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10 signs of leukemia that require immediate attention

10 signs of leukemia that require immediate attention

Leukemia is a type of cancer that originates in the bone marrow. From unexplained fatigue to swollen lymph, each symptom offers a valuable clue that necessitates careful consideration. Recognizing leukemia’s subtle signs and symptoms can lead to timely intervention and a better prognosis. It is imperative to emphasize that while these symptoms are indicative, a conclusive diagnosis can only be established through specialized medical evaluation. Here are a few common signs that should not be ignored.

Persistent fatigue
Most leukemia patients have to deal with the development of anemia characterized by fewer red blood cells in the body. RBCs are crucial for the transfer of oxygen to different organs and tissues. When their levels drop, it results in fatigue, weakness, and a general sense of lethargy.

Frequent infections
Leukemia impairs the production of healthy white blood cells, which are crucial for fighting off infections. Consequently, individuals with leukemia may experience an increased susceptibility to infections. This can manifest as recurring illnesses such as pneumonia, sinusitis, urinary tract infections, or other bacterial, viral, or fungal infections.

Easy bruising and bleeding
Leukemia disrupts the production of platelets. These are blood components responsible for blood clotting and preventing excessive bleeding. As a result, individuals may experience easy bruising, prolonged bleeding from minor cuts, or nosebleeds. Additionally, individuals may notice tiny, red spots on the skin, known as petechiae, and occur due to minor hemorrhages in the skin.

Bone pain
When leukemia cells accumulate in the bone marrow, they result in bone pain and discomfort. This discomfort is commonly experienced in the pelvis, thigh bones, and sternum. Bone pain associated with leukemia is typically described as a persistent, dull ache, often exacerbated by movement or pressure.

Swollen lymph nodes
Enlarged lymph nodes are a noticeable symptom, particularly in regions such as the neck, armpits, or groin. Leukemia cells can accumulate in these nodes, causing them to become palpable. The swelling may not be painful but is often a clear indicator of underlying issues.

Excessive sweating
Leukemia can induce profuse sweating, particularly during the night. The cause of these night sweats is linked to the body’s immune response to leukemia cells.

Pale complexion
Anemia, a common complication of leukemia, leads to a reduction in healthy red blood cells. Aside from persistent fatigue, this complication comes with its own set of problems and symptoms. This results in a noticeable whiteness or sallow appearance of the skin. The complexion may lack its usual healthy coloration.

Recurrent headaches
In some cases, leukemia can lead to increased pressure within the skull due to the proliferation of abnormal cells and may cause persistent headaches of varying intensity. The headaches may accompany other symptoms, such as visual disturbances or nausea.

Abdominal discomfort
Leukemia can lead to an enlarged spleen or liver, resulting in abdominal pain or a feeling of fullness. This discomfort is often described as a vague, persistent ache in the upper abdomen. It may be accompanied by a sensation of bloating or fullness, even after eating small amounts.

Frequent nosebleeds
The reduced production of platelets in leukemia can lead to a higher tendency for nosebleeds. The blood vessels in the nose become more fragile, making them susceptible to breaking and increasing the risk of nosebleeds in individuals with leukemia.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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6 signs of high sugar intake and related health issues

Sugar is often a large part of daily meals due to its widespread use in sweetened beverages and processed foods. While sugar can have a legitimate place in balanced meals, its overindulgence can have negative effects on the body. Recognizing and addressing these telltale signs of excessive sugar intake is important for safeguarding health and well-being. This can also help one prevent other associated health issues linked to high sugar intake. Signs of high sugar intake Fatigue: Experiencing recurrent bouts of fatigue and a persistent lack of energy can be linked to excessive sugar intake. Although sugar can lead to a swift energy spike, it is typically short-lived. This is because the fluctuations in blood sugar levels cause energy spikes that are followed by abrupt crashes. Over time, this cycle can result in chronic fatigue and a persistent lack of energy Persistent sugar cravings: Consistent, high sugar intake can bring out further sugar cravings. The body becomes accustomed to the frequent influx of sugar, leading to heightened urges to indulge in sweet foods and beverages. Breaking free from this cycle becomes challenging as the body starts to depend on sugar for a rapid energy boost. Compromised immune function: A sugar-rich food regimen can impair the immune system’s ability to fight infections. Here, excessive sugar hampers the functionality of white blood cells, making the body more vulnerable to various illnesses ranging from the common cold to more serious infections. Brain fog: Excessive intake of sugar can also affect cognitive performance. While the brain requires glucose for optimal functioning, a surplus of sugar can affect blood glucose levels, affecting concentration and memory and causing confusion or brain fog. Excessive thirst and frequent urination: Excess sugar prompts the kidneys to intensify their efforts in filtering and absorbing glucose, elevating urine production. This can lead to dehydration and a perpetual sense of thirst. Elevated blood pressure: High sugar intake over an extended period can contribute to heightened blood pressure levels. Food rich in sugar induces inflammation and fosters insulin resistance, which are common risk factors for hypertension. Health issues linked to high blood sugar The abovementioned signs can also lead to the following health issues: Insulin resistance and prediabetes: A resistance to insulin develops when the body’s cells become less responsive to the hormone, which further contributes to high blood sugar levels. Over time, this can progress to prediabetes—a condition characterized by higher-than-normal blood sugar levels. Without intervention, prediabetes may turn to type 2 diabetes. Type 2 diabetes: Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels due to insulin resistance or impaired insulin production. It requires careful management, including adjustments in food habits, regular exercise, and, in some cases, medication. Cardiovascular issues: Prolonged periods of elevated blood sugar levels can inflict damage on blood vessels and the heart, heightening the risk of heart disease, heart attacks, and strokes. Kidney disease: High blood sugar can harm the kidneys’ filtering units over time, potentially causing kidney disease or kidney failure. Nerve damage: Uncontrolled high blood sugar can harm the nerves, resulting in symptoms like tingling or numbness. It can also affect the eyes, potentially leading to vision problems or blindness. Additionally, uncontrolled blood sugar can result in foot problems, including nerve damage, compromised circulation, and sluggish wound healing. 

