10 easy ways to clean stained teeth

10 easy ways to clean stained teeth

Several people experience changes in the color of their teeth over time. While these alterations can be subtle, they can occur over a gradual period, slowly damaging the teeth. These changes can be noticed in the form of yellow or discolored teeth, which may turn darker with age. Although at first, this may seem harmless, one must not ignore it. Keep reading to learn about ten simple ways to clean stained teeth.

Brush regularly and use a mouthwash
One must brush their teeth at least two times a day, and especially after consuming foods and beverages that can turn the teeth yellow, such as tea, coffee, soy sauce, balsamic vinegar, and tomato-based sauces.

However, one must remember that brushing the teeth immediately after consuming acidic foods may do more harm than good. Doing so can take away tooth enamel, making the yellow color increasingly visible. Furthermore, to ensure one achieves a pearly smile, one can try whitening mouthwashes. These products contain incredibly low concentrations of chemicals like potassium pyrophosphate and sodium citrate that work by bleaching teeth and removing stains.

Apply hydrogen peroxide and baking soda paste
Most whitening gels contain peroxide-based agents that bleach the teeth. So, one can blend baking soda and hydrogen peroxide to create a paste and use it to get rid of plaque and bacteria buildup on the teeth. All one has to do is blend 1 tablespoon of baking soda with double the amount of hydrogen peroxide until one reaches a paste-like consistency. Then, apply it on the teeth and wash it away after 2 minutes. This can be done daily to easily remove the stains.

Use apple cider vinegar
Carefully mix only two tablespoons of apple cider vinegar with at least six ounces of water. Then, swish the solution for 30 seconds, rinse the mouth with water, and brush the teeth. Although this is a simple way to clean stained teeth, one must be immensely careful while doing so. This is because, when not used right, apple cider vinegar can damage the hard surface of the teeth.

Try strawberry and baking soda
Some fruits such as strawberries and pineapples can help in removing teeth stains. But, one must keep in mind that some fruits must be consumed regularly to whiten the teeth, while others can be used in the form of a paste. For instance, one can smash a few fresh strawberries and blend them with baking soda until one reaches a paste-like consistency. Then, this DIY mix can be used while brushing the teeth to remove stains and enhance freshness.

Use whitening toothpaste
One of the safest ways to clean stained teeth is by using whitening toothpaste. While one cannot expect sudden changes to the teeth, gradual and regular use of the product can help get rid of the stains. Just like normal toothpaste, one must use it to brush their teeth two times every day for at least a month to notice the improvement. Additionally, one can utilize floss to clean the areas between the teeth and even the area behind them, which usually acts as a breeding ground for bacteria in the mouth.

Opt for activated charcoal
One can use activated charcoal powder or opt for a toothpaste containing it to help remove stains from the surface of their teeth. However, one must keep in mind that the product should be used in extremely low amounts. This is because it can make the surface of the teeth harder and if used regularly in excessive amounts, it can also lead to erosion of enamel, causing damage to the teeth.

Rub the teeth with fruit peel s
Some fruit peels, especially lemon, banana, and orange peels contain acidic properties that can help remove stains from the teeth by dissolving them. This way, one can get clean-looking and healthy teeth.

Apply tooth whitening strips
These thin, plastic strips are coated with carbamide peroxide gel. When applied properly, the gel will press against the tooth enamel and clean it. One can put it on for a few minutes, and then remove and rinse their mouth with warm water.

Try tooth whitening pens
An increasingly popular and convenient option is a tooth whitening pen. It contains bleaching agents that break down plaque buildup. The device looks like lipstick and has to be applied to the stained tooth.

Eat pineapples and papayas
Fruits like pineapples that have an irregular shape can act as an exfoliating agent to remove teeth stains. Furthermore, pineapples contain bromelain, an enzyme that has proven beneficial in removing stains from the teeth. Moreover, one can add papayas to their daily meals. The fruit contains the papain enzyme, which helps eliminate teeth stains.

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Understanding arthritis – A common joint condition

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1: At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2: The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3: At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4: This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression: Stage 1: Wear and tear may affect the knee joints, and minor spur growths on the affected bone can also be seen, but the condition does not cause too much pain at this stage. Stage 2: The bone spur growths increase and cause pain, and the knee joints become stiffer. Stage 3: This stage is characterized by joint inflammation leading to increased pain and stiffness. Walking can also cause popping sounds in the joints. Stage 4: The space between the bones in the joints becomes very narrow, causing the cartilage to wear down. Also, a chronic inflammatory response caused by the breakdown of cartilage aggravates discomfort and pain. Diagnosis of arthritis These joint conditions can be diagnosed using several tests. A physical examination reveals whether a patient has red, warm, and tender joints, and this test also helps examine the fluid around the joints. A rheumatologist can analyze the level of inflammation in the joints to determine the type of arthritis an individual is affected with. Also, blood tests are undertaken to check for antibodies like anti-CCP, rheumatoid factor, and antinuclear antibody. In addition, X-ray, CT scans, and MRI are also performed to check the condition of the cartilage and bones. Prevention of arthritis A family history of joint conditions like arthritis or aging can increase one’s risk of developing arthritis, but making certain lifestyle changes can also help lower the chances of developing the condition. To start with, one should include more foods with omega-3 fatty acids in their diet as these healthy fats are anti-inflammatory. One should also exercise regularly, keep their weight under check, reduce stress on their joints, and try to avoid injuries. Also, if one notices any symptoms of arthritis, they should consult a doctor immediately as early diagnosis goes a long way in managing the condition effectively through timely treatment.

