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5 amazing travel destinations in South America

5 amazing travel destinations in South America

South America is a delight for people who like to revel in the glory of all that nature has to offer. The country is filled with the kind of landscape that surprises and enchants you in equal measures. With some of the best trekking destinations in the world, South America is a place every adventure-lover should visit once in their lifetime. For a regular tourist, too, it has a lot to offer.

Let’s take a look at the five best destination travel spots to visit in this continent.

Torres del Paine National Park, Chile

Situated in the Southernmost region of Chile, the Torres del Paine National Park is a great place to go hiking. The area surrounding the park leads to magnificent lakes, glaciers, and mountains. There are different levels of trekking available, and you can opt for the one which befits your experience and one you are comfortable with. The paths, which you will be trekking on, are properly marked and there is no chance of you losing your way. If you just want to stick to sight-seeing, you can visit the area during the daytime.

Machu Picchu, Peru

The Incan kingdom of Machu Picchu is an ancient city, which was excavated and rediscovered a while back. Now, it is one of the most well-known archeological sites and a popular tourist destination travel spot. You have to cross the beautiful Peruvian mountains to reach here. You can either trek your way through these mountains or simply take a train to reach Machu Picchu. Either way, when you reach here you will be stunned by the breath-taking panoramic views.

Angel Falls, Venezuela

Within the confines of Venezuela’s Canaima National Park is the highest uninterrupted waterfall in the world. Water streaming down from Angel Falls makes for a stunning view. The area, which the waterfall is surrounded by, is a popular spot for hiking activities. The forest trek nearby covers a wide area encompassing rivers, mountains, and grasslands. As you trek through these areas, you will be introduced to lagoons and more gushing waterfalls.

Salar de Uyuni, Bolivia

After trekking through dense forests and reveling in the gorgeousness of waterfalls, you can plan a visit to a salt flat. Not just any salt flat but Salar de Uyuni, the biggest salt flat in the world. A salt flat is an area consisting of largely flat land that is covered with salt. Visiting this place is a very unique experience as the landscape will make you feel that you have stepped into some other world altogether. If you want to experience the charm and aura of this area in its full glory, visit it during a dry season.

Amazon rainforest, Ecuador

The Amazon rainforest is one of the most important ecosystems on our planet. It covers around 40% of the continent and touches the borders of the many neighboring countries in the process. This is not an easy terrain to walk through, but if you are up for a wildlife adventure, it will turn out to be a rewarding process for you. You will get to see this unique green zone up and close and encounter a vast variety of exotic animals and birds along the way.

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4 best budget cruises in the world

We often set out on a journey to reach a charming destination. What we miss out on realizing is that being on a journey itself should be a beautiful and enriching experience. A cruise vacation is a great example of that. You spend a couple of days or weeks on a ship, bask in the luxurious services provided on the cruise, and unwind yourself. You do not necessarily have to save up on a lot of money to go on a cruise vacation. Let’s take a look at the top four budget cruises you can choose from.Costa CruisesCosta is one of the most affordable and budget-friendly cruises of the Mediterranean. One of the more exciting parts about being on its cruises is befriending different kinds of people. It will give you ample opportunity to do that as it attracts guests from different countries across the globe. A large number of people come from the United States and different countries in Europe. You can choose a cruise for two days or a complete and elaborate round trip of 112 days. Whether a short trip or a long vacation, being on the Costa Cruises will be a memory you will cherish for life.MSC CruisesDuring certain parts of the year, you get to spend a night on the MSC Cruises by paying just around $100. If you happen to be on its cruises during the peak season, the charges will not be very high either. If you are planning a cruise vacation with family, MSC Cruise would be a very good bet for you. It offers several perks to families like letting kids under the age of 11 sail for free and allowing those aged between 12 and 17 to sail without paying during specific seasons. It has some wonderful attractions for grown-ups, too. It offers an adults-only pool and a bunch of theatres where 4D movies are screened.Princess CruisesIf your kids are too young and good with staying back home while you go on a vacation with your partner, then Princess Cruises is a good option for you. The Princess Cruises, owned by Carnival, are exclusively for individuals who are above the age of 18. With 17 ships under their fold, the cruise covers Mexico, Caribbean Islands, Alaska, and Europe. You can either spend a leisurely day on the cruise or be a part of the complete itinerary, which goes up to 72 days. The poolside movie screenings are one of the cruise’s major highlights. Norwegian Cruise LineMost of the cruises come with their set of dos and don’ts – rules and protocols which you need to follow while you are on-board. The Norwegian Cruise Line lets the travelers be themselves. There is no dress code, guidelines, or any map you need to follow while you are sailing. The cruise consists of 17 vessels in its fold and can accommodate as many as 4,266 passengers at any given time. There is one crew member to cater to two or three passengers. Thus, you will have nothing to complain about when it comes to the service provided on the cruise.

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Top 4 luxury hotels in Los Angeles

Los Angeles has several popular tourist attractions that bring a large number of people across the world to the largest city in the state of California. Hollywood, one of the most prominent film industries in the world, is also based here. There is a lot to see and experience in Los Angeles. The city is packed with glamour and luxury, and the hotels that you find here are no different. Let’s take a look at the top four luxury hotels in the City of Angels.Beverly WilshireLocated in Beverly Hills, an area where many Hollywood stars reside, Beverly Wilshire has been one of the most preferred hotels for several prominent personalities for ages. The hotel came into existence in 1928. While it has all the modern amenities, the hotel boasts of several historical elements, which give one a glimpse of its rich legacy. It has 395 well-maintained rooms and boasts of a very popular restaurant called CUT, which is administered by Wolfgang Puck, a Michelin-star chef. The hotel was noticed by people from different parts of the country when the 1990 film Pretty Woman was filmed here.The Ritz-CarltonThe opulence of this hotel can be gauged by its exterior. The towering building spells glitter and glamour. The hotel has 123 rooms and suites along with a rooftop pool and a foot spa. When you go to take a dip in the pool on the 26th floor, you will also get to soak in the breath-taking beauty of the panoramic view the rooftop offers. The rooms owe their serene atmosphere to the minimalistic approach with which they have been designed. There are several restaurants in the hotel, one of which is an eatery on the 24th floor where you are served exquisite Asian cuisine. The Hollywood RooseveltIf you are a fan of vintage Hollywood films, then The Hollywood Roosevelt might just be the ideal hotel for you to stay in. The hotel, which opened its doors in 1927, has the kind of décor that will remind you of the sets of old Hollywood movies. You get a wide range of options when it comes to choosing the room. There are regular guest rooms, lavish penthouses, and the iconic Marilyn Monroe suite. Apart from the restaurants, there is a fast-food joint named 25 Degrees, which serves burgers and remains open 24x7.Petit ErmitageThis is the hotel you need to check in to if you are visiting Los Angeles with your partner. The place has a Bohemian vibe to it and there is a whiff of romance in the air when you take a stroll across the property. The interiors, right from the mosaic tiling to the Turkish carpets, are very appealing. The rooftop is where all the fun happens. You can dive into the heated saltwater pool and after that have a sumptuous but healthy dinner at the rooftop itself. If you are a nature lover, you would love to sit in the butterfly and hummingbird sanctuary located on the roof.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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