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Everything you need to know about chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme tiredness and fatigue that does not go away even after resting. The causes of the condition are yet to be known. However, there are some theories indicate several factors which include: Viral infection Stress Or several factors in unison Once the symptoms are identified and the condition is diagnosed, treatment can be taken to get relief from symptoms. Understanding all aspects of the condition, including its stages, diagnosis, symptoms, and prevention can help in managing it effectively. Different stages and phases of chronic fatigue syndrome The patients of chronic fatigue syndrome undergo four phases of the condition. Their response towards the treatment can also vary greatly depending on the phase that they are going through. These phases are: Phase I: Crisis or trauma Phase II: Stabilization Phase III: Resolution Phase IV: Integration During all the phases, a chronic fatigue syndrome patient undergoes some physical, psychological, and social changes that are easily noticeable. Diagnosis of chronic fatigue syndrome No one test can diagnose a patient with chronic fatigue syndrome. This is because the symptoms of chronic fatigue syndrome resemble several other health conditions. Therefore, a lot of patience is required for the diagnosis of the condition.
02

What you should know about depression

Depression is a mental health disorder that results in bouts of continuous sadness. A clinical mood disorder can lead to physical and emotional suffering, and can also change one’s behavior. Frustration, anger outbursts, lack of energy, sleep issues, anxiety, disinterest in eating, concentration issues, and suicidal thoughts are also common symptoms of this disease. Depending on its severity, the illness can challenge one to lead a normal life, too. Diagnosis There are many different methods a medical professional can use to determine if one is affected by depression. Psychiatric evaluation is the most common way to determine if one is suffering from the disease. The mental health doctor will interview the affected person to understand their thought process, mood, and other symptoms. Some doctors may compare symptoms with the ones listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This makes it easier for them to understand the condition. A physical exam is also performed to determine if any physical health issue is caused due to this mental condition. Stages of depression Depending on the level of sadness, the stages of depression can be divided into five stages: Stage 1 Even though the signs of mental disease are hard to miss, for most people, it starts with denial.
03

Important things you should know about diabetes

The pancreas is an important organ in our body that produces insulin. It is required to help the glucose pass to our cells from the blood. That is how energy is created, which is the fuel we require to function. When the pancreas is unable to produce insulin, the glucose level in one’s blood increases. This can result in diabetes, which can lead to organ damage. Types of diabetes There are mainly three kinds of this disease. Type 1 diabetes It can be most commonly seen in children and adolescents. Having said that, it can occur at any age. The insulin production of one’s body decreases with this condition, and they require daily injections to control their glucose levels. Type 2 diabetes Around 90% of people who have diabetes suffer from this type. It is most commonly seen in adults and results in one’s body failing to properly use the insulin that is produced. It can be kept under control by maintaining a healthy lifestyle, but one may also require medicine in the advanced stages. Gestational diabetes This can be seen during pregnancy if the glucose level in one’s blood increases. It can affect both the child and the mother.
04

Gout – Diagnosis, stages, and prevention

Gout or gouty arthritis is a form of arthritis that commonly occurs in the joint located at the base of one’s big toe. It can also be seen in other joints and results in swelling, sudden pain, and tenderness. It can happen to anyone and occur at any moment, even suddenly in the middle of the night. The good news is that it can be prevented and treated. Diagnosis of gout Multiple medical tests can be used to determine if one has this form of arthritis. Below is a list of the most common tests. Joint fluid test The doctor uses a needle to collect fluid from one’s joint and test the same under a microscope. If urate crystals are found in the fluid then they have the condition. Blood test For gout detection, the doctor may suggest a blood test. The amount of creatinine and uric acid present in one’s blood indicates if they have it or not. However, the result of the blood test may not always be conclusive. X-ray imaging If one has joint inflammation, the doctor can use X-ray imaging to determine if it is caused by any other reason or gouty arthritis. Ultrasound A musculoskeletal ultrasound test is used to determine if one has gout or any other form of arthritis.

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