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3 kinds of soaps that can cause eczema flare-ups

3 kinds of soaps that can cause eczema flare-ups

Atopic dermatitis, more commonly known as eczema, is a chronic skin disorder. While dermatitis develops at a young age, even adults can be affected by the condition. The condition makes the skin dry and triggers inflammation and swelling. Pain, irritation, blisters, bumps, and persistent itching are some symptoms of this skin disease. Certain products or ingredients can also worsen the symptoms. So, here are different types of soaps that can cause eczema flare-ups:

Soaps with synthetic preservatives
Most branded cosmetics contain a variety of artificial ingredients. Methylisothiazolinone (MIT) and Methylchloroisothiazolinone (CMIT) are two commonly used chemical preservatives added to soaps to extend their shelf life. These preservatives prevent bacteria from growing on the soap and the formulation from becoming rancid with repeated use. Everyday shampoos, conditioners, body wash, lotions, shaving cream, hairspray, and even makeup removers contain these preservatives. These additives affect the skin’s pH balance resulting in dermal irritation. When these soaps come in contact with sensitive skin, they can trigger eczema symptoms. In most cases, cosmetic allergens have been identified as the primary reason for flare-ups.

Soaps with Cocamidopropyl betaine
Cocamidopropyl betaine (CAPB) is a natural fatty extract derived from coconuts. It is synthesized by mixing raw coconut oil with dimethylaminopropylamine, making it a surfactant that removes dirt and creates a thicker, foamy formula required for a good lather. This compound has gained popularity in recent years and is widely used by cosmetic brands in place of sulfates. Most daily-use soaps and soap products contain CAPB. However, the thickening agent presents a risk of eczema flare-ups, as contact with sensitive skin causes itching, irritation, redness, and skin rashes. It can even cause severe blisters and open sores to break out on the skin within just a few days of use. CAPB is also an active ingredient in different types of facial cleansers. Its direct contact with the eyes can trigger pain, itching, redness, and swelling around the area.

Antibacterial soaps and handwashes
Dry skin is one of the primary symptoms of eczema, so one should avoid using ethanol-based soaps as they aggravate dryness. Soaps and common detergents contain compounds that rob the skin of its moisture. The skin also develops pus-filled blisters without moisture. Further, repeated exposure to antibacterial agents negatively affects sensitive skin. So, one should moisturize immediately after using washing the product off so that the skin doesn’t lose all its texture. People with eczema should avoid antibacterial soaps, wipes, or hand washes and use eczema-friendly organic soaps. One should also adopt appropriate washing, rinsing, and drying techniques recommended by their skin specialist. Simple changes can help one manage severe symptoms.

Eczema has no cure yet, but it is possible to manage its symptoms with effective topical treatments and lifestyle changes. If the symptoms persist and one experiences frequent flare-ups, they should immediately consult a skin specialist to understand treatment options. A combination of ointments, creams, and lotions can prevent skin from drying, forming blisters, and losing its texture. Further, lifestyle changes like healthier food choices, protecting the skin from harsh products, and avoiding irritants can help lower the risk of eczema flare-ups.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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5 best foods for relieving migraine headaches

A migraine is a condition in which individual experiences throbbing and often pulsing pain on the side of the head. It can be either just one side or both sides of the head. This can also be accompanied by extreme sensitivity to light and other symptoms like vomiting and nausea. Taking lots of rest during such an episode is recommended, and some foods may be helpful in managing and relieving the pain. Avocados This fruit is extremely high in magnesium content which is essential in managing headaches caused by migraines in individuals. These fruits also have healthy fats, which is an added benefit when preparing a meal with this ingredient. Add it to a salad or make guacamole out of it. Avocado is versatile and can be eaten by simply spreading it on toasted bread. However, doctors warn that eating too ripe avocados can do the opposite of treating migraine and become a trigger due to the tyramine present in over-ripe fruit. So make sure to eat fresh avocado, and not a stale one. Bananas These fruits are packed with magnesium, potassium, vitamin B, and complex carbohydrates, which all come together to fight off the painful headaches caused by migraine. Since bananas also have high water content, they are specifically great for hydration; 74 percent water content! Besides that, they are known to give instant energy, so one can easily depend on a banana for a pick-me-up while feeling down with a headache. Dark chocolate There are studies to suggest that eating some dark chocolate can help with reducing migraines. Cocoa, the main ingredient, helps lower blood pressure in individuals, and it is often noticed that high blood pressure and migraines are interlinked. Experiencing constant headaches over time can lead to stress which can develop hypertension in individuals. Thanks to the flavonoids in dark chocolate, blood pressure is maintained, which also means heart health is good. Fatty fish Fatty fish like salmon, cod, halibut, and mackerel are all rich in omega-3 fatty acids like EPA and DHA known to have anti-inflammatory properties. They also contain vitamin B and riboflavin, which is also studied to show how it helps in managing migraine attacks. There is more research on salmon to conclude its use in providing relief thanks to the presence of a coenzyme called Q10 and vitamin D. One can add these fish to one's meal plan every alternate day or twice a week to get a balanced meal and nutrients. GingerGinger root has been known for its medicinal properties for several years and has been used in home remedies in Indian tradition for centuries. Studies suggest that it can prevent and treat a wide range of illnesses like nausea, vomiting, cough, cold, motion sickness, and headaches. Drinking hot ginger tea, made simply by boiling water with crushed or grated ginger and tea leaves, is a great, quick hack to feel slight relief. Some even take ginger water steam to help relax the facial muscles from tension headaches. Speak to a doctor and learn about other management tips which can help during a migraine episode to help relieve pain. If the pain is unbearable, speak about other treatment options that may be helpful.

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Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

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