3 types of soaps that can trigger an eczema flare-up

3 types of soaps that can trigger an eczema flare-up

Eczema is a condition that leads to red, dry, and scaly patches of skin on the body that itch. It affects roughly 31 million people in the country in different age groups and can be caused due to allergens or genetics. Various treatment options help tackle this skin disorder, and individuals can also try home remedies to manage symptoms and keep their skin healthy. Here are some types of soaps that can trigger eczema flare-ups:

Soaps with harsh cleaners
One of the things that can trigger and worsen eczema is a harsh chemical or cleaner. Unfortunately, most soaps are often filled to the brim with harsh cleansers, which could be terrible for those suffering from eczema or other skin conditions. The only way to avoid this is to steer clear of such soaps. One method to identify products with harsh chemicals is to keep an eye on the label. Look for words like parabens, sodium lauryl sulfate (SLS), and even triclosan. Avoiding soaps with harsh chemicals will help protect the skin barrier, retain natural proteins, and maintain moisturizing factors to prevent dryness and eczema breakouts. Instead of harsh chemicals, one should use soaps with a pH-balanced formula.

Fragranced soaps
Fragranced soaps are also best avoided with eczema. Typically, one would read the label to understand the products’ ingredients. But unfortunately, the FDA does not require soap and skincare manufacturers to mention the ingredients that go into creating a product’s scent. This means tons of harmful toxins and chemicals could be used to achieve a particular smell without a description on the label. Studies have found that fragrances in soaps and other skincare and cosmetic products usually come from allergens. These are bad for people with sensitive skin as they could lead to eczema, dermatitis, and more. Hence, it is essential to avoid fragranced soaps, especially when diagnosed with a skin disorder. Instead, one can opt for soaps labeled “unscented” or “fragrance-free.” It is also advisable to shop for products made specifically for sensitive skin.

Soaps with surfactants
The key ingredient in many soaps or skin cleansing products is a surfactant or surface-active agent (SAA). This element can damage the skin and lead to the loss of skin barrier even in those without a skin disorder. But it is more harmful to people with sensitive skin or skin conditions because it can lead to oxidative stress and worsen inflammation. An eczema patient, in particular, may experience more severe redness, itching, and dryness. They could also witness an increase in the frequency of flare-ups, making the condition hard to manage.

Avoiding the triggers can go a long way in fighting eczema in the long term. But, during flare-ups, patients may need other treatments to tackle the symptoms. A practical option for eczema is CIBINQO (abrocitinib). It is a once-daily oral treatment suitable for adults with moderate to severe atopic dermatitis. The treatment is mainly prescribed to adults who have not been able to find relief with other less-severe options. CIBINQO (abrocitinib) eczema treatment is recommended in 100 mg and 200 mg doses. Doctors may also prescribe 50 mg to patients dealing with renal impairments. But CIBINQO (abrocitinib) eczema treatment may have serious side effects, including infections that could lead to hospitalization, increased mortality risk, malignancies, thrombosis, cardiovascular conditions, and renal and liver impairments. Other side effects include nausea, increased blood creatinine, dizziness, urinary tract infections, acne, vomiting, influenza, gastroenteritis, hypertension, and abdominal pain.
A good health insurance coverage and a reliable prescription-based product provider are essential for the successful treatment of eczema. Copay cards are a useful avenue to get health insurance policies or prescription-based products at affordable prices. For instance, using CIBINQO’s copay card, one can purchase recommended products at highly reasonable rates.

Eczema does not only affect adults but also adolescents. The signs and symptoms of the condition in children are similar: dry and itchy skin and scaly patches on different areas. While there is no known cause of eczema in children, doctors attribute it to genetics, sensitivity, and allergies. Adolescents’ eczema treatments include many home remedies combined with other safe therapies. Here are a few natural ways to tackle eczema in children:

Moisturize the skin
One of the best ways to tackle itchy and dry skin is to apply a moisturizer. Children can use ointments like petroleum jelly or scent-free moisturizers from the store. It is best to apply it after a bath or shower, two or three times a day. If unsure, parents can consult a doctor to learn about safe moisturizers for kids.

Bathe with warm water
Opting for a hot water bath is normal, especially during the cold seasons. But, it could backfire and lead to dry skin and inflammation in those with eczema. So, one can opt for warm water baths and keep their time in the shower short. Patients can also wear gloves if their hands stay in water for long. After the bath, it is advisable to pat dry as rubbing could lead to loss of skin barrier and even cause inflammation.

