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5 foods that can lower cancer risk

5 foods that can lower cancer risk

Can what we eat help prevent serious illnesses like cancer? The link between disease and foods has been extensively studied. For instance, the research findings of the World Cancer Research Fund and the American Institute for Cancer Research have indicated that food choices greatly affect one’s health and well-being. The results also suggest that certain plant-based foods can help lower one’s cancer risk. So, here are some of the best foods to have:

Garlic
This pungent food item’s benefits outweigh the inconvenience (i.e., bad breath). Its odor is brought on by its sulfur compounds, which are also responsible for stopping the development of cancer-causing substances in the body. Additionally, garlic can help speed up DNA repair and kill cancer cells. Garlic also battles bacteria, especially the kind of bacteria associated with stomach cancer (H. Pylori bacteria). Studies have also indicated that garlic can reduce the risk of pancreatic, colon, esophageal, and breast cancer. To get the most out of garlic, peel and chop the garlic cloves and let them sit for 20–30 minutes before cooking them. This enables the activation of enzymes and the release of sulfur compounds. Adults should have one clove of garlic per day for better health.

Broccoli
Studies have suggested a link between cruciferous vegetables (like broccoli, cauliflower, kale, and cabbage) and cancer prevention. A few lab studies showed that sulforaphane obtained from broccoli could help thwart the development and progression of the disease in several ways. Broccoli can be a great addition to meals to reduce the risk of prostate, lung, colon, and breast cancer. However, to get the most out of the vegetable, it should be steamed and consumed without being coated in greasy sauces or cheese.

Berries
Recent studies have pointed out that berry extracts can slow down the growth of cancerous cells, and among them, strawberry and raspberry extracts had the strongest effects on colon cancer cells. Both strawberry and raspberry are rich in antioxidants like vitamin C and the phytochemical called ellagic acid, which is considered to lower the disease risk. Ellagic acid exhibits anti-cancer properties in laboratory tests. It can help increase the enzymes that destroy the cancer-causing substances and slow tumor growth. This phytochemical can also help prevent bladder, lung, skin, esophagus, and breast cancers. In addition, the berries also contain flavonoids, which suppress the production of an enzyme that damages DNA and has been linked to lung cancer. Other berries like blackberries, blueberries, and cranberries are also great additions to your nutritional regimen as they also exhibit antioxidant and anti-inflammatory properties.

Spinach
Spinach is rich in carotenoids like zeaxanthin and lutein that can get rid of free radicals from the body. Free radicals are unstable molecules that can cause damage to the body. Carotenoids are found in dark leafy vegetables like kale and spinach. An NIH-AARP study conducted with a sample size of nearly half a million people indicated that those who ate more spinach were less susceptible to cancer of the esophagus. Some research also says that this vegetable can help prevent ovarian, endometrial, mouth, lung, and colorectal cancers. Additionally, spinach is also high in folate and fiber, which can lower the risk of certain diseases. This superfood can also help produce new cells and repair DNA. It is best to lightly cook spinach leaves and add them to salads or soups; preparing it this way (or having it raw) can help one get the most lutein.

Carrots
Carrots are usually linked to eye health, but a lesser-known fact is that this vegetable is packed with nutrients that can help one fight diseases. Carrots contain beta-carotene, an antioxidant that protects cell membranes from toxin-induced damage and slows down the growth of cancer cells. Additionally, the vegetable also contains phytochemicals, which can lower the risk of cancers of the mouth, pharynx, esophagus, stomach, and breast. However, cooked carrots can show better results than having them raw. Let the carrots rest after steaming or boiling them for about 15-20 minutes. Dice them when done so that the nutrients are not lost.

Those affected by the disease should follow a balanced meal plan that includes one or more of these five food items. Further, better food choice becomes crucial in restoring strength and improving immunity when one is undergoing rigorous treatment for cancer.

Treatment
Doctors can recommend radiotherapy for certain kinds of cancer. A popular option recommended by doctors is Xofigo radium 223 cancer treatment — an injection used to treat prostate cancer that has spread to the bones. Xofigo contains radioactive material radium 223, which targets cancer cells. The cells absorb this material, leading to the release of radiation that travels a short distance to kill malignant cells. So, due to its limited range, surrounding healthy cells receive little or no radiation. The option is prescribed in these conditions:

When hormone treatment stops working for patients
When the illness does not respond to surgical treatment that lowers testosterone

In male patients, radium-223 can help treat cancer that has spread to the bone but not to other parts of the body. While Xofigo radium 223 cancer treatment is suitable for female patients, it is usually not prescribed for women who are pregnant.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 foods and beverages to avoid with arthritis

