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6 odors that lead to migraine attacks

6 odors that lead to migraine attacks

Migraines are unbearable headaches that can last for hours or even days. About 17.1% of women and 5.6% of men in the country suffer from the condition. There are various stages of a migraine attack, such as prodrome, aura, attack, and postdrome. A common trigger for migraines is osmophobia, where strong odors trigger the condition. Health experts say migraines are also triggered by genetics, bright lights, hormonal changes, and several other factors such as:

Car exhaust
The amount of vehicular traffic on the road ensures that one passes by hundreds of automobiles every day. They may even drive one to work and other destinations. However, this simple occurrence could be triggering migraine symptoms in an individual. Cars give out carbon monoxide (CO), which is an odorless, colorless gas and is a byproduct of engine combustion. Once inhaled, the gas can stay inside for several hours.

Pesticides
Pesticides can be chemical substances, biological agents like a virus, bacterium, antimicrobial, or disinfectants. They are created to prevent or eliminate pests that may damage crops and other vegetation in farms and other regions. However, properties in pesticides such as DDT, chlordane, and toxaphene can negatively impact the human body. These chemicals can trigger migraines that can last for hours. Furthermore, pesticides are also the cause of other health conditions like cancer, ADHD, and Alzheimer’s disease.

Perfumes
People wear perfumes for work, parties, and several other occasions. These cosmetic products contain chemicals that give them a unique fragrance that many individuals enjoy. However, some people are allergic to the chemicals used in perfumes. When inhaled, the chemicals may irritate their sinuses and cause them to swell. When the sinuses do not drain properly, pressure can build up and lead to throbbing headaches in people with osmophobia.

Nail polish
Nail polish can enhance how nails look and also prevent them from absorbing water, thus acting as a protective film. However, several brands that make nail polish add ingredients like toluene, ethyl acetate, butyl acetate, and dibutyl phthalate. The fumes released from these chemicals can trigger severe headaches that can be long-lasting. Nail polish fumes can also trigger other problems with the nervous system, including hallucinations, drowsiness, and seizures. So, despite its cosmetic appeal, one should consult with a trained professional before using nail polish, especially if they have osmophobia.

Cleaning products
Whether it’s the living room, kitchen, or bathroom, it is imperative to keep all rooms in the house clean. However, most commonly used cleaning products have chemicals that release harmful gases into the air. The common gases in cleaning products contain volatile organic compounds (VOCs) like formaldehyde, ethanol, dichlorobenzene, and terpenes. Furthermore, these compounds can trigger symptoms in patients suffering from migraines. The same goes for detergents used in the washing machine. These contain similar properties that may trigger an acute migraine attack.

Asphalt
Asphalt is a black or brown petroleum-like material with a consistency ranging from a viscous liquid to a glassy solid. The product is often used to pave roads and contains compounds like hydrogen, nitrogen, sulfur, and carbon. People who are affected by osmophobia can suffer from recurring migraine attacks. Recurrences happen because of exposure and inhalation of the fumes released by asphalt. However, even individuals with no preexisting symptoms may experience symptoms like headaches when they accidentally inhale asphalt fumes.

Treatments for migraine symptoms
Several treatments help prevent and reduce the recurrence of migraines. A few recommended treatment options include:

Nurtec® ODT (rimegepant)
Nurtec® ODT is a fast-acting prescription for migraine symptoms with effects that last up to 48 hours. The disintegrating 75mg dose should be taken once daily or as prescribed by a healthcare professional. The prescription must also be limited to 18 doses in 30 days. Nurtec® ODT is indicated for acute treatment of migraine with or without aura in adults. The prescription also helps prevent episodic migraines in adults. By signing up for Nurtec® ODT Savings and Support Copay card, eligible patients may get the prescription for a price lower than what they would originally pay.

Ubrelvy® (ubrogepant)
Ubrelvy® is another popular prescription to ease the symptoms of migraines. It is recommended for treating migraines in adult patients with or without aura. However, one must not use Ubrelvy® to prevent migraine headaches; it is also not known if the option can be given to children. The prescription can be taken with or without food, as indicated by a healthcare specialist. Patients can also take a second tablet two hours after the first if it is approved by the specialist. Patients eligible for the Ubrelvy® U-Save card may pay as low as $0 once they qualify for the savings card.

