5 pain symptoms that should not be ignored

5 pain symptoms that should not be ignored

Most people with moderate pain in a particular area may not consult a doctor. While the pain can seem harmless, it may be associated with an underlying health issue. Furthermore, if left untreated, these run-of-the-mill aches can become chronic and affect day-to-day life. Hence, it’s considered best to keep an eye out for specific pain symptoms and, if noticed, consult a healthcare professional. So, below are some pain symptoms that should not be ignored.

Common pain symptoms that should not be ignored
Typically, as one grows older, one can experience bouts of pain which can be written off as a part of aging. However, pain in any body part, especially new and unexplainable ones, should be checked by certified doctors. This is because some types of pain symptoms can indicate serious issues. Therefore, it is recommended that one keep an eye out for the pain symptoms mentioned below.

Chest pain
Today, heart disease can be considered one of the most common conditions affecting older adults. Moreover, heart issues such as atrial fibrillation, coronary heart disease, and heart failure are recurrent reasons that can require hospital visits. Therefore, older adults showing any signs of chest pain must be evaluated at the earliest.

Additionally, one must remember that heart attacks can manifest in different ways. While for some, it can be in the form of sudden crushing pain in the chest, for others, it can be heaviness or tightness in the area accompanied by breathing difficulties. Some other symptoms that can be experienced with chest pain are fatigue, dizziness, and shortness of breath.

Besides heart attacks, chest pain can also be caused due to the movement of a blood clot to either the lungs or the heart – a life-threatening issue that requires immediate treatment.

Painful urination
This pain symptom can be a sign of something serious, especially in men, where it could indicate the development of certain sexually transmitted diseases ( STDs). So, one must look out for tingling, burning, or pain either during urination or afterward, as it has been associated with gonorrhea in men.

With that being said, painful urination could also indicate other health issues such as urinary tract infection ( UTI) ( more common in women), kidney stones, and even bladder stones.

Severe headaches
One of the most common pain symptoms experienced by patients is headaches. While most mild headaches are not considered serious medical problems, there is an exception – post-exertion headaches that develop suddenly. These types of headaches could indicate an aneurysm, which is bleeding in the brain. If one experiences sudden, severe headaches, it is important to seek emergency medical attention. MRIs (Magnetic Resonance Imaging) and CT scans may be necessary to determine the cause of the headache.

Plus, if one is experiencing an increase in the frequency and intensity of headaches, it is best to get it checked at the earliest. This way, one can rule out life-threatening health issues such as cerebral hemorrhage and brain tumors.

Backpain with incontinence or numbness in the pelvis
Although back pain is incredibly common, affecting most people at some point in their lives, one must remember that not all types of pain are the same. Some forms of back pain, specifically the ones accompanied by symptoms such as incontinence – an urge to urinate followed by the involuntary loss of urine and numbness in the groin or glutes area can signify serious issues. This includes rare conditions like cauda equina syndrome, which is caused due to nerve compression.

In such cases, healthcare professionals suggest patients seek medical attention immediately. If not, chances are that one may never recover certain bodily functions.

Severe pain in the abdomen
Abdominal pain is a common issue caused by simple digestive problems like gas. However, severe abdominal pain is often caused by gallstones, pancreatitis, and appendicitis. It’s important to note that the abovementioned issues can cause pain in different parts of the abdomen. For instance, appendicitis is characterized by pain in the right lower section causing additional symptoms such as fever, vomiting, and nausea. On the other hand, gallstones can lead to pain in the right upper section, often triggered by consuming fatty meals.

So, if one experiences sudden and excruciating pain in the abdomen area, which seems to be getting worse, one must consult a doctor to pave the way for examination and diagnosis.

In addition to the abovementioned pain symptoms that should not be ignored, one can look out for digestive issues and sudden eye pain.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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10 easy ways to clean stained teeth

Several people experience changes in the color of their teeth over time. While these alterations can be subtle, they can occur over a gradual period, slowly damaging the teeth. These changes can be noticed in the form of yellow or discolored teeth, which may turn darker with age. Although at first, this may seem harmless, one must not ignore it. Keep reading to learn about ten simple ways to clean stained teeth. Brush regularly and use a mouthwash One must brush their teeth at least two times a day, and especially after consuming foods and beverages that can turn the teeth yellow, such as tea, coffee, soy sauce, balsamic vinegar, and tomato-based sauces. However, one must remember that brushing the teeth immediately after consuming acidic foods may do more harm than good. Doing so can take away tooth enamel, making the yellow color increasingly visible. Furthermore, to ensure one achieves a pearly smile, one can try whitening mouthwashes. These products contain incredibly low concentrations of chemicals like potassium pyrophosphate and sodium citrate that work by bleaching teeth and removing stains. Apply hydrogen peroxide and baking soda paste Most whitening gels contain peroxide-based agents that bleach the teeth. So, one can blend baking soda and hydrogen peroxide to create a paste and use it to get rid of plaque and bacteria buildup on the teeth. All one has to do is blend 1 tablespoon of baking soda with double the amount of hydrogen peroxide until one reaches a paste-like consistency. Then, apply it on the teeth and wash it away after 2 minutes. This can be done daily to easily remove the stains.  Use apple cider vinegar Carefully mix only two tablespoons of apple cider vinegar with at least six ounces of water. Then, swish the solution for 30 seconds, rinse the mouth with water, and brush the teeth. Although this is a simple way to clean stained teeth, one must be immensely careful while doing so. This is because, when not used right, apple cider vinegar can damage the hard surface of the teeth. Try strawberry and baking soda Some fruits such as strawberries and pineapples can help in removing teeth stains. But, one must keep in mind that some fruits must be consumed regularly to whiten the teeth, while others can be used in the form of a paste. For instance, one can smash a few fresh strawberries and blend them with baking soda until one reaches a paste-like consistency. Then, this DIY mix can be used while brushing the teeth to remove stains and enhance freshness. Use whitening toothpaste One of the safest ways to clean stained teeth is by using whitening toothpaste. While one cannot expect sudden changes to the teeth, gradual and regular use of the product can help get rid of the stains. Just like normal toothpaste, one must use it to brush their teeth two times every day for at least a month to notice the improvement. Additionally, one can utilize floss to clean the areas between the teeth and even the area behind them, which usually acts as a breeding ground for bacteria in the mouth. Opt for activated charcoal One can use activated charcoal powder or opt for a toothpaste containing it to help remove stains from the surface of their teeth. However, one must keep in mind that the product should be used in extremely low amounts. This is because it can make the surface of the teeth harder and if used regularly in excessive amounts, it can also lead to erosion of enamel, causing damage to the teeth. Rub the teeth with fruit peels Some fruit peels, especially lemon, banana, and orange peels contain acidic properties that can help remove stains from the teeth by dissolving them. This way, one can get clean-looking and healthy teeth. Apply tooth whitening strips These thin, plastic strips are coated with carbamide peroxide gel. When applied properly, the gel will press against the tooth enamel and clean it. One can put it on for a few minutes, and then remove and rinse their mouth with warm water. Try tooth whitening pens An increasingly popular and convenient option is a tooth whitening pen. It contains bleaching agents that break down plaque buildup. The device looks like lipstick and has to be applied to the stained tooth.  Eat pineapples and papayas Fruits like pineapples that have an irregular shape can act as an exfoliating agent to remove teeth stains. Furthermore, pineapples contain bromelain, an enzyme that has proven beneficial in removing stains from the teeth. Moreover, one can add papayas to their daily meals. The fruit contains the papain enzyme, which helps eliminate teeth stains.

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