Switch to cotton
Specific types of fabric can also irritate and inflame the skin. For instance, wool and nylon are harsh on sensitive skin. Instead of scratchy fabrics, children can opt for cotton or linen clothing. Besides choosing the suitable material, the clothes should be comfortable or loose. Tight garments can rub against the skin and cause irritation, which can be hard to manage in adolescents.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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3 useful fruit intake tips for people with diabetes

People with diabetes are often advised to avoid sweet foods as they can increase blood sugar levels. But not all sweet foods are bad. While refined sugar is a culprit, patients can add foods with natural sugar to their nutrition plan, like fruits. However, those with high blood sugar need to be cautious and follow specific rules when opting for fruits. Here are some fruit intake tips for diabetes patients: Consider where the fruit came from This does not mean finding out where the fruit was farmed. Tracking where the fruit came from involves understanding how it was processed and stored before it arrived in stores. Was it fresh, frozen, canned, or powdered? Each method of storing and processing fruits can impact diabetes and overall health differently. Studies have shown that fresh fruits have little to no negative impact on blood sugar. The same goes for frozen fruits or those preserved in their own juices. However, canned fruits can be harmful. Fruits in supermarkets packed in jars or cans are preserved commercially with preservatives. And most preservatives use sugar as the main ingredient. It is advisable to stick to fruits without added sugars and preservatives. Check the fruit's glycemic index Glycemic index, or GI, is a rating given to every food, including fruits, depending on the speed at which it can increase blood sugar levels. The food's digestion and absorption rate are vital in determining its GI score. Fruits with a high GI are responsible for the speedy increase in blood sugar. The spikes and drops that result from these foods are quick and steep. However, foods with low to medium GI scores can help better control blood sugar. It is therefore essential to know which foods have high GI scores and which have low to moderate scores. Some fruits people with diabetes can safely include on their menu are avocados, apples, peaches, pears, berries, cherries, and grapefruit. These fruits have a low glycemic index and are safer than most other options. Mango, banana, orange, grapes, and figs have moderate GI scores and can be occasionally added to the meal plan. Keep an eye on portion size Diabetes patients are often advised to fill half their food plates with vegetables, preferably non-starchy ones. In addition, experts say that most adults with this condition can have multiple servings of fruits and vegetables daily. This means that even when all three meals are supplemented with fiber sources from vegetables, there is still room for fruits on the menu. However, patients are advised not to have a plateful of fruit in one go. Fruits are safe for diabetics only when proper serving sizes are followed. Forgoing portion control can land patients in trouble and lead to high blood sugar. Generally, one serving size equals one fruit of the medium size. One cup is an acceptable serving size for smaller fruits like berries and cherries. Patients can consult a doctor to know other ways to include fruits in their meals. Besides a nutrition plan, health experts recommend one or more of the following treatment options for diabetics to help better manage their symptoms: INVOKANA® INVOKANA® is a popular once-a-day oral treatment for managing type 2 diabetes. It works by flushing out excess sugar through urination and preventing the sugar from getting reabsorbed into the body. However, the treatment should be accompanied by exercise and a healthy nutrition plan for the best results. INVOKANA® may also be used to lower the risk of cardiac conditions like stroke and slow down the progression of kidney disease in individuals with type 2 diabetes. GlucoTrust GlucoTrust is among the most common supplements for diabetes. It has natural ingredients and is to be used once a day. Besides promoting healthy blood sugar levels, the supplement revitalizes the patient's energy levels, improves sleep quality, and helps with blood circulation. Patients who use GlucoTrust consistently may also have lesser junk food cravings. Dexcom G6 Continuous Glucose Monitor (CGM) devices have recently gained popularity. Dexcom G6 is a well-known CGM that patients can rely on to check blood sugar levels. Unlike fingerstick tests, it does not require pricking the finger. Instead, a tiny sensor is inserted just beneath the skin surface to monitor sugar levels continuously in real-time. Dexcom G6 was among the first CGM devices with smartphone compatibility. A three-pack set lasts around a month, as one CGM sensor can be used for ten days. Insulin therapy Insulin therapy is usually recommended for individuals with type 1 diabetes because their pancreas cannot produce sufficient insulin, the hormone responsible for converting blood sugar into energy. They are given insulin shots, mainly before meals, to help keep blood sugar levels under control. The type of insulin is determined based on the patient's glucose levels. The common types are rapid-acting and short-acting insulin, which can be administered using pens, pumps, and other devices. KERENDIA  Those with diabetes are at an increased risk of chronic kidney disease or CKD. The FDA has approved KERENDIA to treat this condition. It is an oral treatment that helps treat CDK and reduce the risk of kidney failure. It also helps lower the risk of heart failure and heart attacks. Low sodium, low blood sugar, high potassium levels, and allergic reactions are some side effects of KERENDIA.

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