not moisturizing Moisturizing right after a shower is highly recommended. In fact, many dermatologists recommend using your skincare products on damp skin for better absorption. Being aware of your skin type will help you choose the right moisturizers to keep the skin hydrated and plump throughout the day. Proper bathing practices are essential for healthy skin. If one experiences itchy skin or scratching despite proper hygiene, it could be the result of an underlying skin condition, like prurigo nodularis. This condition is characterized by raised nodules on the skin's surface, inflammation, and discomfort. Those who face persistent skin issues should consult a healthcare professional immediately. Sometimes, upgrading to the right accessories can also make a huge difference. For instance, getting the right kind of bathroom fixtures, like sink faucets, can make tasks like shaving, grooming, washing your face, and cleaning the sink easier. You should compare different types of bath sink faucets, as each is designed to serve a specific purpose. Popular options include center-set, single-hole, vessel, wall-mounted, and widespread sink faucets.

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