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5 foods to fight the symptoms of leukemia

5 foods to fight the symptoms of leukemia

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells.

Berries
Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers.

Tomatoes
The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer.

Yogurt
Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body. These are properties essential to obstruct cancer cell formations.

Apples
Apart from being a tasty fruit, apples are also known for their anticancer properties. One of these properties is Phloretin. The plant-based compound reduces a protein called glucose transporter 2 (GLUT2, which otherwise triggers advanced-stage cell growth in certain types of leukemia.

Salmon
Salmon is a fatty fish rich in several elements that can fight cancerous cells. These include omega-3 fatty acids, vitamin B, and potassium. It is said that those who eat fish are at a lower risk of developing colorectal cancer.

Other treatment options
A person with a diagnosis of leukemia may have to take certain prescriptions apart from eating healthy.

  • Jakafi
    Jakafi helps in the treatment of specific bone marrow disorders, including health complications like polycythemia vera. Once administered, the treatment targets and removes specific growth factors (JAK proteins) and controls the production of blood cells to prevent cancer formation.
  • Aliqopa
    This prescription option helps treat adults with follicular lymphoma (FL) in adults. Aliqopa is recommended when there is recurring cancerous cell formation after following at least two prior systemic therapies.
  • Alemtuzumab
    Alemtuzumab is an injection approved by the FDA to treat people with B-cell chronic lymphocytic leukemia (CLL). It belongs to a group called monoclonal antibodies, which activate the immune system to destroy cancer cells.
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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Avoid these 7 common teeth whitening mistakes

Pearl-white teeth are every person’s dream come true. Clean teeth are not only visually appealing but also signify good health and oral hygiene. Besides brushing twice daily, following other hygiene measures, and eating healthy, several individuals opt for teeth whitening methods as a measure to facilitate clean, white teeth. While teeth whitening is an easy process and can be done at home, it is important to avoid certain mistakes to ensure its effectiveness. Not knowing what foods to avoid just after the process The teeth-whitening process does not end after one follows the process. In fact, the teeth-bleaching agents continue to penetrate the tooth enamel for 24 hours after the treatment. Consequently, the results may be compromised if, within this period, one eats certain foods and beverages that can stain the teeth. Some foods and beverages include beetroot, dark soups, soy sauce, tea, coffee, berries, and mustard. It is advisable to have light-colored foods like plain, boiled chicken and fish and white-sauce pasta after teeth whitening. Whitening one’s teeth more frequently than required One of the most common teeth-whitening mistakes is overdoing the procedure. Many people trying to whiten their teeth are often dissatisfied with the outcomes and end up using these products more than necessary. However, teeth-whitening toothpastes, strips, and other products typically contain abrasives, which can damage the tooth enamel and gums if used excessively. Using acidic products for teeth whitening The use of acidic substances like lemon juice, acidic fruits, and vinegar for teeth whitening can weaken the enamel with time, though temporarily effective. It is best to avoid such products and stick to branded, authorized teeth-whitening products, preferably recommended by a dentist. Not investing in sensitivity products Sensitivity to hot or cold foods and beverages immediately after teeth whitening is common. In addition to avoiding foods with extreme temperatures, one should use products like sensitivity toothpaste or gel to reduce discomfort. Using generic teeth-whitening products When it comes to teeth products, one size never fits all. Using generic teeth-whitening products available in the market can lead to tooth damage, as each person’s oral health is different. Therefore, it is important to use only customized teeth-whitening products recommended by a dentist. Having sticky or chewy foods Chewy or sticky foods typically get stuck in the teeth and gums and can cause damage, particularly just after the procedure. For best results, it helps to avoid such foods for some days while using teeth-whitening products. Not consulting a dentist Last but not least, a dentist’s recommendation is crucial before one tries a teeth-whitening kit or product. While many DIY kits are available in the market, a dentist is the best judge of what products suit a patient. Thus, consulting a doctor can provide one with much-needed guidance before opting for a teeth whitening procedure. Procedures like teeth whitening and dental implants are significant dental processes that should be carried out under the guidance of authorized dentists. For example, ClearChoice, equipped with a highly qualified and experienced team of doctors, has helped several individuals eliminate their dental issues by providing expert dental-implant solutions. Its innovative approach to treating patients not only helps them restore their smiles but also boosts their self-esteem. More information on their services is available on the website clearchoice.com.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

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