QULIPTA™ (atogepant)
Qulipta™ is indicated for long-term relief from migraines. This prescription treatment for migraines must be administered orally and once daily. Qulipta™ is also indicated for consumption with or without food. However, the patient must follow the dosage prescribed by their healthcare provider. One can also save on prescription purchases when they enroll Qulipta™ Complete Savings Card. If the patient is commercially insured, they can pay as less as $0 a month. There is also additional support for eligible patients with insurance coverage limitations.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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3 helpful tips to manage breast cancer

Cancer is a term used to describe a group of diseases caused due to the growth and multiplication of abnormal cells in the body. Breast cancer is when this abnormal growth starts in the breast. Around one in eight women are at risk of developing the condition. The most common sign is a lump in the breast or armpit. Here are some treatments, nutritional choices, and lifestyle changes that can help manage breast cancer: Get the right treatment Unfortunately, there is no cure for breast cancer yet. The various available treatments focus on reducing this condition's symptoms and slowing cancer's spread. Popular options include oral therapies, chemotherapy, and radiation therapy. Here is a closer look at two well-known treatments: CAR T-cell therapy CAR-T cell therapy (chimeric antigen receptor T-cell therapy) is a form of immunotherapy that can help treat many different types of cancer. It uses the individual's own immune cells to fight the harmful cells in the body. Immune cells, or T cells, are extracted from the patient's blood and modified in a laboratory. The modified cells are then injected back into the bloodstream. They are now more capable of fighting the disease. Over the last few years, CAR-T cell therapy has progressed significantly. Health researchers are constantly conducting trials to check how effective this therapy is in fighting breast cancer. AFINITOR AFINITOR is another treatment option, but it is used for particular types of breast cancer. For instance, it treats postmenopausal women with advanced hormone receptor-positive and HER2-negative breast cancer. The option is mainly recommended to those who have stopped responding to specific other treatments generally used for this condition. AFINITOR works by stopping the cancer cells in the breast from getting the energy needed to survive and multiply in the body. Adverse side effects include non-infectious pneumonitis, hyperglycemia, and bacterial, fungal, and viral infections. Individuals could also have hypersensitivity, renal failure, stomatitis, and poor wound healing. Note that these treatments are not suitable for every case of breast cancer. Doctors will suggest treatments based on the severity of the condition and the individual's overall health, among other factors. It is best to talk to a healthcare professional before starting any treatments. Make the right food choices While treatments can help manage breast cancer, individuals should also take other steps that support ongoing treatment and stay healthy. A proper nutrition plan is one such supportive measure. Studies have shown that a few foods help manage breast cancer better and even prevent it to some extent. Here are some examples to consider: Leafy green vegetables Spinach, mustard greens, and kale have anticancer properties. They contain antioxidants like lutein and carotene that have been linked with a reduced risk of breast cancer. So, one can add these veggies to the meals to ensure they receive these antioxidants and keep the condition at bay. Fatty fish Fatty fish like salmon and sardines have many health benefits, thanks to abundant omega-3 fatty acids, selenium, and antioxidants that help fight oxidative stress. While more research is needed to fully understand the effects of fatty fish on breast cancer, studies have shown that adding them to meals can help slow down the disease and reduce the risk of development. Citrus fruits Citrus fruits like oranges, lemons, and limes contain several essential nutrients, such as vitamin C, folate, carotenoids, and antioxidants. These are known to reduce inflammation in the body, fight oxidation, and even reduce cancer risk. Cruciferous vegetables Cruciferous veggies like cabbage, cauliflower, and broccoli contain glucosinolate compounds. These compounds break down into isothiocyanates in the body, which are known to have potential anticancer effects. Fermented foods Fermented foods contain tons of essential nutrients to help people tackle breast cancer. The popular options are kimchi, yogurt, miso, and sauerkraut. Studies have found that this positive effect comes from the immune-boosting effects of probiotics in these foods. While many foods help fight and prevent breast and other cancers, a few can do more harm. These include fast foods like French fries and processed meats like ham and sausage. They can aggravate the condition in patients and increase the risk of occurrence in those who do not have cancer. Artificial preservatives and sugars are equally harmful and should be avoided. Follow a healthy lifestyle Besides food, individuals can support their breast cancer treatment with lifestyle changes that boost their overall health. Here are a few tips: Exercise regularly Exercise and physical activity can help reduce fatigue that results from breast cancer treatment. It can also help lower the risk of the disease. Experts recommend a minimum of 150 minutes of physical activity per week. Exercise also helps relieve the stress most patients experience when fighting chronic diseases. Further, it can help build muscle, regain strength, and boost fitness levels. Go for regular checkups Individuals should visit a doctor regularly to check the progression of the disease and have treatments modified as and when the need arises. Those who do not have breast cancer but are at risk should perform physical breast exams. This includes checking for lumps by themselves. In addition, routine mammograms, breast ultrasounds, and MRIs help detect lumps and masses in the early stages of breast cancer.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

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The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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