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Parkinsons – Self-assessment questionnaire, diagnosis, and more

Parkinson's disease is a common but complex neurodegenerative disorder that affects millions of people worldwide. More commonly seen in older adults, the disease usually creeps in slowly and begins to disrupt the motor functions of individuals, thus hampering daily activities. Those who suspect the development of the condition, either in themselves or a loved one, can take the questionnaire. The article also delves into diagnosis, causes, and available treatment options for Parkinson's disease. Parkinson's disease self-assessment questionnaire Here are some questions one can ask to know whether one shows any early signs of Parkinson's. If most of the answers to these questions are yes, one should promptly visit a healthcare professional to get a proper diagnosis and treatment plan for the condition. Have you noticed any tremors or shaking while you are active or moving? Shaking without physical activity, external injury, or muscle strain in the arms, legs, lips, or hands can indicate Parkinson's. Do you have difficulty with movement and coordination? This may include a gradual slowing down of movements, stiffness in muscles or rigidity, and a reduced range of motion. Have you noticed any changes in balance or gait while walking? This symptom usually occurs when the disease has progressed. Parkinson's can cause problems with balance and coordination, leading to shuffling steps, problems with turning around, or a stooped posture. Are you experiencing muscle stiffness? Parkinson's can make muscles stiff, making it challenging to move freely. Have you noticed a decrease in your sense of smell? Some individuals with Parkinson's disease experience a reduced ability to detect odors. Have you been experiencing changes in handwriting? Parkinson's can cause micrographia, which is a condition where your handwriting becomes smaller, more cramped, and might even be illegible. If you are uncertain about changes in your handwriting, seeking the opinion of another person can be helpful. Comparing the current handwriting with an older writing sample can also provide valuable insights into potential changes. Have you experienced or been told of sudden changes in facial expressions? A lack of facial expression, known as a "masked face," is another common early symptom of Parkinson's disease. Have you noticed a gradual slowing down of movements? Slowed-down movements can be a general sign of aging or may indicate other conditions like Alzheimer's, multiple sclerosis, or Huntington's disease. But it's best to get your health checked if you experience this symptom without any lifestyle changes or accidents. Have you faced problems with swallowing solid or liquid food? This may include coughing, clearing your throat, or even choking while consuming food, making you feel like the food is not being pushed down from the esophagus. Apart from these, here are a few more questions: Have you experienced a problem with speaking or softening voice? Have you developed slurred speech? Do you speak unnaturally slowly or have difficulty finding the right words? Have your communication skills declined, leading to less social interaction? Do you have difficulty initiating or controlling movements? Do you have a stooped posture? Have you experienced any unexplained falls or near-falls? Do you have difficulty getting up from a chair? Has it become more difficult for you to button up a shirt or tie shoelaces? Have you experienced more drooling in general? Have you experienced any persistent changes in motion, including urinary problems or constipation? How is Parkinson's diagnosed? From lifestyle adjustments to interventions, early diagnosis of Parkinson's can equip individuals and their families to manage the condition better. Healthcare professionals usually rely on a combination of health history, physical examination, and symptom assessment to diagnose Parkinson's. Genetic history is part of one's medical history, and it can influence the risk of developing certain conditions if one's close relatives have been diagnosed with the same or related conditions. On the other hand, physical assessment involves checking for one's individual symptoms and the neurological responses in the body, like reflexes, muscle strength, coordination, and sensory function. Similarly, a doctor may request imaging tests like MRI or CT scans to study any neural abnormalities. Treatment options for Parkinson's Treatment options for Parkinson's depend on one's symptoms and are aimed to slow its progression and help the patient manage the condition better. Those with a speech problem may be recommended speech therapy to improve one's clarity and volume of speech. One may also be asked to use tools to amplify speech, like personal microphones or touchpads. Alternatively, one may be advised to practice certain exercises. These exercises can be targeted to one's specific symptoms, like memory, movement, swallowing, muscle stiffness, and more. Apart from this, one may also be suggested deep brain stimulation, lifestyle changes, and oral therapies to help those with Parkinson's.

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