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6 healthy foods that help keep lung cancer at bay

6 healthy foods that help keep lung cancer at bay

Lung cancer is the dangerous mutation of cells that develop in the lungs, affecting vital respiratory functions. It is divided into two primary types- small and non-small cell lung cancer. Exposure to pollutants, radiation, gases, and other carcinogens in the atmosphere is among the leading risk factors triggering this condition. However, it is possible to lower the risk by changing daily nutritional and lifestyle habits. Here are some top foods that help fight lung cancer.

Onions and garlic
Onions and garlic belong to the allium foods family and boast excellent cancer-fighting properties. Studies show garlic can actively boost the activity of natural killer cells and macrophages that prevent cancer cell mutation. Similarly, onions are widely used for their antioxidant-rich properties with strong compounds that actively interfere with and prevent cancer cells from mutating. One can include these food items in their daily meal plan to utilize their health benefits.

Cruciferous vegetables
Plant-based nutrition has proven to be quite effective in lowering the risk of lung cancer with effective preventive measures. Brussels sprouts, Bok choy, cauliflower, cabbage, and broccoli are among the top choice in cruciferous vegetables. According to many studies, these veggies contain an active compound called sulforaphane that effectively prevents cell mutation. These veggies also come loaded with indole-3-carbinol, an active compound inhibiting carcinogens that can trigger lung cancer complications.

Apples
An apple a day lowers the risk of cancer due to the fruit’s multiple health benefits. Apples are naturally rich in flavonoids and phytonutrients with anti-inflammatory and immune-boosting properties. These flavonoids are found on the apple’s peel, so it is best always to eat the fruit with the skin on.

Spinach
Spinach is another effective super leafy green that can help prevent and manage the risks associated with lung cancer. Spinach is loaded with carotenoids, vitamins A, C, and K, lutein, folic acid, and. All these rich antioxidants help fight off free radicals that trigger oxidative damage.

Fruits
Many fruits like papaya, peaches, oranges, and tangerines contain active compounds called beta-cryptoxanthin. This natural carotenoid pigment boasts antioxidant properties to prevent cell damage caused by cancer mutation. Studies show this active compound effectively delays the progression of degenerative disorders like cancers. Note that regular consumption of these fruits does not guarantee cancer prevention. However, including the vital nutrients can help lower the risk of progressive symptoms that develop with advanced stages of lung cancer.

Chicken and fish
Chicken is a lean source of protein with minimal fats and additives, unlike red meats. It is a better alternative to include and boost protein intake minus any negative health implications of regularly eating red meats. Switching to organic chicken prevents exposure to carcinogenic compounds in meats released while cooking on high heat. Also, some fish like salmon, mackerel, tuna, herring, and sardines boast healthy omega-3 fatty acids that help counter inflammatory responses that increase cancer risk. In addition, omega-3 fatty acids protect the body from health complications like coronary heart disease, diabetes, and high blood pressure, which can all collectively increase the risk of cancer progression.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Prostate cancer – Warning signs and management remedies

Prostate cancer is one of the most common types of cancer found in men. It is said that one out of every eight men is susceptible to a prostate cancer diagnosis in their lifetime. It is commonly seen in men aged 50 years or older but can sometimes be found in younger patients. However, early detection and management of prostate cancer can prove beneficial for better results and a preferable outcome for patients. Warning signs of prostate cancer In its early stages, prostate cancer often does not give rise to any symptoms. However, as cancer progresses, it can bring along some of the following warning signs: Urinary problems Men diagnosed with prostate cancer or considered potential patients often show changes in urinary patterns. Changes such as increased urgency, frequency, difficulty starting or stopping the flow, weak flow, or a burning sensation during urination are all considered warning signs. Some patients might also note the presence of blood in their urine or semen and should not ignore the signs. Erectile dysfunction Prostate cancer can interfere with the blood vessels and nerves responsible for causing an erection. This interference can cause difficulty in achieving or maintaining an erection. Pain As and when the disease progresses, it can cause pain in the body. Some common regions where patients complain of pain are the hips, thighs, and lower back. In the advanced stages of the condition, cancer might metastasize to other body parts, including the bones. The spread of cancer can lead to increased pain in the body. Fatigue Fatigue is another common warning sign in patients with prostate cancer. This could result from the patient’s diagnosis and the weakness caused by the condition. Alternatively, weakness and fatigue can also result from the patient’s ongoing treatment. Unexplained body mass loss Patients with prostate cancer and its advanced stages can experience muscle wasting, loss of appetite, and unexplained body mass loss. Management of prostate cancer Active surveillance For people that have been diagnosed with low-risk prostate cancer and for the ones that are at risk of developing prostate cancer, active surveillance might be suggested. It might be considered a suitable management option as it involves periodic monitoring of cancer development with some diagnostic tests. These include blood tests such as prostate-specific antigen tests, rectal exams, and prostate biopsies. If the doctor notices any signs of progression of the condition, surgery might be suggested at this stage. Surgery Patients with localized prostate cancer may be advised to have the cancer surgically removed. A radical prostatectomy, a standard management option used in prostate cancer treatment, involves removing the entire prostate gland. It also lowers the chances of recurrence of cancer. Radiation therapy High-energy radiation is used in radiation therapy to kill cancer cells. It may be advised as the primary treatment option for people with localized prostate cancer. Alternatively, radiation therapy can also be combined with other treatment options in case of advanced cancer. Hormone therapy This treatment option involves the replacement of androgens in the patient. Lowering the number of male hormones can slow down the progression of cancer. Chemotherapy Chemotherapy involves using chemicals that target cancer cells and can be used in managing advanced prostate cancer.

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What you should know about depression

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