Arthritis is a group of bone-related disorders that include gout, rheumatoid arthritis (RA), psoriatic arthritis (PA), and osteoarthritis. A person with arthritis is susceptible to inflammation, which triggers pain and other associated symptoms. The underlying cause is inflammation which eventually affects the tissues around the joints, leading to chronic conditions like heart diseases and diabetes and worsening the arthritis symptoms. Here are eight foods and beverages to avoid with arthritis:  Salt The sodium content in salt is required for the body to perform innumerable functions. However, over intake of salt calls for a lot of trouble. Several researchers point out that one mostly uses way too much salt than is required. Excess salt intake is associated with greater inflammation levels which can also trigger pain and other symptoms related to arthritis. Make sure you look for foods with no added salt. Use spices or herbs to garnish food.  Omega-6 fatty acids These polyunsaturated fatty acids, when used in excess, cause inflammation. Some common sources of omega-6 fats include sunflower oil, canola oil, nuts, and meat. Opting for olive oil would be a smarter choice as it contains primarily monounsaturated fat. Sweetened beverages Sweetened drinks like fruit juices, soda, and other sweetened drinks contain a high amount of sugar. It is highly advised to restrict sugar intake to 8-9 teaspoons a day, and if a comparison has to be made to a sweetened drink and its sugar levels, a 12-ounce soda contains 36 grams of sugar and is equated to more than 8 teaspoons. Trying to switch to natural flavors like fresh lemon juice to plain drinks would be a much healthier option. Fried foods Often, fried foods are cooked in oils that are pretty high on saturated fats and Omega -6 fatty acids index. Both are linked with an increase in symptoms related to arthritis and an increase in inflammation levels. Fried foods also tend to have excess salt, triggering arthritis symptoms. Opting for baked foods would be a healthier alternative.  Canned foods Any canned food that is high in sugar and salt must be avoided. A fruit canned in syrup form can pose an immense threat as sugar leads to inflammation. In addition, canned foods are also high in salt as it aids in the preservation of the content of the can. Looking for low sodium and "no added sugar" foods would go a long way in protecting the person from any flare-ups.  Redefined carbohydrates While grains contain fiber and other healthy nutrients, they are stripped away of their nutrients when processed into white flour and rice. These grains are high in carbohydrates which would only increase the sugar levels, leading to inflammation. Complex carbohydrates like whole grains, quinoa, and brown rice are any day better options. Candy Foods with empty calories does not mean they do not create any harm. To start with, they increase inflammation. In addition to not offering any nutritional value, food sources like ketchup, barbeque sauce, candy, desserts, ice creams, processed snacks, and baked goods can be directly linked to inflammation in the body. Gluten Foods like wheat, rye, and barley contain a natural protein called gluten. Some research studies have pointed out the direct link between a gluten-free meal plan and a reduced inflammation rate in rheumatoid patients. In addition, people sensitive to gluten should stay away from it as the arthritis symptoms will only worsen. If a person with arthritis opts for the treatment options mentioned below, avoiding the listed foods and beverages is imperative. For any health intervention to effectively work, it is important to bring discipline to food habits.  Tremfya Tremfya is a prescription for treating psoriatic arthritis (PsA) and plaque psoriasis in adults. In the case of PsA, the person tends to have pain and stiffness in the joints. Doctors are known to recommend Tremfya as a standalone option with certain other treatment methods.  One of the unique characteristic features of Tremfya is that it is a biologics solution. Biologics are certain options made from either living cells in a lab setting or through a biological process. It is administered as a subcutaneous injection – an injection given under the skin. It can be self-administered provided the person has obtained sufficient training from their healthcare provider. In the various clinical trials done to test the effectiveness of this treatment option, it is believed it had a 20% reduction in the various symptoms associated with PsA.  Actemra Actemra (or Tocilizumab) is a biologic option used to treat adults with rheumatoid arthritis (RA), which is moderate to severely active, and also for children two years above with polyarticular juvenile idiopathic arthritis or systematic juvenile idiopathic arthritis. The treatment option blocks the IL-6 inflammatory protein and improves pain and swelling associated with this condition. Plaquenil Plaquenil is used for acute and chronic rheumatoid arthritis in adults. Plaquenil comes under the DMARDs category, which stands for Disease-modifying Antirheumatic Drugs. It not only reduces but also prevents swelling and pain caused due to RA. This option is taken orally as directed by the doctor. The usual dose recommendation is anywhere between one and two times a day. More often than not, doctors start with minimal dosage and progressively increase it based on the need.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
02

What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
03

Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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