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11 period mistakes to avoid for better health

11 period mistakes to avoid for better health

Dealing with menstruation is a natural and unavoidable aspect of life for many people. It entails a range of difficulties, such as mood swings, pain, discomfort, nausea, and inexplicable cravings. However, there are common period mistakes that, when avoided, can significantly contribute to better health and hygiene during this time. It is important to learn about these mistakes and gain insights into how to steer clear of them for a more comfortable and worry-free menstrual experience.

Using the wrong menstrual products
One of the most common period mistakes is selecting the wrong menstrual products. It’s essential to choose the product that best suits one’s needs and comfort level. Options include tampons, pads, menstrual cups, and period panties. Understanding the pros and cons of each and experimenting with different products can help discover what works best for the individual.

Not changing tampons or pads regularly
Failing to change tampons or pads regularly can lead to discomfort, odors, and even health risks. Depending on the individual’s flow, tampons, pads, and menstrual cups should be changed every 4-8 hours. Neglecting to do so can result in bacterial overgrowth and infections. Setting reminders or alarms can help ensure timely changes and reduce the risk of infections and toxicity.

Skipping personal hygiene
It’s important to prioritize personal hygiene during menstruation. Failing to wash hands before and after changing pads can expose one to harmful bacteria. Also, failing to clean the genital area properly can result in unpleasant odors and infections. To maintain freshness and hygiene, one must use a gentle, unscented soap and warm water as part of one’s daily routine.

Not cleaning the menstrual cup
If an individual uses a menstrual cup, cleaning it correctly is essential. Neglecting to do so can lead to bacterial growth and an increased risk of infections. After each use, it’s crucial to sterilize the cup by boiling it in water for a few minutes or following the manufacturer’s instructions for cleaning. Regularly checking for wear and tear in the cup is also important to ensure its effectiveness.

Not managing heavy flows adequately
For individuals with heavy flows, managing menstruation can be challenging. Using lower absorbency products or not having a plan for handling heavy flows can lead to embarrassing leaks. Opt for high-absorbency pads or tampons designed for heavy flows, and consider using period panties or an extra liner for added protection during the night.

Overlooking menstrual pain management
Menstrual cramps and discomfort are common, but ignoring them can make one’s period even more challenging. Products like pain relievers, heating pads, and relaxation techniques can help alleviate these symptoms. One must consult a healthcare provider if one experiences severe pain that interferes with one’s daily life.

Not tracking the cycle
Understanding one’s menstrual cycle can be empowering for the individual. Many individuals make the mistake of not tracking their periods, which can lead to uncertainty and surprise. Using a menstrual tracking app or a simple calendar can help predict the next period, allowing one to be prepared and avoid accidents.

Not seeking medical advice when needed
Persistent irregularities in the menstrual cycle, including extremely heavy bleeding, severe pain, or other unusual symptoms, should not be ignored. These could be signs of underlying health conditions such as polycystic ovary syndrome (PCOS) or endometriosis. Seeking healthcare consultation and advice to get evaluated is crucial for timely diagnosis and treatment.

Neglecting iron intake
Heavy menstrual bleeding can lead to iron deficiency anemia, causing fatigue and weakness. During periods, it is essential to consume iron-rich foods or supplements to help maintain healthy iron levels.

Using scented feminine hygiene products
Scented menstrual products may seem like a good idea for masking odors, but they can irritate sensitive skin and disrupt the natural pH balance. However, it is better to avoid harsh feminine hygiene products such as douches or scented wipes, as they can disrupt the natural balance of the vaginal flora, increasing the risk of infections. This also includes some intimate wash and creams that could result in a disrupted pH of the genital region.

