14 Signs of Multiple Myeloma to Look Out for

14 Signs of Multiple Myeloma to Look Out for

Multiple myeloma is a type of cancer that develops in the plasma cells or the white blood cells (WBCs). Healthy plasma cells help combat infections in the body by forming antibodies, which identify and attack germs. Cancerous plasma cells collect in the bone marrow in people with multiple myeloma, crowding the healthy blood cells. Hence, these malignant cells produce abnormal proteins instead of producing antibodies and negatively impact one’s health.

Signs of multiple myeloma

Weakness or numbness
Typically, multiple myeloma is associated with nerve compression, which can cause numbness in the limbs. Hyperviscosity might result in numbness or weakness in the legs, arms, and face.

Nerve damage
At times, the abnormal proteins generated by the plasma cells are toxic to the nerves. The damage can result in numbness and weakness. It might also trigger a needle-like sensation or peripheral neuropathy. Most people disregard this symptom as routine, but it is important to visit a doctor if the episodes are repeated.

Bone pain
It is another symptom usually experienced by people with multiple myeloma. Abnormal plasma cells grow in the cortical bone and bone marrow, resulting in generalized bone thinning and local bone damage. It is known as osteoporosis, a condition that makes the bones more susceptible to breakage.

The ribs or back are the most prevalent sites of bone pain, which may aggravate at night and during movement. When cancer is present in the spine, the vertebrae (individual bones that compose the spine) collapse. It is known as a compression fracture. In the advanced stages of the condition, one’s health might deteriorate further. If one does not take measures to treat the spinal compression instantly, it might result in permanent paralysis.

High levels of calcium
The body’s calcium levels go into the bloodstream when the bone breaks down. Typically, urine flushes it out, but if one has an excess of it, it might result in hypercalcemia. This might make it challenging for the kidneys to keep up, and one might experience further signs such as:

  • Severe constipation
  • Excessive thirst
  • Loss of appetite
  • Confusion
  • Weakness
  • Drowsiness
  • Belly or abdominal pain
  • Dehydration
  • Kidney problems or kidney failure
  • Frequent urination

Thrombocytopenia
In this condition, one does not have enough platelets or cells that aid in blood clotting as the unhealthy plasma cells crowd these platelets. This prevent’s the bone marrow from making sufficient platelets.

Leg swelling
Multiple myeloma directly affects one’s kidneys, preventing them from working effectively. It implies that the body fails to get rid of the excess fluids and salts, resulting in swelling in the legs.

Kidney problems
In the initial stages, the symptoms are unclear, but one can spot the signs of kidney damage in urine or a blood test. When kidneys begin failing, they cannot eliminate excess fluid, salt, and waste products from the body. It can result in symptoms like itching, shortness of breath, and weakness.

Anemia
Multiple myeloma hampers blood cell production in the bone marrow, which can result in a lack of red blood cells in the body. It can be a prevalent side effect of multiple myeloma treatment. People with anemia may experience breathlessness, weakness, and tiredness.

Frequent infections
People with multiple myeloma are susceptible to infections as the condition intervenes with the immune system and impairs the body’s ability to combat illness and infection. Thus, one might get frequent infections that usually last long.

Unusual bleeding
In some patients, the condition might result in unusual bleeding and bruising. It may also lead to heavy periods, bleeding gums, and frequent nosebleeds. This may happen because the cancer cells in the bone marrow curtail platelet formation.

Leukopenia
It is the absence of adequate white blood cells. Leukopenia aggravates one’s susceptibility to infections like pneumonia.

Amyloidosis
This condition is caused when amyloid or abnormal proteins accumulate in the body organs.

Cryoglobulinemia
Multiple myeloma might make the protein in the blood clump together during cold weather. It is known as cryoglobulinemia and might result in weakness, purple spots on the mucous membrane, numbness and pain in the toes and fingers when exposed to cold weather, and joint pain.

Thickened blood
In some patients, the condition results in blood thickening more than usual because of the excess proteins. It is known as hyperviscosity and can result in problems like breathlessness, bleeding from the nose and gums, headaches, and blurry vision.

What causes multiple myeloma?
Healthcare providers and researchers do not know the exact cause of the condition. However, a few potential causes are as follows:

Environmental factors : Studies suggest a potential connection between exposure to chemicals in herbicides, fertilizers, pesticides, or radiation and multiple myeloma.

Genetic mutations
Researchers are examining a link between changing or mutating oncogene (cells that promote growth) and multiple myeloma. Some studies also indicate that people with this condition do not have all parts of certain chromosomes.

Having an inflammatory condition or disease : Inflammatory diseases such as rheumatoid arthritis, type-2 diabetes, and heart disease may lead to multiple myeloma.

