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5 foods for reducing cancer risk

5 foods for reducing cancer risk

Nutrition and lifestyle choices help people shape their bodies and live healthy lives. A well-balanced meal can also help prevent the development of illnesses such as high blood pressure, diabetes, and cancer. Several foods contain beneficial chemicals that may help in cancer prevention. Several studies have found that increasing the intake of such superfoods can reduce the risk of developing cancer. Here are 5 best foods to eat regularly to lower cancer risk.

Best foods for preventing cancer
Broccoli
Broccoli contains sulforaphane, a plant chemical found in cruciferous vegetables that may have anticancer properties. According to some research, eating more cruciferous vegetables like broccoli may reduce the risk of developing colorectal cancer. It can be added in salads or stir-fried. Broccoli assists the body in fighting off ailments and issues brought on by an unhealthy lifestyle.

Tomatoes
Tomatoes are high in lycopene. Lycopene is a carotenoid, or phytonutrient, that contributes to the red color of tomatoes. This compound has been shown to slow tumor growth and protect against prostate cancer. Although it can be eaten raw or in salads, sautéing the tomatoes like pasta sauce provides the most health benefits. The heating process increases the body’s ability to absorb lycopene, resulting in the greatest benefits.

Berries
Berries are high in anthocyanins, plant pigments with antioxidant properties that can help lower the risk of cancer. Freeze-dried black raspberries given to patients with oral cancer indicated decreased cancer growth. These berries help to protect the body from free radicals, which can damage and kill cells. To ensure adequate daily consumption, berries such as blueberries, strawberries, and raspberries can be added to regular meals as snacks, smoothies, or desserts.

Cinnamon
Cinnamon is well known for its medicinal properties, including the ability to lower blood sugar and relieve inflammation. It also has the potential to help stop the spread of cancer cells. Cinnamon extract causes cell death in tumor cells while inhibiting tumor development and spread. Including 1/2-1 teaspoon of cinnamon in daily meals such as oatmeal, coffee, and tea can help the body fight infections, lower blood sugar, and produce anticancer properties.

Walnuts
Although all nuts are high in nutrients, walnuts have cancer-fighting properties. Walnuts contain bioactive substances that have been shown to inhibit tumor formation. They also contain tocopherols, omega-3 fatty acids, and phytosterols, which inhibit estrogen receptors in breast cancer cells. Consuming two ounces of walnuts daily for about two weeks is recommended, which can significantly reduce cancer levels.

Healthy eating tips to reduce cancer risk
Consume fewer carbohydrates, refined sugars, and sweetened meals to lower the risk of developing cancer. Excess sugar consumption, particularly added sugars in processed and packaged foods and beverages, can contribute to increased body mass, a cancer risk factor.

Consuming red meat raises the risk of colon cancer. Excessive consumption of red and processed meat can increase the risk of developing bowel cancer by 20%. Several cancer-causing compounds can also be produced when cooking meat at high temperatures. Therefore, it’s beneficial to reduce the regular consumption of red meat.

A well-balanced meal includes grains, nuts, vegetables, lentils, beans, and fruits, which actively lower the risk of cancer growth. Healthy eating practices guarantee an active lifestyle and illness-free life.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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4 foods that help manage rheumatoid arthritis

Rheumatoid arthritis is an inflammatory disorder that can affect joints and other parts of the body, like the skin, lungs, eyes, blood vessels, and heart. As it is a chronic autoimmune disorder, the condition develops when the immune system begins attacking healthy tissues. Further, unlike the wear and tear damage associated with osteoarthritis, rheumatoid arthritis affects the lining of the joints leading to swelling, bone erosion, and deformities, causing pain. Best foods Changes in the meal plan may not cure the condition, but making better food choices can help relieve some of its symptoms. So, doctors may recommend anti-inflammatory foods to help lower the inflammation in the body. Here are some of the foods for rheumatoid arthritis management: Carrots Orange vegetables such as carrots are rich sources of vitamin A and beta-carotene, which can reduce inflammation in the body. Further, cooking can help increase the concentration of these nutrients, so one can add cooked carrots to their daily meals when dealing with rheumatoid arthritis. However, rather than opting for large quantities, one must have one large carrot or seven to eight baby carrots every day. Ginger Ginger contains generous amounts of anti-inflammatory compounds. This versatile root also has a unique flavor, making it an excellent addition to daily meals. One can either add peeled ginger to stir-fry recipes or puree it and add it to soups. However, one should consult a doctor before as excessive ginger intake can lead to blood thinning, a decrease in blood sugar levels, and an increased risk of hypoglycemia, especially when one is undergoing treatment for health concerns. Pineapple Fresh fruits like pineapple contain vitamin C and the enzyme bromelain, which has been linked to a decrease in swelling and pain for those with rheumatoid arthritis and osteoarthritis. So, one can add this tropical fruit to their meal plan in the form of pineapple smoothies, fruit salad, and even baked dishes. Further, the fruit can also be added to stir-fry recipes to give the dish a sweet and sour flavor. Turmeric This yellow spice offers a great number of health benefits. Turmeric contains curcumin, a natural polyphenol that has antioxidant and anti-inflammatory properties, which can reduce pain and inflammation. A 2012 study concluded that turmeric in its natural form is completely safe and incredibly effective in patients with rheumatoid arthritis. So, those with the condition can add turmeric to their meals and teas. One can also add it to smoothies to help decrease inflammation and pain. In addition to choosing the right foods for rheumatoid arthritis, one must avoid foods with added sugars, red meats, dairy products, and corn oil, as these can trigger and worsen inflammation in the body. Further, in case one experiences nutrient deficiencies as a result of the condition, supplements of vitamins B12, B6, C, and D can be taken to counter them. However, one must consult a doctor or a nutritionist before taking any supplements or making drastic changes to the meal plan to avoid worsening health complications and increasing the risk of vitamin deficiencies.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
03

Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
04

Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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