Not staying hydrated
Staying well-hydrated is essential for alleviating period discomfort and supporting overall health. Proper hydration reduces bloating, relieves cramps, prevents constipation, maintains energy levels, and supports various bodily functions. One should aim to drink at least 8-10 cups (64-80 ounces) of water daily but adjust as needed based on the body’s signals. Incorporating hydrating foods like watermelon and cucumber can also help. By staying hydrated, one can enhance their menstrual well-being and ease common period-related discomforts.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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10 early warning signs of a heart attack

Heart attacks typically occur when there is a blockage in one or more of the coronary arteries, which supply blood to the heart muscle. This blockage can result from plaque buildup in the arteries, causing reduced blood flow to the heart. If the blood flow is severely restricted or completely blocked, it can lead to damage to or death of the heart muscle. Here are the common early signs of a heart attack: 1. Chest pain Also called angina, chest pain is a common early sign that indicates a clogged artery. The pain might feel like a tightness in the chest area, squeezing, or a sensation of pressure and general discomfort. People may also complain of the sensation of burning or pinching. The pain may last for a few minutes. Other reasons for chest pain may include acid reflux, muscle strain, or injury. If one experiences the pain for a few seconds, primarily upon touching a particular area around the chest, it is most likely not a result of a heart attack. Alternatively, one may not experience chest pain but still have blockages. So, it’s important to consult a health professional and check one’s heart health periodically. 2. Stinging sensation One may also experience pain, certain discomfort, or a stinging sensation in different body parts. These sensations can extend beyond the chest area, affecting the back, shoulders, arms, or feet. 3. Jaw or throat pain Throat or jaw pain may have several other reasons, including sinus infections or dental problems. But it can also be a sign of a heart attack, especially if the pain sits in the center of one’s chest and travels to the jaw or throat. 4. Indigestion While it's typically associated with digestive problems, indigestion can also be an unexpected early sign of a heart attack. Associated symptoms in this category include nausea, heartburn, diarrhea, stomach pain, or other indigestion issues. Distinguishing between common indigestion from lifestyle factors and indigestion caused by a blocked artery can be challenging. However, certain indicators can help differentiate the two. Indigestion associated with a heart attack often presents with heartburn and breathlessness and may not respond to typical home remedies. In addition, heart-related indigestion may not lead to bloating, unlike regular indigestion. 5. Dizziness The heart pumps blood and oxygen throughout the body, keeping it energetic. But any blockages can hinder this oxygen supply and lead to feeling breathless, lightheaded, or dizzy. A person may feel like they are losing balance or fainting. These may also be caused by fast movements or dehydration, but if the symptom is associated with chest discomfort or breathlessness, they should seek prompt medical attention. 6. Fatigue One may experience a sense of fatigue or exhaustion even after performing smaller tasks. People often describe the feeling as running a marathon after walking a few steps. If they see a significant drop in their ability to hold energy levels up throughout the day, they should check their cardiac health. 7. Snoring Snoring, a common occurrence during sleep, can sometimes signify underlying health concerns. If the snoring is accompanied by choking or breathing difficulties, it can indicate compromised heart function. Sleep apnea is also linked to an increased risk of cardiovascular problems. The condition causes people to stop breathing and gasp during snores temporarily. Those who seem to have these issues while sleeping should consult a doctor and check their cardiovascular health. 8. Coughing When the heart cannot meet the body’s demands, blood can leak into the lungs. This can lead to coughing up mucus in a white or pink color and a persistent cough that doesn’t seem to subside with remedies or medical attention. 9. Pain that travels down to the arm One of the most common signs of an imminent or approaching heart attack is a pain or tingling sensation that starts on the left side of one’s chest and travels or spreads down the same arm. Any person experiencing this symptom should immediately get medical help. 10. Cold sweat People about to experience cardiac arrest may break into a sweat due to a lack of oxygen supply to the heart muscles and severe stress on the heart. It is recommended to call 9-1-1 immediately if one experiences severe symptoms. Some immediate treatment methods for heart attack include CPR and electric shock or defibrillation. Early and prompt treatment increases one’s chance of surviving a heart attack and ensuring the least organ damage.

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