Risk factors

Age : Usually, people over 65 are more susceptible to developing this type of cancer.
Gender : Studies suggest that men have a greater risk of getting multiple myeloma than women.
Working in the oil-related sector : People working in oil industries are more likely to develop multiple myeloma.
Radiation exposure : People who undergo radiation therapy for any other cancer treatment might develop multiple myeloma.
Pharma cell disorders : Some pharma cell disorders can aggravate one’s risk of developing multiple myeloma. These include:

  • Smoldering myeloma : A precancerous condition affecting the plasma cells, which may later become multiple myeloma.
  • Solitary plasmacytoma : A rare condition, it is a single tumor of the plasma cells.
  • Monoclonal gammopathy of undetermined significance : It is also a precancerous condition that may advance to multiple myeloma.
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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Avoid these 8 foods that can trigger heartburn

Acid reflux, or heartburn, is a known symptom of common gastroesophageal reflux disease or GERD. The stomach contains digestive juices to break down foods and beverages. A separate muscle known as the lower esophageal sphincter prevents these juices from moving out of the stomach. Heartburn develops when stomach acid backs up into the esophagus, causing pain and irritation. It can be brought on by underlying health complications or the following trigger foods. Allium vegetables Onions, shallots, and garlic are all bulbous vegetables belonging to the allium family of plants. These vegetables are naturally high in fermentable fibers. Several studies suggest these fibers interact with the gut bacteria and trigger an increased production of stomach acid, which leaks into the esophageal cavity. Nutritionists suggest avoiding or limiting allium veggies to prevent acid reflux. Citrus fruits One should avoid citrus fruits when affected by GERD to prevent heartburn. Oranges, tomatoes, lemons, and limes are highly acidic in nature that disrupt the natural pH balance of the stomach acid. The digestive juices are forced to back up into the esophagus, causing heartburn and irritation.  Fatty food Fats found in common foods and even some beverages take a while to digest. This results in the slow evacuation of foods from the stomach. Also, processed fats trigger the release of a hormone called cholecystokinin (CCK), which forces the lower esophageal sphincter to relax, allowing the stomach acids to back up. This is why nutritionists suggest avoiding processed fats, mainly trans and saturated fats. Most store-bought snacks, fried food, and confectionaries are rich in fats and additives. So one should avoid potato chips, fried snacks, ready-to-eat meals, and condiments like salad dressings. Red meat Those dealing with heartburn should also avoid or limit fatty cuts of deli meat like beef, lamb, and pork. Grilling, broiling, deep frying, or even searing these cuts of meats release compounds that trigger acid reflux. Also, most cuts of red meats are difficult to digest and sit longer in the stomach waiting to be processed, increasing the risk of stomach acids moving into the esophagus. Sugary foods and drinks Refined sugar is generously added to meals to make them taste better. However, these sugars are just empty calories that build up in the body and offer no nutritional value. Sugar does not directly trigger heartburn, but excessive sugar intake triggers a blood glucose imbalance, increasing the risk of diabetes. Lowering sugar intake can help prevent health complications that may trigger heartburn. Spicy food The sharpness in chili peppers and spices comes from a compound called capsaicin. This adds a kick to foods. However, studies reveal capsaicin also slows down digestion and increases the discomfort experienced during heartburn. So people with GERB or a similar condition should avoid spicy foods and condiments. Caffeine and carbonated beverages Caffeine helps stimulate metabolic activities in the body. It can also fight fatigue and tiredness for a short duration. However, beverages like coffee and tea can worsen acid reflux, as caffeine relaxes the LES allowing the acids to back up into the esophageal cavity. Also, the stimulant stirs up gastric fluids forcing the stomach to produce more digestive juices. One should also avoid chocolate, baked goods, and confectionaries that contain caffeine. Also, flavored sodas, artificial fruit juices, sparkling water, and other carbonated beverages actively react with the stomach acids. These drinks force bubbles to form in the acid forcing open the LES and allowing the gastric secretions to flow into the esophagus Peppermint Peppermint is added to candies, sweets, and certain meals and beverages. It has soothing properties and is often used as a lozenge for relieving throat irritation and pain. However, peppermint can also relax the LED, allowing stomach acids to reach the esophagus. So, avoiding peppermint or mint products can help one avoid heartburn. Additional tips Apart from avoiding certain foods, a few simple changes can also help manage heartburn symptoms. Here are some tips: One should have smaller meals to meet their daily nutrient requirements. People with acid reflux problems should avoid heavy meals before bedtime, as sleeping on a heavy stomach significantly slows digestion. To prevent heartburn induced by rigorous physical activity, one should have plenty of water before, during, and after exercise. 

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