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3 kinds of soaps that can cause eczema flare-ups

3 kinds of soaps that can cause eczema flare-ups

Atopic dermatitis, more commonly known as eczema, is a chronic skin disorder. While dermatitis develops at a young age, even adults can be affected by the condition. The condition makes the skin dry and triggers inflammation and swelling. Pain, irritation, blisters, bumps, and persistent itching are some symptoms of this skin disease. Certain products or ingredients can also worsen the symptoms. So, here are different types of soaps that can cause eczema flare-ups:

Soaps with synthetic preservatives
Most branded cosmetics contain a variety of artificial ingredients. Methylisothiazolinone (MIT) and Methylchloroisothiazolinone (CMIT) are two commonly used chemical preservatives added to soaps to extend their shelf life. These preservatives prevent bacteria from growing on the soap and the formulation from becoming rancid with repeated use. Everyday shampoos, conditioners, body wash, lotions, shaving cream, hairspray, and even makeup removers contain these preservatives. These additives affect the skin’s pH balance resulting in dermal irritation. When these soaps come in contact with sensitive skin, they can trigger eczema symptoms. In most cases, cosmetic allergens have been identified as the primary reason for flare-ups.

Soaps with Cocamidopropyl betaine
Cocamidopropyl betaine ( CAPB) is a natural fatty extract derived from coconuts. It is synthesized by mixing raw coconut oil with dimethylaminopropylamine, making it a surfactant that removes dirt and creates a thicker, foamy formula required for a good lather. This compound has gained popularity in recent years and is widely used by cosmetic brands in place of sulfates. Most daily-use soaps and soap products contain CAPB. However, the thickening agent presents a risk of eczema flare-ups, as contact with sensitive skin causes itching, irritation, redness, and skin rashes. It can even cause severe blisters and open sores to break out on the skin within just a few days of use. CAPB is also an active ingredient in different types of facial cleansers. Its direct contact with the eyes can trigger pain, itching, redness, and swelling around the area.

Antibacterial soaps and handwashes
Dry skin is one of the primary symptoms of eczema, so one should avoid using ethanol-based soaps as they aggravate dryness. Soaps and common detergents contain compounds that rob the skin of its moisture. The skin also develops pus-filled blisters without moisture. Further, repeated exposure to antibacterial agents negatively affects sensitive skin. So, one should moisturize immediately after using washing the product off so that the skin doesn’t lose all its texture. People with eczema should avoid antibacterial soaps, wipes, or hand washes and use eczema-friendly organic soaps. One should also adopt appropriate washing, rinsing, and drying techniques recommended by their skin specialist. Simple changes can help one manage severe symptoms.

Eczema has no cure yet, but it is possible to manage its symptoms with effective topical treatments and lifestyle changes. If the symptoms persist and one experiences frequent flare-ups, they should immediately consult a skin specialist to understand treatment options. A combination of ointments, creams, and lotions can prevent skin from drying, forming blisters, and losing its texture. Further, lifestyle changes like healthier food choices, protecting the skin from harsh products, and avoiding irritants can help lower the risk of eczema flare-ups.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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8 foods that worsen arthritis symptoms

Arthritis is a condition that affects the joints of the body, especially the hands and feet. It leads to inflammation which can be painful and irritating. While it cannot be completely reversed, some management techniques involve eating the right foods that can help reduce arthritis symptoms. So let’s look at some food groups and items that should be avoided to help reduce any triggers like inflammation. Some of them are: Red meat According to research, those who consume a lot of red meat are linked with more inflammation in their bodies than those who don’t. There are inflammatory markers like C-reactive protein, homocysteine, and interleukin-6, which are high in those consuming red meat. In a comparative study, those with a plant-based food plan have shown signs of improvement in arthritis symptoms. Gluten food Research suggests that consuming gluten is linked with increased inflammation in the body. Gluten is a type of protein that is found in foods like wheat, barley, triticale, and also rye. Substituting these gluten products with those without them(other plant-based products) is known to reduce arthritis symptoms like inflammation and help manage the disease overall. Processed food The highly processed food category includes items like breakfast cereals, fast food, and baked goods which are all high in preservatives, added sugars, and other inflammatory ingredients that irritate arthritis symptoms. Apart from arthritis inflammation, consuming highly processed foods increases glycated hemoglobin, which is responsible for blood sugar control. This can lead to several complications like diabetes and also heart disease. Vegetable oil This is high in omega-6 fatty acids, which worsens arthritis symptoms. Some of the culprits of omega-6 polyunsaturated fats include sunflower, nuts, soybeans, and meat products. It is advised to instead up the omega-3 fatty acid levels in the body by eating more fish like salmon, herring, canned tuna, sardine, cod, and even Atlantic mackerel. Advanced Glycation End (AGE) products This is a term used for a molecule in certain foods like uncooked animal products or high-protein, high-fat animal food cooked through methods like frying, broiling, searing, or grilling. This molecule is created with the reaction between sugars and protein or sugar and fats. Such items as roasted or fried chicken, broiled hot dogs, bacon, grilled or pan-fried steak, French fries, American cheese, margarine, and mayonnaise are all examples of AGEs products. With high consumption of these food items, oxidative stress occurs in the body, which also leads to inflammation. Highly salted food Food items with a higher amount of sodium are known to lead to bloating and other inflammation in the body. It can also lead to blood pressure complications with more and more consumption. Apart from processed foods like cheese, canned products, or processed meats, reducing the amount of salt in regular everyday food is also recommended. Added sugar Sugar is addictive and leads to several complications, like spiking up the glucose levels in the body, which can lead to diabetes. Studies suggest that increased sugar intake increases the risk of developing arthritis in individuals. High-fat dairy products Dairy contains a compound called casein which is studied to trigger inflammation in the body. However, some dairy products like yogurt are known to be good probiotics that help with gut health and reduce inflammation. So choose wisely.

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
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What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
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Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
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Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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