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5 common household items that increase cancer risk

5 common household items that increase cancer risk

Cancer is a condition where healthy cells mutate and grow uncontrollably, causing damage to neighboring cells as it spreads. Cancer can affect any body part and often goes undetected until the advanced stages. Also, many external factors trigger the risk of developing certain types of cancers among adults. And many common household items, grooming products, and smart devices installed around the home increase the risk of exposure to carcinogens that cause cancer.

Cookware
Daily use utensils and cookware are coated with compounds that increase the risk of certain types of cancer. For example, nonstick pans, pots, and hotplates are commonly coated with Teflon. At high heat, the Teflon burns, and these pans emit fumes that cause respiratory problems. Repeated exposure increases the risk of cancer. It’s safer to switch to simple cast iron, stainless steel, and even ceramic utensils while cooking regularly on high heat. Even plastic containers used for storing cooked food are not safe. These plastics contain bisphenol and phthalates that can leak into the containers and linger inside the foods and beverages stored.

Cleaning products
Toilet cleaners, liquid sprays, surface cleaners, disinfectants, and most of the cleaning products used for different surfaces in the house are potentially harmful to health. The chemical composition of these products boasts compounds like phthalates, ammonia, and formaldehyde. All compounds increase the carcinogenic risk when exposed repeatedly. Even mild exposure through skin contact or inhaling fumes from these products should be avoided. Organic cleaners are a safe choice, and one can make many simple DIY home cleaners using ingredients like baking soda, vinegar, lemons, and water to further reduce exposure to carcinogens.

Grooming products
Many products used for grooming and personal hygiene also carry a carcinogenic risk due to the chemical composition of these products. In recent years, many top brands have recalled talcum powders and skin care products with topical applications due to increasing concerns over the chemicals used. Soaps, shampoos, body washes, and even deodorants are linked to causing or aggravating prostate and breast cancer. It’s safer to switch to organic grooming products that are free of parabens, artificial preservatives, and fragrances.

Radiation
Extended exposure to radiation from electronic devices such as Wi-Fi routers and signal boosters, and frequent use of cell phones could potentially increase the risk of cancer. These devices emit wireless electromagnetic waves continually when the device is in use. While these waves don’t directly trigger cancer, there is a considerable risk of distress among those who are repeatedly exposed to low-level radiation. The presence of many such devices in homes and workspaces can lead to an increase in exposure. It’s best to turn off these devices at night and keep cell phones away from the bedside for safety.

Home and garden products
Air fresheners and scented candles used to eliminate smells contain volatile organic compounds, parabens, artificial fragrances, and phthalates that carry a mild cancer risk. These fumes should not be inhaled directly or used continually, as the chemicals in these products cause problems with respiration. Instead, improve cross ventilation around the home and avoid using artificial fragrances. Even common pesticides and insecticides used in the garden for pest control contain harmful chemicals that should not be inhaled. These fumes increase the risk of cancer that affects the lymphatic system, mainly increasing the risk of non-Hodgkin’s lymphoma.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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7 signs of poor kidney function due to excessive sugar

The pervasiveness of added sugars in one’s food supply has reached alarming levels, leading to a surge in chronic health conditions. Among the potential health risks, its impact on kidney health is significant. Knowing how excessive sugar intake affects one’s kidneys is pivotal for early intervention and management of this silent threat. Here are some of the common signs and proactive measures that can protect one’s kidneys from the harmful effects of sugar. The sugar and kidney connection Store-bought foods, including energy drinks, desserts, packaged snacks, and sauces, contain high levels of processed sweeteners. While one’s body requires sugar for energy, too much of it can lead to various health risks, including kidney problems. Sugar doesn’t directly affect one’s kidney, but high glucose in one’s blood can lead to the development of type 2 diabetes.  High blood sugar levels damage blood vessels in the kidneys and put pressure on the organ to filter out and remove toxins. Over time, this strain on the kidneys can impair their function and ultimately lead to organ damage. Signs of kidney disease Frequent urination Excessive sugar intake can cause the kidneys to work harder to filter and excrete the sugar, resulting in increased urine production. If one feels the need to urinate more frequently than usual, especially during the night, it could be a sign of kidney dysfunction. Protein in urine Healthy kidneys filter out waste and excess substances from the blood but retain essential proteins. But diabetes or high blood sugar can lead to protein loss. This can, however, be diagnosed only with lab tests. So, getting one’s urine sampled and tested can help determine if there’s protein loss in one’s urine. Fatigue The accumulation of toxins due to kidney disease can cause weariness and keep one tired throughout the day, despite getting enough rest. So if one feels fatigued even with no lifestyle shifts, it may be due to kidney issues. Fluid retention and swelling Kidney damage can bring fluid retention and cause swelling in one’s hands, feet, ankles, and face. Inflammation is also a common sign of diabetes. Changes in urine color If one notices any unusual changes in one’s urine, either in color or consistency, like blood or darker urine, it can be a potential kidney issue. High blood pressure Kidney disease and high blood pressure often go hand in hand. Excessive sugar in the bloodstream can contribute to the development of hypertension, which, in turn, can lead to kidney damage. Constipation or bowel disorder High blood sugar can affect one’s digestive system and lead to a build-up of toxins, further compromising kidney health. In addition, straining during bowel movements due to constipation can also increase the risk of developing kidney stones. It’s best to get these abnormalities checked by a doctor since these early signs can often lead to severe health complications if left untreated. Ways to maintain kidney health At the behest, it’s important to cut back on one’s sugar intake. For this, one must review the ingredients list before buying packaged items. Sugar has many names, like sucrose, glucose, fructose, dextrose, cane sugar, corn syrup, fruit juice concentrate, high fructose corn syrup, and more. One can choose healthier alternatives like fresh fruits or fruit juices to satiate one’s sweet cravings. Eating whole grains and balanced foods that are rich in nutrients can also support kidney function. Alternatively, staying adequately hydrated can help the body to flush out toxins, while physical activity can help the body to use excess sugar for energy. It’s best to go for regular check-ups to monitor kidney function and detect any potential issues early on.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
02

What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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