11 early signs of Parkinson’s to never ignore

11 early signs of Parkinson’s to never ignore

Parkinson’s is a neurological disorder that primarily disrupts communication from the brain resulting in uncontrolled and unexpected movements. It affects specific neurons that carry the signals and impulses from the brain to control vital organs and functions. Parkinson’s is progressive disorder, and there is no cure for the condition yet. However, knowing and identifying many early symptoms is beneficial to improve the outlook on living with the condition. Here are 11 early warning signs to never ignore.

Tremors
Resting tremors are among the first warning signs of developing Parkinson’s. These tremors are not noticeable when the person is using the hand but show up as soon as it is in a more relaxed position. The uncontrolled shaking starts with the thumb and progresses to affect the entire hand.

Severe rigidity
The rigidity of the muscle groups and joints also indicates developing Parkinson’s problems. These discomforts significantly impact simple day-to-day actions like buttoning up shirts, picking up objects, or gripping things in general. These symptoms are even more problematic when combined with the tremors that develop on and off abruptly. Such muscle problems can deeply impact a person’s psyche as well.

Balance issues
Parkinson’s also impacts a person’s balance as it interferes with the brain and body’s coordination to send and receive signals that control gait. This symptom usually affects a person’s ability to control the speed and intensity of their movements, triggering a loss of balance. Movements could be either too quick (hypokinesia) or too slow (bradykinesia) without any control whatsoever.

Changes in posture
Parkinson’s, being a progressive disorder, can worsen existing problems causing muscle stiffness and rigidity. The posture becomes more stooped as Parkinson’s affects vital nerve communications that control the muscles and joints to maintain correct posture. This further increases the risk of falls and significantly impacts daily routine.

Reduced automatic actions
There are many automatic reflexes that the brain controls right from simple but important tasks like breathing, swallowing, blinking, or even adjusting the focus to improve vision. Parkinson’s interrupts the communication of signals that control these automatic reflexes impacting the simplest tasks.

Changes in speech
Voice modulation becomes problematic with progressing Parkinson’s. So, patients often develop changes in speech that are quite noticeable and distinct. Talking in a monotonous voice or low volume are noticeable changes that persist. One might also have trouble finishing sentences legibly, stutter, or even slur trying to pronounce common words.

Trouble with expressions
Besides speech impairment, Parkinson’s also impacts the fine gross motor skills that control facial muscles for proper expression. Patients lose the ability to control their responses and may inadvertently trigger muscle reflexes for the wrong emotional response. These abrupt changes can be incomprehensive and utterly unrelated to the situation.

Changes in handwriting
With poor gross motor and fine skills, changes in handwriting are also a progressive sign of developing Parkinson’s. Patients notice their handwriting getting smaller and smaller, or the alphabets are grouped too close to read properly. This condition is called micrographia, often resulting from bradykinesia or hypokinesia movements.

Sleep discomforts
Tremors, restless leg syndrome, and poor muscle control are all discomforts that deeply affect one’s sleep quality. Parkinson’s patients may also lose sleep over nightmares and subconscious triggers that are not under their control. This affects the duration and consistency of a good night’s rest. Further, daytime fatigue sets in because of a lack of sleep.

Loss of smell
Loss of smell is an unusual symptom that does indicate early on that there is a possible risk of developing Parkinson’s. It might be years before a person realizes and understand the severity of the symptom linked to the condition that hasn’t fully progressed yet.

Digestive issues
Lack of muscle control impacts vital digestive organs like the intestines and rectum, making it difficult to pass stools resulting in constipation. Even the bladder is affected, and one might experience incontinence that forces them to relieve themselves urgently and frequently. These are clear signs of disrupted communication between the brain and vital organs.

