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5 skincare mistakes to avoid making

5 skincare mistakes to avoid making

While some signs of aging, such as sagging skin and wrinkles, are unavoidable, there are several symptoms that can be avoided if you take certain steps. Often, people don’t even know that standard skin care practices could do more damage than good. Ensure you’re not hastening the effects of aging or increasing your risk of developing skin diseases by avoiding these five common mistakes people make while trying to take care of their skin.

5 common skincare mistakes

Don’t have less water

Although applying a moisturizer might aid the skin’s ability to retain water, drinking enough water is the most critical thing you can do for your skin’s health. Drinking adequate water levels in the day helps the skin look healthy and rids the body of pollutants. The key to good health is a stable fluid level. If you live in dry weather, ensure to drink more water. A daily water intake of 3 to 4 liters is essential for maintaining healthy, youthful skin.

Don’t exfoliate too much or too little

The dead cells of the skin contribute to an aging appearance, but luckily, these can be removed with an exfoliating scrub. Despite this, it’s essential to realize that too much exfoliation might be harmful. The dirt and bacteria on your face can be washed away with water and the skin is vulnerable to long-term irritation, acne, dryness, and discoloration if over-exfoliated. It may also ease the way for further signs of aging like skin wrinkles, sagging, and under-eye puffiness. Find a qualified dermatologist to learn about a tailored routine. They can help you to maintain your skin and its specific requirements.

Don’t have improper meals

Consider your nutrition if you want skin that’s healthy and radiant. Vegetables, fruits, and healthy fats are beneficial for your skin. Besides that, it is best to avoid sweets, salts, and processed meals as junk food can contribute to skin breakdown and excess weight gain.

Don’t use several skin products

It is not a good idea to use several skin care products to improve its appearance. Depending on their chemical composition, many products can adversely affect the skin’s quality and have the opposite of the intended impact. Plus, an overuse of several products can also lead to skin diseases.

The best way to improve your skin or address a problem is to use different products at different times. You cannot get the desired results using several products at the same time, you may end up clogging your pores or drying your skin even more. It is recommended to consult a dermatologist and find out what products work best for you and how long you must use a product for.

Don’t apply moisturizer only in cold months

Most individuals have dry, cracked skin and remedy it by applying lotion. But, environmental factors exacerbate the difficulty of retaining moisture. Moisturizer should be applied to showered skin while it is still wet. Another thing that’s common is people only applying sunscreen during the summer and others only apply moisturizer during the colder months. The general public has the false impression that only ones with dry skin need to use moisturizer. Using a moisturizer, especially overnight deep moisturizing, helps the skin retain its moisture and even those with oily-skin need to use it as per dermatologist’s advice. The products also help prevent the visible indications of aging.

Conclusion

A proper skincare routine is vital, especially with the passing of age. As you are growing older, you have to look into more solutions for the skin to remain vital and healthy. Note these points but also keep in mind that it is important to get professional advice on what to do and what to avoid based on your skin type.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Keep away from these foods for managing multiple sclerosis

Multiple Sclerosis (MS) is a medical condition. The immune system attacks the body's Central Nervous System (CNS). The myelin sheath covering the nerve cells comes under this attack. The condition affects the communication between the brain and body parts. It thus results in fatigue, pain, and vision problems. On the digestive front, bowel problems and loss of bladder control also happen. This article lists foods to avoid to reduce multiple sclerosis symptoms flare up.MS is a slow and progressive disease. It disrupts the flow of information from the brain, spinal cord, and optic nerves. Though there is no treatment for MS, taking care of a nutritional regime can help manage the flare-ups.Common foods to avoid and better MS managementUnfortunately, there is no cure for MS yet. Its only management includes changes in lifestyle, medications, and targeted treatment. These methods help in overcoming common discomforts. Maintaining a balanced and healthy nutritional regime is a crucial element in this regard. Here are the common foods that you must avoid for better health.Saturated and trans fatEnsure a strict no-no to saturated animal fats. Cooking in saturated fats can increase cholesterol levels. In turn, it causes inflammation. High levels of cholesterol increase the risk of heart attacks and stroke. Saturated fats include cooking in coconut oil, palm oil, dairy fats, and meat fats. MS patients are at a higher risk of developing cardiovascular problems. These problems occur due to poor management of cholesterol. So, avoid saturated and trans fats in your daily foods. Baked goods and sweets have many trans fats. They are thus made with vegetable oils and hydrogenated 'shortening'.Foods rich in saltMany relapse cases happen due to increased sodium levels in the system. Excess levels of salts increase the risk of high blood pressure. It might lead to significant circulatory problems if left ignored. As an inflammatory element of the food, it should get consumed only in the required amounts.Refined grainsRefined grain strips off all essential nutrients and minerals that the body requires. They hamper the proper functioning of the body. As these foods add no nutritional value, they should be a red flag in a balanced meal. Multiple sclerosis patients should follow a high-fiber meal plan. As whole grains are better than refined grains, this meal plan will give positive results. Fiber-rich foods help relieve the effects of constipation. Constipation is one of the common symptoms observed among MS patients. Whole grain foods are better for your health, while refined grains are the opposite. It impacts MS patients and causes a rise in symptoms.Processed foodProcessed foods available in the market are a big no to MS patients. Food companies process food to increase shelf life, exalt appearance, and augment taste. They might taste excellent and tempting but damage your intestine and digestive system.Ajinomoto (Monosodium Glutamate)Ajinomoto is an essential ingredient in all Chinese cuisines and has infiltrated our kitchen as a critical element of the food we prepare these days. Ajinomoto/Monosodium Glutamate damages the nervous systems of even unborn children. Avoid it for an improved treatment during multiple sclerosis.Foods rich in sugarSugar contributes to unhealthy weight gain. Excess pounds of sugar-rich food put a lot of strain on the heart and body. Obesity is the most common implication of eating excess sugar-based products. As fatigue is a common symptom of multiple sclerosis, avoid sugar-processed food. Sugar is an inflammatory component of nutrition whose use should only be in moderation. Direct consumption of sugar needs strict control. Symptoms of this condition increase with the imbalanced condition of sugar.ConclusionSo, these are some of the food items that one needs to avoid while suffering from multiple sclerosis. A proper nutritional regime can be healthy and help one live a lively and healthy lifestyle. For someone with MS, it is best to consume gluten-free foods, nuts, vegetables, fruits, lean meat, etc.

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