6 viral infections and their associated warning signs

6 viral infections and their associated warning signs

Viral infections are any illness transmitted from a virus. These are microscopic germs that use the cells in the body to reproduce and spread. Several individuals often mistake viral infections for bacterial infections because the symptoms overlap. However, doing so may affect the treatment plan and worsen one’s condition. Therefore, it is imperative for one to know about these six viral infections and the associated symptoms and get them treated at the earliest.

Influenza
A person who develops influenza (flu) may experience mild to severe illness. The symptoms of flu usually appear suddenly and can include fever, chills, sore throat, cough, muscle or body aches, and runny or stuffy nose. Other symptoms of influenza include headaches, fatigue, and vomiting. People affected by the viral infection usually recover in a few days to less than two weeks. However, if left undiagnosed and untreated, one might develop complications such as pneumonia. If this happens, one might require immediate healthcare attention.

Common cold
One might develop a common cold when a virus enters the respiratory system. For instance, an individual might touch an infected surface or shake hands with a person who is sick and follow this by touching their mouth, eyes, or nose, leading to the transfer of the germs into the body. The common cold is an upper respiratory infection. A few signs of the complication include fever, cough, hoarse voice, fatigue, runny nose, and red eyes. Other upper respiratory infections that may trigger these signs include epiglottitis, laryngitis, pharyngitis (sore throat), and sinusitis. Treatments for these infections usually include fluids, rest, and prescriptions recommended by a healthcare expert. The signs associated with upper respiratory infections usually affect one’s breathing.

Viral gastroenteritis
Commonly known as the stomach flu, viral gastroenteritis is an intestinal infection that one might need to get diagnosed as soon as possible. Depending on the cause, viral gastroenteritis symptoms may appear within one to three days after the individual is infected and range from mild to severe. The symptoms may last for a day or two but occasionally last up to 14 days. The stomach flu attacks the intestines, leading to signs such as nausea, vomiting, stomach cramps and pain, low-grade fever, and occasional muscle aches or headaches. While one could speak to an expert about managing their symptoms, they could also take precautionary measures to avoid the stomach flu, such as avoiding food and water that might be contaminated and washing hands thoroughly and often.

Measles
Sometimes, an individual might develop skin infections such as measles, a highly contagious viral infection. It can spread when an individual breathes airborne respiratory droplets from an infected person’s coughing or sneezing. The infected person can transmit the virus two days before symptoms become apparent and up to five days after. Common symptoms of measles include fever, loss of appetite, cough, and a spotty rash. The rash often appears as flat red spots that may join together, especially on the face. While mild cases can be treated with bed rest and supportive care, immunization is the best preventive measure against the virus and its complications.

Polio
Some individuals might develop neurological viral infections such as polio. The infection attacks the cells in the nervous system and may lead to various symptoms affecting one’s daily life. Polio is caused by poliovirus, and most people have no to mild symptoms. The most common symptoms that one may experience include fatigue, fever, headache, sore throat, and vomiting. Other polio signs include neck stiffness, sensitivity to light, muscle pain, and trouble swallowing or breathing. The symptoms must be diagnosed by a healthcare professional at the earliest. The best way to prevent polio is to get vaccinated, usually during early childhood. Furthermore, a cure for polio is yet to be discovered, but experts might recommend ways to improve symptoms by drinking fluids, using heat packs, physical therapy, and plenty of rest.

Human papillomavirus (HPV)
Human papillomavirus is a common virus that may affect various parts of the body. There are over a hundred types of HPV, including strains of HPV that may affect the hands, feet, and face. Other strains may affect the genitals, including the vulva, vagina, cervix, scrotum, and also the rectum and anus. The most common signs of the virus are warts in the genital area, which are rough, cauliflower-like lumps that grow on the skin. These may appear weeks, months, or years after one is infected with the virus. HPV, which affects the genitals, is a viral infection transmitted through skin-to-skin contact. Some strains of HPV may lead to cancers, including cervical cancer. Early detection and treatment are essential to prevent this from happening.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 foods that can worsen a runny nose

A runny nose is a discomforting symptom that can have various causes, such as allergies, a cold, or other respiratory issues. In most cases, one can make use of home remedies to fight off a simple cold. For example, the right food choices play a crucial role in helping the body fight off infections. However, certain foods may also worsen a runny nose, leading to increased mucus production and other issues. 7 foods that can worsen a runny nose Tomatoes This is a common ingredient in food for several cultures. While they taste great and add great flavor, tomatoes also have inflammatory properties, which can worsen a running nose. Also, some people may also be allergic to tomatoes, and the allergy, while rare, affects the sinuses and airways and can even lead to a runny nose, congestion, or sneezing. So, keeping this ingredient away during a cold or allergy flare-up is best to avoid any more complications. Yogurt This contains a compound called casein in high amounts. While yogurt makes for a great source of protein and probiotics, it should be avoided when it comes to a cold and runny nose. In fact, if one typically opts for yogurt as a snack, one can try eating some chia pudding to feel full and get the required nutrients. Bananas The histamine present in bananas is responsible for increasing the production of mucus in the body, so this fruit should be avoided when there is already a respiratory issue. It makes for a great snack otherwise since it is rich in sodium and potassium. Cheese Cheese is a classic comfort food, but unfortunately, it is something that should be avoided with a runny nose. Studies show that many dairy products act as catalysts for microbial growth, which can lead to chronic sinus infections in people. So cheese should be avoided when one has a cold or an allergy flare-up. One should also avoid other dairy products like milk. Due to the casein present in these products, it becomes difficult to control the mucus production in the body, leading to complications and discomfort for the individual. Also, ice cream is another food in this category that should be set aside. Not only does it have dairy, it also has a lot of sugar, which only leads to further discomfort and complications. Even if someone opts for a dairy-free ice cream option, it is still likely to be sugar-rich and may result in adverse effects. Red meat Limiting one's red meat consumption, in general, is recommended in several cases due to its high fat content. It is also one of the foods to avoid when one is dealing with respiratory issues like a runny nose. The fat in red meat can cause an increase in the buildup of mucus in the body, leading to increased discomfort. Replacing red meat with lean meat or even choosing a different source of protein, which is plant-based, can be helpful at such times. One must check with a nutritionist about the protein options apart from red meat. Refined sugar Eating processed or refined sugar is typically not advised due to its adverse health effects when consumed in excess. When it comes to respiratory issues, one may be asked to avoid refined sugar due to its inflammatory properties, which can lead to complications. This inflammation impacts the immune system and can also lead to mucus buildup in the body. Having a lot of refined sugar also results in deteriorating oral health and causes discomfort. Processed foods Processed foods have a number of additives, preservatives, sugar, and many ingredients that are harmful to the body. These foods also contain a lot of sodium, which dries up the lungs' airways and worsens the mucus. If one is suffering from a cold, one must consider switching to home-cooked meals and snacks, at least during the time of recovery, to make sure the body is getting proper nutrition. It is important to build a strong immune system to help fight off these infections and illnesses. This involves making sure one's lifestyle is healthy, which means eating the right kind of food, exercising daily, and managing stress levels. Note that one must always consult with a specialist for a concerned illness before implementing any change in food habits or otherwise.

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