Note that there is no specific pattern for developing symptoms. It’ll greatly vary from person to person and is also influenced by the intensity of the disease progression. However, symptoms should not be left unchecked, as many of these discomforts increase the risk of underlying health complications linked to the disorder. While there is no cure for the condition, it is still possible to manage most of the early signs and discomforts with prompt diagnosis and intervention.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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13 warning signs of dehydration

Water constitutes approximately 71% of the earth’s surface and 60% of the human body, making it an indispensable element of life. The body requires adequate water to perform several vital functions, including digestion, protection of tissues and the spinal cord, urination, bowel movements, replenishment of cells, and perspiration. Unfortunately, multiple studies have shown that 75% of adults in the country suffer from chronic dehydration. This article lists the common side effects of not having enough water. Abnormal urination patterns Lack of water in the body significantly affects urination, leading to lower urine output than usual. Moreover, the frequency at which one passes urine also decreases. Finally, the color of one’s urine becomes darker and more concentrated, which may leave a burning sensation around the urethra. The odor of one’s urine may also be stronger when dehydrated. Dryness of the tongue, mouth, and lips The salivary glands in the body require optimal fluid content to produce saliva, which is essential for lubricating the mouth. Dehydration reduces the body's fluid levels, leading to mouth, lips, and tongue dryness. Chapped lips are common among individuals with dehydration. Lack of saliva can impede digestion and cause dental problems like tooth decay and gum disease. Lightheadedness Lack of water in the body can lead to reduced blood volume, which can lower one’s blood pressure levels and lack of adequate blood supply to the brain. Consequently, dehydrated individuals may suffer from lightheadedness or dizziness. Excessive thirst Thirst is among the first and most direct signs of dehydration. It is the body’s indication that it requires more water to perform its regular functions. Thus, this symptom should not be ignored: one should immediately have some water during spells of thirst. Sunken eyes Human tissue loses its density due to a lack of water. The skin surrounding one’s eyes is already thin; hence, the area around one’s eyes may immediately appear discolored, sunken, or hollow in cases of dehydration. Skin dryness Water is essential to facilitate skin elasticity and unclog pores. Hence, a lack of water can cause acute skin dryness and other skin conditions, such as wrinkles, blemishes, and acne. While moisturizers can help revive the skin’s texture to a certain extent, adequate water intake is essential for long-term skin health. Constipation One of the common early symptoms of dehydration is constipation. The large intestine absorbs water naturally as stools pass through it. However, in cases of a lack of water in the body, the large intestine absorbs all the water from stools, causing stool hardness and difficulties with excretion. Flushed skin Dehydration causes the body to become overheated, which can cause flushed or red skin, particularly on the face. Bad breath Dehydration reduces saliva concentration in the mouth, which can lead to excessive accumulation of oral bacteria and trigger bad breath. Fever and chills Individuals with acute dehydration may experience fever and chills as the body heats up excessively. Further, fever can aggravate dehydration, causing a vicious cycle. Cravings for specific foods Dehydration can prevent body organs like the liver from releasing glycogen or glucose in its stored form and other energy reserves, leading to cravings for specific foods, particularly sugary items. This symptom is caused when the body misconstrues thirst for hunger. Thus, individuals experiencing dehydration-induced hunger should increase their water intake rather than give in to cravings. Headaches The human brain can contract for a brief period due to dehydration. This contraction can cause the brain to move away from the skull, triggering dehydration headaches. Mild dehydration may also trigger headaches. Likewise, rehydrating the body causes the brain to return to its usual size, facilitating headache relief. Mood fluctuations Even mild dehydration can trigger significant changes in one's mood and cognition, causing anxiety, irritability, difficulty concentrating, and anger. These symptoms are primarily due to dehydration's neurological effects on the body. Experts recommend that women and men drink approximately 2 liters and 2.6 liters, respectively, of water daily. Pregnant or lactating women may require more fluid intake than others. Some basic tips can help one ensure adequate fluid intake and prevent dehydration. For example, one can set hourly "drink water" reminders on one's phone and keep a bottle of water handy, taking a sip every time the reminder sounds. It also helps to incorporate hydrating fluids like fresh fruit juices and smoothies into one's meals and limit caffeine intake.  

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